I am very self-disciplined after retirement, so I must keep exercising. It used to be mainly morning running and exercise. With the increase of age, it is no longer suitable to stop running, and the knee joint will be sore. Doctors on TV said that the elderly are prone to joint wear and need protection. But the health of leg muscles must be exercised, because the elderly are easy to lose their balance and fall, which is caused by the decline of muscle function. One day's aerobic walking is about 8000 steps, which can be seen in the fitness of WeChat.
Self-discipline II. I don't often sit at home because I like photography. When you have time, ride an electric car around the countryside, take pictures of flowers and plants, the landscape of the new countryside and so on. Send classmates and friends, make headlines, make short videos of Tik Tok, etc. And my family and children are busy watching me, leaving them with nothing to do.
Self-discipline three, cherish the people around you. As the group owner of old classmates, I organize old classmates to get together, have fun and go somewhere for a day from time to time. People who are closer go to their destination by themselves, and those who are farther away use the car of the travel company for one day, leaving early and returning late, and the cost is AA. Everyone is very happy. The students in our class have brought more, and other classes are envious and ask to participate. They are also very popular. I don't stay out all night because I am old and safe. Keep good relations with classmates, colleagues and partners around you, so that you are not lonely, have a place to go and have the opportunity to communicate with others.
I also signed up for a calligraphy class at the university for the aged, and I never lost my life to learn, so that I could settle down and study and make many new friends. In short, after retirement, you can't be idle and lazy. Try to make yourself comfortable and happy every day and live the rest of your life.
Generally, there is a sense of relaxation at the beginning. I feel that I can finally stop going to work, sleep until I wake up naturally and do whatever I want. After a long time, you may feel that the life of doing nothing every day is boring, and you will want to find something to do. People are such animals. If they are too busy, they will not feel tired. If they are too idle, they will be bored to death.
The quality of life after retirement depends largely on your inner feelings. It is also a good choice to find something you like to do to keep yourself busy and enrich your heart.