Skipping rope composition 1 "Let's skip rope indoors." The teacher's voice came into my ears again. Every morning, we practice jumping long ropes indoors. Many students cheered because they all danced well. I'm sitting alone in my seat, anxious as an ant on hot bricks. Until now, I can't even jump a long rope. I really want not to take part in this activity, but I can't help it. The reality is so cruel that I can only follow everyone out of the classroom.
"One, two, three, jump!" Seeing that it's my turn soon, I'm sweating with nervousness. Finally, it was my turn. I crustily skin of head stepped forward, and the long rope in front kept shaking, but I was afraid to go in for fear that the rope would hit me. After a long time, I kept staring at the rope and hesitated to go in. I don't know who pushed me behind, so I had to go in. I want to jump out of the rope like a swallow like my classmates in front, but my feet don't work like lead. The swinging rope entangled my foot. If this goes on, I will definitely drag the class back, so I am determined to learn to jump the long rope.
On Saturday morning, I asked my parents to practice jumping long ropes with me. At first, I was reckless and tried my best to jump in, but failed. Later, my mother couldn't stand it, put down the long rope in her hand and began to teach me the trick of jumping long rope. She told me: the first step is to overcome fear and take bold steps; Step 2, seize the opportunity when running in, and enter when the long rope is at the highest point; Step 3, jump when the rope is just close to the foot; The last step, after jumping, run out in the direction of the rope thrower quickly to ensure that the rope will not break because it touches your body. I dance in the way my mother says. At first, I was as clumsy as a bear. But then I gradually mastered the skills and danced better and better. Finally, through the efforts of my family and I, I finally learned to jump the long rope.
Through this long rope jumping study, I understand a truth: only by working hard can I succeed. If you don't try, you will never succeed.
Jumping long rope is our female classmate's favorite activity. Today in physical education class, the playground is sunny and warm. Many female classmates and I jumped the long rope together like a group of happy birds.
The students who throw the long rope "buzz" the rope, while the students who jump rope don't step on it at all, just like the lively little magpie. I stood by admiringly, thinking: They dance so well, but I can't. What a pity! I've been thinking in my heart, jump or not?
Just as I was hesitating, Hu shouted to me, "Lu, why don't you jump?" "I won't." I whispered shyly. "Come on, I'll teach you." I stood in front of the team nervously, and Hu behind me gave me professional guidance. "When the rope reaches the bottom, you jump in quickly, land on one foot, let the rope bypass you, and then run out quickly." Other students encouraged me and shouted together, "Come on, Lu!" With the help of my classmates, I finally got up the courage to jump in. I'm too nervous to open my eyes. I jumped up and jumped out successfully.
"I succeeded!" A warm current welled up in my heart, and tears could not help flowing down. I flushed with excitement, my heart beat faster and I couldn't help screaming. The students clapped their hands and cheered for me. I am as happy as eating honey, my heart is sweet and my mouth is happy.
Jumping long rope not only exercises my coordination ability, but also brings me endless fun. More importantly, it has cultivated our team spirit. I really like this activity!
Skipping rope composition 3 "Jingle Jingle-"Class is over. As the bell rang, the students flew out of the classroom like birds. Xu Er took out two long ropes from the cupboard and shouted, "Jump the long ropes!" " "The students flocked to the lawn with the flow of the crowd, and Lin threw a rope. Everybody line up quickly, and the long rope jumping competition is about to begin.
"Bang, bang, bang" and Lin threw the rope hard to form a big arc. The first is the forest of the first group. Her eyes were fixed on the swaying long rope, and her body was shaking. When the long rope was in the air, Ye Xin rushed over, ran to the "house" and stopped, his eyes still following the rope. "Bang" When the rope reached her feet, she jumped up lightly, yes, too! The people in the first group cheered happily. Next is our second group. Lin Yan calm, hands on both sides, left foot in front, right foot behind, ready to "fight" at any time. "Pa, pa, pa" Lin Yan ran to the front, closed his eyes and prepared to jump. "Dong", Lin Yan jumped up heavily and ran out quickly. Our group also succeeded!
The first group is not to be outdone. Lin Yan ran out for a second, then flew over, jumped over and ran. Oh, what a pressure! Our group changed from joy to nervousness. Only Luo Shi patted Xu Er on the shoulder and confidently said to her, "72, come on!" "Xu Er was relieved and everything was ready." One, two, three! "Xu Erchong out, jump with their feet. In just one second, Xu Er jumped up briskly. It worked! Our group immediately became proud. Watching one classmate jump over, my heart couldn't help hanging up. "Pa", Luo Shi jumped over with a bang, and Zi Rui jumped over; Dong Wanping jumped over. It's my turn I am extremely nervous. "Pa", the strength of the long rope being dumped makes me tremble with fear. 1, 2, 3 "I thought to myself and rushed over! I run very fast. When the rope reached my leg, I jumped and ran out. I didn't get hit, I didn't trip, I succeeded!
