I read about the treatment of constipation in the eighth volume of "I wish you health" magazine in 2008. Please share it here.
Pang Zhonghua skillfully used potatoes to treat constipation.
1980, Pang Zhonghua published his first book, Talking about Learning to Write with Pen. 1984, Pang Zhonghua's lecture on pen calligraphy passed CCTV and entered thousands of households. After that, there were more and more copybooks in Pang Zhonghua, but the readers didn't know. Behind these copybooks lies Pang Zhonghua's unspeakable pain. "Constipation, that kind of feeling makes me very painful, sitting for two hours. At that time, I always thought, Oh, I can't. " Every time he goes to the bathroom, he always stays for a long time Long-term pain even kept Pang Zhonghua away from his beloved hard pen calligraphy.
"Do you think about it, squatting in the toilet for a day without defecation is a kind of pain. At that time, I really felt that the world was coming to an end. At that time, I couldn't write at all, I couldn't speak, and I wasn't interested in anything. Too painful! "
Just when Pang Zhonghua was about to despair, she overheard a folk prescription: potatoes can cure constipation.
Can potatoes still cure constipation? This sounds very fresh. Pang Zhonghua specially consulted an expert, who said that to treat constipation, we should eat more foods rich in dietary fiber. So, what food contains high dietary fiber? Among all vegetables, root vegetables are rich in dietary fiber, such as potatoes, sweet potatoes, lotus roots and bamboo shoots. 100g celery contains1.4g dietary fiber, while100g potato contains 6g dietary fiber, which is quite obvious. Therefore, if you want to choose vegetables to treat constipation, the first choice should be tuberous vegetables such as potatoes.
So, how to eat this potato to treat constipation? Is it fried or stewed?
Peel potatoes, cut them into pieces, and squeeze them into juice with a juicer. Pour the squeezed potato juice into the pot and cook it on low heat. When the potato juice becomes sticky, add a proper amount of honey and stir it evenly, so that it can be eaten on an empty stomach once a day, two spoonfuls each time.
"It lasted about 2 months and was very effective. Later, slowly, I felt that my stool was smooth. "
The effect is really good. Pang Zhonghua's constipation has been cured for several years. However, there is one key point that you must not forget. Honey is still needed in this potato drink. This honey is not put casually, and there is stress here!
Because honey is also different, some are cold honey, some are hot honey, like Sophora japonica honey, cold, jujube honey is hot. It is best to treat constipation with cold honey. The honey in Pang Zhonghua potato beverage is cool Sophora japonica honey.
Because space is limited, I can only say so much
There is also a crucial point; I use a sitting position to form a stool! I think this posture is easy to form a stool! I answer questions online! Wait! I hope it works for you! In addition, if you feel unwell, stop taking the medicine resolutely.
Choose vegetables for constipation, and the first choice should be root vegetables such as potatoes.
So, how to eat this potato to treat constipation? Is it fried or stewed?
Peel potatoes, cut them into pieces, and squeeze them into juice with a juicer. Pour the squeezed potato juice into the pot and cook it on low heat. When the potato juice becomes sticky, add a proper amount of honey and stir it evenly, so that it can be eaten on an empty stomach once a day, two spoonfuls each time. Then wash the mashed potatoes with warm boiled water! Make it directly to the large intestine; After 20 minutes, drink plenty of water (* * * twice) but less than the first time. This is physical therapy! No matter what type of constipation you are! It can be done!
Honey is cool Sophora japonica honey. When buying honey, you may be worried. So many kinds of honey, which one should I buy? To tell the truth, honey is the best choice for "symptomatic". Fire-purging honey includes Coptidis Rhizoma honey, Jinghua honey, Sophora japonica honey, and Astragalus sinicus honey; Beauty honey includes wild rose honey and motherwort honey; The honey that moistens the lungs includes Lycium barbarum honey, citrus honey and loquat honey; There are mainly osmanthus honey, sesame honey and Schisandra honey for nourishing the stomach. There are also three kinds of honey that help sleep: longan honey, jujube honey and royal jelly.
Excellent effect!
My experience:
Peel potatoes, cut them into pieces, and squeeze them into juice with a juicer. Pour the squeezed potato juice into the pot and cook it on low heat. When the potato juice becomes sticky, add a proper amount of honey and stir it evenly, so that it can be eaten on an empty stomach once a day, two spoonfuls each time. Then wash the mashed potatoes with warm boiled water! Make it directly to the large intestine; After 20 minutes, drink plenty of water (* * * twice) but less than the first time. This is physical therapy! No matter what type of constipation you are! It can be done!
My little coup is to eat honey mashed potatoes and drink water; You also need to consciously pull down the consciousness of defecation! Just sit down and exert yourself: do some exercises consciously, such as doing a little abduction, palms up. It's best to make baduanjin.
You don't have to keep doing this for this hour. But a few times; It can be intermittent!
Eat more crude fiber diet (such as fruits and vegetables, coarse grains, etc.). ) and eat less spicy food (such as wine, pepper, hot pot, barbecue, etc.). )
Overall, the effect is good!