With the current epidemic, it is the first time for many people to encounter such a large-scale epidemic, and because of the epidemic, they cannot go out. It is normal to have some nervous, fearful and anxious emotions. It is impossible to not be nervous or anxious at all. Yes, what matters is how to face such emotions. There are several methods that can be adopted:
1. When you feel negative emotions such as tension and anxiety, don’t try to transfer them completely. You can try to record them in diary, painting, recording, etc. .
2. Don’t read too much news. There is a lot of news, and there are also many rumors. Frequent news reading will only increase anxiety. You need to understand the news, and you also need to choose the official channel correctly and treat the news correctly.
3. Make a reading and movie-watching plan. You will have time now to read books and movies that you don’t usually have time to read.
4. Pick up a pen and practice calligraphy. Just the process of practicing calligraphy can make you calm down and become more focused.
5. You can still do appropriate physical exercises even if you can’t go out at home. Some fitness apps can help you do effective exercises that require little space indoors. Do some indoor exercise. Some are warm-ups for running. During the holidays, I spent a lot of time lying in bed. I would lie on the bed and ride a bicycle with my legs in the air. At first, I did 50 reps in one set, and I was so tired that I was panting. Then I did 100 reps in one set, and I could do 3 sets in one breath.
6. Learn to cook a few dishes and let the delicious food heal your taste buds and soul. Food is the common hobby of our family members. We can participate together, show off our specialties, and enjoy the joy of food together.
7. You can try to do something at home that you have always wanted to do but don’t have time to sit down and do. Learn some skills. You can learn storage skills, cooking skills, shoot and learn to edit videos, video creation, etc. Say hello to friends you don’t often communicate with via video, write down your daily life feelings and mood changes, and record your life during this special period.
8. Play, there are many ways to have fun, such as watching TV together, family games, entertainment performances, fitness exercises, chess and card activities, etc. ?