1 Countermeasures when he is unhappy.
Everyone wants to be happy all the time. However, life is complicated and changeable, and it often rains but it pours. People who are constantly disappointed, angry, depressed and sad will inevitably shorten their lives. So, what countermeasures should we take when we are in a bad mood?
(1) Shift your mind When things like disappointment, anger, depression and sadness come, you can temporarily avoid them and try to shift unpleasant thoughts to happy things. For example, change a room, change a chat partner, deliberately do a job, visit a friend, and so on. "Difficult to be confused" is a good way to improve your mood.
(2) Talking to unhappy people will make you sick. If you have depression, you should learn to talk to people. First of all, you can talk to your friends, which requires learning to make friends. People who are always on guard against others' "aggression" and don't make friends will have no happiness. Without friends, you will not only have no one to help you when you are in trouble, but also find no one to get rid of. Those who pour out their grievances and dishes to their intimate friends and get comfort will naturally feel straight to the point. Even in the face of people who are not very close, learning to pour out the grievances in your heart can often make your mood turn from cloudy to sunny immediately.
(3) Being close to pets, deliberately raising cats, dogs, birds, fish and other small animals, and intentionally planting flowers, fruits and vegetables can sometimes play a role in relieving anxiety. If something goes wrong, take the initiative to approach small animals. Small animals have an emotional foundation with their owners, which will make their owners happy. Communicating with small animals can quickly calm the restless heart. Picking yellow flowers and leaves, watering vegetables or sitting under the grape trellis to taste fruits can effectively regulate bad mood.
(4) Amateurs have no hobbies, and their lives are monotonous, and compared with those who have one or two enviable hobbies, they tend to add a little jealousy and anxiety to their hearts. Except for a few people who pursue their careers, many people can cultivate their hobbies. Collecting stamps, playing ball games, fishing, playing cards and dancing can enrich their spare time. Whenever you are in a bad mood, you can devote yourself to your hobbies.
As the saying goes, "the contented are always happy." People who always complain about their losses are really hard to be happy. Those who give more and take less will always be open-minded and always smile. How can people who care about wages, bonuses, commissions and hidden income balance psychologically? As for those who can be kind to others, including those who are generous when strangers encounter difficulties, there may be few troubles.
(6) Psychological Counseling For those who are unable to extricate themselves from bad emotions for a long time, psychotherapy and drug treatment can be carried out. Long-term unhappiness may be caused by recessive depression or other minor diseases. Its common feature is the decrease of a nerve substance called serotonin in the body, which leads to depression. By taking some antidepressants that can increase the level of serotonin in the body, you can improve your depression.
2 The key to psychological balance
(1) Deciding on unresolved issues will never solve yourself. On the contrary, it will only make people more uneasy.
(2) Looking for a harbor, you need a room of your own to supplement new activities. Don't pile up the room too full, put something you like around: for example, a painting that is important to you and a bunch of fragrant flowers, come once a day.
(3) think positively that you are the master of your own destiny. Passing the buck is not only useless, but also weakens your self-confidence. You must stop thinking that you are a victim.
(4) You don't need to know everything to reduce the stimulation, but you believe that you have got the information you need; You don't have to take part in superficial conversations, just express your views on issues that are related to you and are of interest to you.
(5) Meditation every day can bring strength and peace of mind. You should be undisturbed for at least ten minutes every day. It is best to sit up straight, close your eyes and take a deep breath.
(6) Find your self-confidence. You are talented, but rarely appreciated. You may even underestimate your strengths and talents, but you must turn at least one ability into a hobby, such as calligraphy and painting.
(7) vent yourself. You have the right to be angry. Suppressed anger often makes people depressed, depressed and resigned.
(8) Enjoy life. Enjoy some beautiful things every day, and while others appreciate you, you will appreciate yourself more and more.
(9) Returning to nature can bring comfort and relief.
(10) Giving Love When you do something friendly to others, you do it for your inner psychological balance.