"Bang, bang, bang-"With the cheerful melody, the big recess is over! I'm really looking forward to the next long rope jumping competition!
It was a Thursday afternoon and the PE teacher took us to the playground. At first, I didn't know what exercise to do. I won't know until I run. Long rope again! Alas, I thought to myself, "Long rope, long rope, we meet again. This road is too narrow! You made a fool of yourself during the last big break. I must beat you this time! "
I began to throw the rope, and the whole class was ready, and I was afraid that if I didn't dance well, it would drag the whole class back, so I volunteered to be the last. I heard the sound of "pa pa" and everyone began to jump. The teacher said that whoever dances best will get a reward, and the students all want to get a reward, so they all tried their best. The first round is almost over, and I'm a little at a loss. Suddenly, the first person who jumped gave me a push and pushed me into the middle of the long rope, which really scared me. I'm at a loss. Seeing that the rope was about to fall, I had to clench my fist, close my eyes and jump up by feeling. I heard a bang, the rope fell to the ground, and I landed safely! I actually succeeded. It's incredible! I couldn't help cheering, and immediately shared this joy with my good friend. After that, I became more and more brave, and I actually skipped it.
Back in the classroom, something thrilling will happen, that is, who are the top three. Confused, the teacher paused for a moment and said, "Yang is the first in the East. Applause! " But two and three are still an unsolved mystery! Then the teacher said something that made the students happier, that is, everyone was second except me, and the students jumped with joy. Finally, the teacher gave everyone a small gift.
"The brave win the narrow road", this sentence is really very correct! I succeeded in defeating the devil.
Teacher Zhang took out a long rope about two meters long and briefly introduced the rules and precautions of the game. At that time, I was shocked and thought, alas! What to do! I can't jump the long rope! This time it's really catching ducks on the shelves! Other students are particularly excited, but I am both nervous and scared.
The students lined up quickly, and with the sound of the rope hitting the ground, our long rope jumping activity began. The teacher asked Zhou Hehua to throw the rope. They threw evenly and powerfully and cooperated well.
The first one was Qin Ziyou. He shrugged, winced, raised his feet and jumped easily. Followed by Zhang Yichen, he was brave enough to close his eyes and rush in, but he was not so lucky. With a bang, the rope fell heavily on his calf, only to see him touch it painfully and run out. Ding Wenbo rushed in, too. He didn't find the right time. The rope fell on his ear, which made him cry out in pain. I was still laughing at them, and before I knew it, it was my turn. The classmate at the back gave me a push. "It's your turn, hurry up!" I rushed in, forgot my fear just now, accidentally jumped over, and I froze myself. "I jump over? How did I jump over? " I've been asking myself in my mind. The success of this jump greatly increased my confidence, and I immediately fell behind and prepared for the second jump. The students followed the dance one after another, some of them were brisk and danced perfectly; Some refused to rush in and cringed; Some people stepped on the rope and fell down. But everyone still bravely followed, talking and laughing, and having fun.
"Jingle bells ..." The bell after class interrupted the skipping for a long time, but the joy of challenging success was already imprinted in our hearts.
Jumping Long Rope Composition 6 This afternoon, my friends and I went to jump long rope.
We came to the playground, where the trees were shaded. We let two girls of the same height, but also strong, swing long ropes, because it is hard work and too much for ordinary girls.
Chen Xian jumped. She lowered her head and her face was full of nervous expressions, as if to say, "What should I do? I accidentally missed the opportunity and was hit by a rope. Isn't it very painful! " She said "123,123 ..." In this way, she seized the best opportunity and ran in as quickly as possible. She covered her head with her hand. When the rope landed with a bang, she jumped up, so Chen jumped up one by one. After dancing for a while, she seized the opportunity and ran out. Finally, she danced very well. She was nervous just now, and now she is very excited.
Wu Xinran is next. After watching Chen's demonstration, she was still a little nervous. I think her legs are too weak to run inside. Hu Yiqing, who is throwing a rope, urged: "Jump quickly and be brave, we won't throw you." Wu Xinran had to bravely keep up with the rhythm. At that jump, her little skirt floated up, her feet were slightly bent together, and her toes formed a triangle and fell down, which made people feel beautiful. The more confident she jumps, the better she dances.
