Stand still (or sit still) and take a deep breath. In your mind, you feel that the gas field between heaven and earth has been sucked into your lungs, and your body has a feeling that the balloon is full of gas and wants to fly upwards. Inhale until you can't inhale any more. Breathe out slowly. When you exhale, you feel a heavy energy flowing into a mass below the navel and above the pubic bone along a straight line from chin to navel, forming an air mass. This is a sinking stomach. In qigong, martial arts, calligraphy, drama and health care, we all pay attention to vitality. Cycle training is very useful.
After a long time, you will feel that the abdomen is warm and there is a feeling of airflow jumping; When you are sick, your mind will make dantian qi turn several times in the focus area, which will have a certain magical effect; When fighting, it can produce great power and surge with the gas of Tian Dan in an instant; When singing, you can use the breath of dantian to be loud and melodious ... the benefits are much more!