How do men get rid of psychological emptiness? Many men feel psychological emptiness for various reasons, and they often choose seemingly "cool" ways to fill the psychological emptiness, such as smoking, drinking, clubbing, and playing games. . But the results are quite different. The above methods only temporarily divert men's attention, but do not really help men get rid of emptiness, and may even damage men's health. In this regard, the following five healthy methods can help men effectively get rid of emptiness: 1. Seek social support: When a person is frustrated or wandering, he especially needs someone to give him strength and support, sympathy and understanding. Only with social support can you not feel empty and lonely. 2. Read a lot of books: Reading is a good way to fill the emptiness. Reading can help people find the key to solving problems and free them from loneliness and emptiness. The more you read, the richer your knowledge will be and the more fulfilling your life will be. 3. Work selflessly: Labor is an excellent way to get rid of emptiness. When a person concentrates and devotes himself to work, he will forget the pain and troubles caused by emptiness, and see his own social value from work, making his life full of hope. 4. Adjust demand goals: An empty mentality often appears in two situations. One is lack of ambition, and the other is unrealistic goals, which makes one lose motivation because it is difficult to achieve goals. Therefore, to get rid of emptiness, you must adjust your life goals in time according to your actual situation, so as to mobilize your potential and enrich your life. 5. Change goals: When a certain goal is hindered and difficult to achieve, you might as well change the goal, such as cultivating your own hobbies (painting, calligraphy, playing ball, etc.) outside of study or work to calm down your mood. When a person has new fun, he will have new pursuits; with new pursuits, he will gradually complete the adjustment of life content, free himself from the state of emptiness, and welcome a rich and colorful new life. There are more and more ways of entertainment in modern life, and the circle of interpersonal communication is also very open, but many men still feel that their lives are empty and boring, and they are very lonely inside. Especially when the diversity of social values ??causes people to feel at a loss what to do, it is easy for them to feel this sense of emptiness. In this regard, I hope my friends will try to make changes by referring to the above methods when they feel psychologically empty. I believe you will become fulfilled and happy.