I jumped down, a little nervous. I put my hand over my head and thought, "What if I get thrown by a rope?" I also count the rhythm and beat of the rope in my mind. After a long time, I still didn't jump in. Hu Yiqing came to urge me again: "Why are you so slow!" I looked around and though I was still nervous, I thought everyone else had jumped. I can't give up, so I have to dance. With the beat of the rope getting better and better, I jumped up confidently. ...
The bell rang and we went back to the classroom at once. This skipping rope is really interesting.
In the afternoon, the middle school students' skipping competition began. Applause and cheers broke out on the playground, showing a scene of great enthusiasm. Especially the competition in our fifth grade group is more exciting.
Some time ago, our classmates who participated in the long rope jumping competition in Class 50 1 class were practicing happily every day and sweating profusely. It's finally time for them to show their talents today. When the referee teacher began to blow the whistle, two boys in our class shook the long rope hard, and the rope that fell together danced like a colored circle, drawing an arc in the air and ringing. The ten students in the middle jumped lightly and orderly, full of rhythm like soldiers on the parade ground. The students watching the game on the sidelines shouted "Come on! Come on! " While silently counting "one, two, three fifteen" in my heart, alas! The rope was tripped by a classmate, and everyone quickly shouted: "Ready, let's go!" " When the referee teacher stopped whistling, they jumped forty-three times a minute.
Although the students made one or two mistakes in the competition, they still won the first place in the grade group. It's really good, and their efforts have earned them good grades today! "Win! Won! " The students in Class 50 1 got together and seemed to have won an Olympic gold medal. Jump, jump, the class teacher smiled and the students were happy.
Watching the long rope jumping competition also inspired me-team spirit is very important. When jumping a long rope, if the rope thrower doesn't cooperate with the person jumping in the middle, it will be a mess. In team activities, only when everyone thinks wholeheartedly and works wholeheartedly can we overcome any difficulties and win the final victory. As Sun Tzu said in The Art of War, "Those who have common desires win."
Recently, all the students in our class are fascinated by a sport-skipping rope. Look! As soon as the physical education class bell rang, everyone flew to the playground like an arrow and couldn't wait to pick up the long rope. "Ready, let's go!"
The first contestant is Gu, whose strength cannot be underestimated. When she jumped lightly, the rope slipped under her feet and she jumped easily. Next, it was Wang Siqi's turn. The rope swung around her head and feet, dancing like a silver snake. She is like a clever deer, moving freely between long ropes. Her steady and agile pace dazzled all of us, and cheers broke out from time to time in the team.
It's my turn to play. Because of lack of experience, I didn't succeed once. I thought my companions would laugh at me, but instead of laughing at me, they encouraged me: "Come on, Li!" " ""Never mind, failure is the mother of success! "... after hearing these words, I decided to summon up courage to try again. Unfortunately, I still can't jump. Seeing it, he immediately ran over and said, "Li, you should grasp the rhythm of throwing rope." I nodded and continued to practice once or twice ... our heads were scalded by the sun, our feet were scalded, and our clothes were soaked with sweat, but I persisted. ""it's a lot of trouble. With my constant efforts, I finally jumped over! My companions immediately gave me warm applause. I was both happy and moved: "Thank you for your guidance and encouragement. I will continue to refuel! " "
By jumping long rope, I have exercised my body coordination ability and gained happiness in sports. Now, jumping long rope has become my favorite sport.
The game of life is like countless fallen leaves in autumn, one of which is extremely bright and reminds me.
In the composition class on Saturday, the teacher's face was full of happiness, and we ushered in an interesting and exciting game, that is, skipping rope! The teacher announced in a euphemistic and crisp voice; We are going to jump the long rope. Let me announce the rules. We have to choose two students to meet other students, and we have to jump over one by one, understand? The students are gearing up one by one, eager to try, and can't wait to go downstairs and show their skills.
I saw the two rope throwing students draw a semicircle with their hands. The teacher's petite body rushed in with the beat of the dance rope, and the students behind him rushed in one by one. Some people look dignified and are thinking about how to jump in. Some people jump in like dragonflies. It's amazing! I am afraid of jumping long rope, and my heart is full of envy and jealousy! It's my turn My heart is pounding like a deer hitting my chest. I rushed over in despair, but I was hit in the head and let me scream. Some students behind were hit by their hands and fell to the ground, almost knocking down the students who threw the rope. Some people are unfortunately caught in the neck and have to cover their necks in despair. How can this scene not make people laugh? After class, we reluctantly left the playground. On the way, we talked and laughed about the interesting things that just happened.
This incident made me understand that people's ability is cultivated through practice. "As long as you work hard, the iron bar is ground into a needle" is true!
