How to practice hard pen calligraphy systematically?

At the beginning of practice, you can start with the tracing post. Sima's calligraphy posts are more suitable for basic regular script posts, and the font difficulty is gradually increased from point, horizontal, left and right practice. Once you are familiar with it, you can copy it with calligraphy practice paper. Remember, it is better for primary school students to practice calligraphy with pens, signature pens and ballpoint pens, but the effect is not obvious. In addition, there are some precautions: 1. The writing environment is 1. Children should have a special study space at ordinary times and need to pay close attention when learning to write. Try not to let TV, CD or loud talk affect their writing. 2. Pay attention to the choice of tables and chairs when writing. The tables and chairs should be stable and not shake. Pay attention to the height of tables and chairs to suit the height of children. 3. Pay attention to tidy up the desk before writing, and try to clean up things unrelated to writing, especially toys, so as to have comfortable writing space and avoid distracting children. In order to protect children's eyesight, we should pay attention to the lighting of writing and learning places. If possible, try to use natural light during the day. If we need light source lighting, we should try to use ordinary incandescent bulbs for lighting. Ordinary incandescent bulbs have no stroboscopic light, which is the greenest light source for eye protection at present. In fact, the so-called "eye protection lamp" on the market can't protect the eyes at all (I have done research and experiments in this field). It is best to install the light source on the left side of the children's writing desk, and the light should not be too strong or too weak. Don't write for too long at a time. It's best to go outside and look at the distance or do eye exercises halfway.