Once the opponent makes a move, you must quickly get in front, "before the opponent moves, you move first", "the last move comes first", introduce the opponent to make him lose weight, or disperse the

Once the opponent makes a move, you must quickly get in front, "before the opponent moves, you move first", "the last move comes first", introduce the opponent to make him lose weight, or disperse the opponent's strength, take advantage of the weakness, and fight back with all his strength. This martial art principle of Tai Chi is reflected in push hands training and routine movement essentials. It can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in offensive and defensive combat training. Practicing Tai Chi can keep both body and mind healthy, strengthen the outside and consolidate the inside, help dredge the meridians, and eliminate depression in the heart. It is an effective means to strengthen the muscles and bones on the outside and regulate the essence and spirit internally.