10 When the bell rang, the playground immediately became a sea of joy. Throw sandbags, hide and seek, run on three legs, one, two, three, wooden head ... it's too noisy! My favorite thing is skipping rope.
Under the teacher's organization, the students waited in line. The teacher told us: "first, we choose two tall students to shake the rope, and then let the students jump one by one in order, paying attention to safety." You got it? ""I understand! " We answered with one voice.
We began to jump long ropes, and we stared at the long ropes that fluctuated up and down, eager and eager. A female classmate in the front row is flexible, running fast and jumping fast. I came in second. I flew a few steps and jumped over the long rope easily. I looked back, and the students next to me did not show weakness. One by one, they ran to the long rope and jumped up quickly The students cooperated well! One by one, orderly.
It's our turn to jump rope. Every time she jumps rope, she hesitates there: I want to jump, but I'm afraid I can't jump; Don't jump for fear of classmates' jokes. Look at her. She ran straight over and got out from under the rope. As a result, I accidentally fell with a splash. The classmates burst into laughter and she ran away with a red face. The teacher went over and patiently told her, "Run to the rope, be sure to jump, and then run out." She nodded. Then, the second round began, and it was the turn of the "king of failure" to jump. I saw her summon up courage and run quickly, stretching her legs and jumping easily like a clever swallow. Everyone applauded for her! The smooth team, jumping one after another, makes people feel a sense of accomplishment and pride.
The game of jumping long rope makes our bodies more flexible, our collective more United, and our will more brave and strong! Let's jump the long rope together!
Long rope jumping composition 1 1 A few months ago, we got the news that 12 was going to hold a jumping competition and the players began hard training.
The whole class gathered in the gym to practice and watch the long rope jump. At first, I saw two students pulling the ends of the rope tightly, and it was very difficult to throw the rope up and down. A few times, they almost threw people. The students who jumped rope stood aside. You see, the first student stared nervously at the swinging rope, fearing that it might accidentally throw him on him. He carefully looked at the swinging rope, lifted one foot, then the other, and fortunately jumped to the other side of the line. However, some students did not keep up with the rhythm of the rope. One foot is high and one foot is low. As a result, one foot was entangled in the rope, and they immediately stood on the other foot and tried their best to take the rope off. Some students have jumped over, but because they ran too fast, their feet slipped, so the whole person fell to the ground violently. Others ran too slowly, tripped and fell to the ground, and had a "close contact" with the ground. Gradually, everyone became proficient, and they rushed over quickly, dancing smartly and easily. Rope throwers don't struggle as hard as before. Everyone is making progress slowly, but they just can't feel it. Later, because of continuous hard training, everyone became very skilled. People who jump rope line up and jump one after another, just like a living dragon, with few mistakes. The rope thrower "snapped" the rope at a constant speed, which looks very relaxed!
In fact, if you work hard, you can learn some unfamiliar skills. The so-called "as long as you work hard, the iron pestle is ground into a needle."
Long rope jumping composition 12 Everyone has his own favorite sports. Guess what sports I like. Kicking shuttlecock, running, playing badminton and basketball? It's all wrong This is a long rope jump.
Because for me, jumping long rope is an exciting, frightening and exciting sport.
I remember there was a big exercise between classes.
Our class is divided into two teams. One team is made up of slow students, and the other team is made up of students who take part in the competition.
On that day, a rope-throwing classmate didn't come for something, and we were not used to the new rope-throwing speed. From time to time, there will be problems that you can't jump over.
Teacher Qu, the head teacher of our class, saw this situation and went to our team in three steps to replace a rope-throwing classmate.
Teacher Qu's rope throwing speed is amazing. From a distance, it looks like a three-dimensional oval with two sharp ends. I've been doing the preparatory work-stamping my feet. When it was my turn, I was as anxious as a cat on hot bricks-running around. I'm afraid I can't jump, fall and be laughed at by my classmates.
A classmate said to me, "You don't have to be nervous, just keep your distance from the classmates in front and get closer.". When it's your turn, jump forward and shrink up. " That classmate spoke so easily and danced well, but I still didn't relax, and my heart seemed to be holding a stone.
A new round has started again. Looking at all my classmates in front of me, my heart is racing and I'm about to jump out. I jumped hard, closed my eyes and jumped for the first time. To my surprise, it makes me very happy.
I skipped it. How can anyone laugh at me?
It turned out that although I was facing the destination when I jumped, I made a 180 degree turn with my back to the destination when I was about to land. It looks cool, but it's actually my fear.
Jumping the long rope also won honor for our class. For example, in this semester's grade group competition, our class won the first prize in name. Now our class is still making progress.
