How do adults practice handwriting most effectively?

If you are not satisfied with your calligraphy; Or your words have affected your image and work; Or you think writing is of great help to your quality cultivation, so you might as well take some time to practice writing. It won't take long, as long as you find the right way. The suggestions are as follows: First, determine your own goals-are you a calligrapher or do you like calligraphy art? To become a calligrapher, practicing calligraphy is a lifelong thing. If the goal is not so high and you just want to write in front of others, you can still get a good evaluation. Or you can use it freely in your daily work and study, which is not only fast but also beautiful. If you use the right method, you can practice your calligraphy in a short time. The second is to narrow the scope of practicing calligraphy and separate the writing brush from the hard pen (pen, signature pen, ballpoint pen, etc.). ), at the same time, separate hard-pen calligraphy from practical hard-pen characters. Hard-pen calligraphy is very different from practical hard-pen calligraphy, such as writing tools, paper, writing format and form, training methods, training requirements, targeting objects and so on. Relatively speaking, hard-pen calligraphy needs more time, energy, intelligence and a certain talent, while learning practical hard-pen calligraphy is relatively simple and easy. Third, choose the appropriate font, seal script, official script, official script, cursive script and running script, each with its own characteristics and uses. But for practical hard-written characters, running script is not only easy to understand, smooth and beautiful, but also fast to write, which is more suitable for us to learn, followed by regular script, which is more suitable for adults to write big characters. Fourth, the most important thing is effective and good learning methods. The following suggestions are for your reference: 1, "thinking first" refers to some thinking consciousness and conceptual cognition. , can also be said to be the first condition to guide writing. After a long time, no matter how you think, do and speak, you will form a certain thinking mode, that is, thinking habits. However, many people are fascinated by whether these thinking habits are correct. Therefore, we must first adjust our thinking, that is, we must first recognize what we have learned and know the writing essentials or action skills of strokes or symbols, such as horizontal or vertical, or left or right, in order to master the characteristic laws of how to match them together. 3. Writing is a series of exercises. The brain should think, the eyes should see, the elbows should move, the ears should listen, and the pen should be wiped. The focus is on the command of the brain and the coordination of fingers and wrists. Finally, "finding fault with many pairs of words". Therefore, everyone should think more, see more, listen more and practice more when practicing calligraphy, and often exercise the range of motion of fingers and wrists to enhance the stability and flexibility of fingers and wrists. 4. Calligraphy or calligraphy practice is a kind of silent music with a tangible picture, which requires a high sense of rhythm. And rhythm is a strange field for many people. In the rhythm of calligraphy, the speed and weight of the pen, the change of the length, straight, oblique and position of the strokes are all obvious rhythm relations, especially in running script and cursive script. The rhythm of music is similar to that of calligraphy and painting, so listening to music is very helpful for practicing calligraphy. 5. From a certain height, master some first characteristics and common laws of regular script or running script, such as stroke shape, stroke usage law, stroke combination law, stroke or radical position change, structure law, etc. , so as to draw inferences from others and write other Chinese characters quickly. 6. General copybooks are mostly word exercises, which are not helpful for long writing. Long writing also has certain characteristics and laws. Only by strengthening the overall horizontal writing training, mastering the basic rules of the overall training and overcoming some difficulties can we write a good hand quickly.