2. Pay attention to reading more books at ordinary times and read more books that make readers think, just like talking to the author.
3. There are many ways to train the brain, such as some small games at ordinary times, as well as Olympic math competitions and so on.
Physical strength: 1. It is best to keep running every morning, generally 20~30 minutes is enough.
There should be half an hour of exercise every day. Dumbbell exercises arm strength and highlights muscles, which is beautiful.
3. Push-ups and sit-ups can be done 10~ 15 before going to bed, not much, but insist on it every day!
To sum up these, I hope you will get better and better! Any suggestions can be discussed with us.