How exciting and interesting it is to jump the long rope!
The teacher took everyone in our class out to play games this morning. In all kinds of games, I chose the interesting jumping long rope.
At first, everyone didn't want to shake the rope. They thought it would be very tiring and their participation was not strong enough. I picked up one end of the rope and suggested shaking it. You know it's important to shake the rope. You need to find two people of the same height, and you need to be very energetic. They want to jump up and down, you must cooperate well!
Here we go. I hold the rope end in my left hand, and my right arm is centered on my shoulder. The whole arm is round, so that my right hand can drive the rope. The rope danced rhythmically in the air. In the blink of an eye, the first classmate jumped over. It is as light as a swallow!
There is a very timid girl in our class. She was afraid that the rope would shake her head. Every time I see her, I dare not jump, or put my head in my hands and jump bravely. Students who can dance teach her again and again and encourage her. This time she was brave and jumped over.
Most girls are very good, some jump several times in a row, some hop, and one is the best. She can turn around and dance fancy. I really envy them!
I don't know how long it took. I was exhausted and my arms were sore, so I got a swing from Zhining, and I also ran to the ranks of skipping rope. It's my turn! Because I didn't master the rhythm of the rope, I failed twice before. "come on Try again. " I secretly encouraged myself. It's my turn again Seeing that the rope had just left the ground, I quickly ran to the midpoint, then jumped with the rhythm of the rope, tried my best, and finally jumped with my feet off the ground.
I'm so happy. One failure and two failures make no sense. I have to persevere to see the light of victory!
Jumping Long Rope Composition 14 Recently, there has been an upsurge of "jumping long rope" in our school. Every 30 minutes between classes, our sixth-grade classmates will line up neatly and jump long ropes on the playground.
Look! On the playground, the activities were in full swing, and two students throwing long ropes were already ready to throw long ropes rhythmically. Students lined up one after another, ready to have a try. Some of them are agile and as light as a swallow, and they have already jumped over before I come to my senses; Some people have answers and want to dance in a different way, but they are self-defeating and make the students laugh; Some closed their eyes, pursed their mouths, and their nerves were stretched tightly, looking scared; Some people are full of energy and feel that jumping is not enough, so they stay in the middle, two or three times ... until they are satisfied, they skip.
It's Pan Xiao's turn. His eyes moved up and down with the white arc-the long rope. He found the right time and immediately trotted over on the yellow buttonwood leaves under his feet, just like a bird drawing a beautiful arc in the air, and then took his legs and ran out quickly. I thought it would be successful, but he jumped too high and the rope caught his ear and tripped him. "Ha ha ha ha ..." Seeing this, the students all smiled happily. He stood up in chagrin, scratched his head with his hand and returned to the team in frustration.
It's my turn soon. I'm so nervous. My heart is pounding like kicking a rabbit. I stare big eyes, seize the opportunity, put my foot forward, and then jump gently. I only heard "pop" twice. A rope like a silver snake happened to pass by my feet and finally jumped over, but fortune didn't always take care of me. I just wanted to jump over, but I didn't expect my left foot to hook. My heart has been restless for a long time. ...
Happy times are always short. Soon, the bell rang at the end of the activity, but the laughter of the students stayed over the playground for a long time. Long rope jumping really wants to.
15 The students' recess activities in winter are really colorful.
After class, the students flew out of the classroom like lively chickens flapping their wings. On the playground, some students jump rope, some students jump rope, some students play basketball, some students kick shuttlecock ... The most striking thing is the group of students who jump long ropes. You see, the two students who threw the rope are so energetic. Their arms are swinging vigorously. The rope quickly draws a circle in the air with their arms, and then "bang, bang, bang" knocks on the ground, as if urging the students who jump on the long rope: "Jump! Come on! Jump! Come on! " Look, how happy those dancing students are! They lined up and jumped into the arc drawn by the long rope one by one. The funniest thing is Xu Enyuan, who quickly plunged into it. After his body made a quick turn before the long rope landed, he jumped out of the long rope with agility and swished, which attracted the onlookers to laugh. The next one is Wang Zhi Fan. He seems very timid. He tightened his head, lowered himself as low as possible, and ran in carefully for fear that the rope would hit him. However, contrary to expectations, the rope that fell to the ground suddenly tripped over his feet. With a splash, he fell to the ground and made his classmates laugh again. The next female classmate, Zhang Yang, is not as timid as Wang Zhi. She dived in as lightly as a swallow, jumped easily, and jumped out quickly, winning cheers.
Looking at the lively classmates in front of me, I can't help but join their team. The laughter of the students on the playground lasted for a long time.
Students, let's be winter vacation homework together!