For people who live to the age of 60, they have experienced a lot of hardships, so the most important thing for them is to take care of their bodies, so that they can enjoy their old age better. In real life, many 60-year-olds are still confused in terms of health care, so today the editor has specially summarized a health care direction proposed by the ancients - when a person reaches sixty, he should not think about sixty years old.
One thought: Don’t miss the wine and sex too much
In China, almost 60-year-olds have begun to retire, and their daily lives are relatively limited, and they have retirement wages. Support, life as a whole is relatively rich. After having enough food and clothing, many people start to have wild thoughts. The editor here must remind everyone that the elderly must control their demand for wine and sex as they get older. Because body functions begin to decline significantly, both behaviors are very harmful to the body.
Suggestion: Develop the habit of light eating, especially stay away from spicy and greasy foods; at the same time, you need to diversify your food choices; in addition, you need to strictly control things like lust , don't indulge yourself too much.
Second thought: Don’t be too lonely
For 60-year-olds, because they don’t have to work around every day, and because their children are not around to accompany them, slowly The life circle begins to become narrow. If you stay in such a living state for a long time, you will have a very strong sense of loneliness.
Suggestion: Cultivate your own interests and hobbies after retirement, whether it is square dancing, or learning calligraphy, brushwork, etc. Anyway, as long as it is something that interests you or makes you happy, you can definitely go there. Give it a try and it will help relieve your loneliness.
Three thoughts: Don’t think too much about resentment
After decades of life, not everyone who deals with them can be completely in tune with themselves. It is inevitable that there will be resentment. It is understandable to have such thoughts when you are young, but if you reach the age of 60, it is recommended that you change. After all, tolerance can also bring you happiness.
Suggestion: You can participate in more public welfare activities and assume relevant social responsibilities. Not only can you become tolerant, but you can also feel happiness and honor from it.
Four thoughts: Don’t think about getting sick
When I get older, I am always very worried about my health. Whenever I feel a little uncomfortable, I will worry about whether I am sick. Got seriously ill. In fact, everyone should relax. There is nothing unworthy about having lived for 60 years.
Suggestion: Keep an optimistic and relaxed mood, don’t worry too much about these problems, just do a good job of exercise and maintenance.
Five thoughts: Don’t think about angry things
Anger is useless. To put it bluntly, it is actually using other people’s mistakes to harm yourself, whether it is for your liver health or for your health. It's not good for your own mood. Therefore, we must slowly learn to look away. Whether it is the children's things or the little things around us, we should not be too concerned or angry.
Six Thoughts: Don’t think too much about fame, fortune and wealth
After reaching the age of 60, we have completely retired, and we don’t have much fame, fortune and wealth anymore. The benefits are, but it is easy to cause a lot of troubles
Suggestion: Everyone learns to start enjoying life slowly, appropriately relax the stress of life and mental pressure, and maintain a happy mood. In fact, it is better than anything else. important.
The above are the points summarized by the editor today. I hope that the 60-year-old man can keep it in mind after watching it. In fact, as long as you learn these points, longevity is basically not too difficult, and you will get many unexpected surprises.