Of course, you can learn something by playing games and watching movies, depending on how you play and watch. You should learn to summarize, instead of playing repeatedly, such as what you played in today's game and what you got, write it down, play it tomorrow, and write down what you got.
Watch a movie and write down what you get.
Learn calligraphy and write down what you get.
If you can't see progress, you are going the wrong way. You can't convince others that you have made progress. People will control you.