The penholder is: Sima Yan and Pang Zhonghua are both good.
Regular script: Practice from Yan Zhenqing's Jingjinbei, but if you want to practice regular script well, you need to practice Ou Yangxun's Jiuchenggong, and if you want to make brush calligraphy have texture, you need to practice Chu Suiliang's Preface to the Wild Goose Pagoda.
Official Script: Starting from Cao Quanbei. I have practiced Cao Quan and Yi Yingbei, ....
Running script: Starting from Wang Xizhi's Preface to Ci Collection, as a beginner, it is generally not appropriate to practice Lanting Preface first. Buy an enlarged version of the thousand-character text and have a look.
Communicate with each other ~
By the way, you can also pay attention to this post bar ~ and make progress with the experts!
It's better to teach people to fish than to teach them to fish ~