Our country is accustomed to regard the Beginning of Summer as the beginning of summer. Before and after the Beginning of Summer, the temperature rises, and some diseases will occur. So how to maintain health during the Beginning of Summer? The editor has carefully collected how to maintain health during the Beginning of Summer. Beware of three diseases during the Beginning of Summer: 1. High temperatures, muggy heat, thunderstorms, strong winds, and sudden weather changes in summer can often induce or aggravate headaches. In addition, lack of sleep, emotional agitation, and mental fatigue can all induce headaches. To deal with summer headaches, you should not rely too much on drugs. Conservative treatment can be carried out by adjusting your diet, replenishing water, cooling down, limiting cold food, adjusting your mood, and paying attention to rest.
2. Summer is also the season when skin diseases occur frequently. Annoying skin diseases such as prickly heat, allergic dermatitis, sweat spots, and eczema threaten the health of many people. To deal with skin diseases, the public should bathe frequently, change clothes frequently, and rinse and disinfect quilts and towels frequently. Try to avoid going to places with many mosquitoes. If your skin is itchy, you can apply some anti-itch lotion.
3. Summer is also a period of high incidence of gastrointestinal diseases such as bacterial dysentery, acute gastroenteritis, and food poisoning. Improper ways to cool down are the main reason. To prevent gastrointestinal diseases, pay attention to dietary hygiene and wash hands before meals and after using the toilet. Also drink more boiled water and eat less cold drinks.
We should pay attention to six aspects in the Beginning of Summer: 1. Avoid anger and irritability. Avoid being overjoyed or angry, and keep your spirit calm. It is necessary to keep the spirit quiet, the mood cheerful, the mood comfortable, leisurely and contented, and always smiling. During this season, you can do more quiet cultural and sports activities, such as painting, fishing, calligraphy, playing chess, planting flowers, etc. Foods that nourish the heart and calm the mind are indispensable in summer. Poria, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves, cypress kernels, etc. can all play a role in nourishing the heart and calming the mind.
2. Be careful not to sweat excessively. Drink warm water appropriately after exercise to replenish body fluids. People tend to sweat in summer. Traditional Chinese medicine believes that sweat is the fluid of the heart. Blood and sweat come from the same source. Excessive sweating can lead to yin and yang of sadness. In addition, the temperature in summer is high and the blood volume on the body surface is large, which can easily lead to symptoms of heart and brain ischemia in the elderly, so be careful not to sweat excessively in summer. But you should sweat when you should sweat. Elderly people should not stop sweating, and they should not leave the air conditioner on in the room for too long. The exercise you choose should not be too strenuous. You can choose relatively peaceful exercises such as Tai Chi, Tai Chi sword, walking, jogging, etc.
3. The heart is divided into yin and yang. It is necessary to nourish both the yang of the heart and the yin of the heart. Heart Qi deficiency refers to weakened heart function, manifested by palpitations, chest tightness, shortness of breath, aggravation after activity, and sweating. If you do not pay attention to maintenance, if heart yang deficiency develops, palpitation, worsening asthma, chills, cold limbs, chest pain, suffocation, and pale complexion will occur. People with symptoms of heart qi or heart yang deficiency, especially in summer, should avoid excessive sweating to avoid damaging the heart yang. You can drink ginseng (2~3g) or American ginseng (3~5g) soaked in water, or take Shengmai Yin ( Ginseng or Codonopsis pilosula, Ophiopogon japonicus, Schisandra chinensis) oral liquid. Heart-yin deficiency refers to insufficient heart-yin and blood, which can cause some symptoms of heart-blood deficiency. The main characteristic of heart yin deficiency is yin deficiency and yang hyperactivity, which manifests as five heart upsets and heat, dry throat, insomnia, palpitation and heartbeat, etc. People with heart yin deficiency should pay attention to less fatigue, less sweating, and eat more foods that nourish the heart yin, such as 3 grams of American ginseng, 3 to 5 grams of Ophiopogon japonicus, or eat rock sugar, jujube and millet porridge, or eat lily lotus root powder and tremella lotus seed soup.
4. Do not eat food just taken out of the refrigerator. The human gastrointestinal temperature is generally around 36°C, while the food just taken out of the refrigerator is only 2°C to 8°C. After the intestines and stomach are stimulated by strong low temperature, diarrhea is prone to occur. Therefore, food taken out of the refrigerator should be kept at room temperature for a while before eating.
5. Get enough sleep. In summer, the elderly are prone to physical and psychological fatigue and listlessness. They just want to lie in bed, don't want to eat, don't want to participate in social activities, and just want to stay at home. When encountering such a situation, the elderly should go outdoors, socialize more with people, travel more or go to the park to enjoy the scenery, and change the bitter summer into enjoying the summer.
6. As early summer arrives, the temperature difference between day and night is still large, so you need to add appropriate layers of clothing in the morning and evening.
Beijing Summer Health Recipe: Lotus Leaf Phoenix Preserved:
[Ingredients] 2 fresh lotus leaves, 30 grams of ham, 250 grams of boneless chicken, 50 grams of mushrooms, 12 grams of corn flour, Appropriate amounts of salt, sugar, chicken fat, Shaoxing wine, green onions, ginger, pepper, MSG, and sesame oil.
[Method] Cut the chicken and mushrooms into thin slices, cut the ham into 10 pieces, cut the green onions into short sections, and cut the ginger into thin slices. Wash the lotus leaves, blanch them in boiling water, remove the stems, and cut into pieces. 10 triangles to spare. Blanch the mushrooms in boiling water and take them out, rinse them with cold water, put the chicken and mushrooms into a plate, add salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken fat, corn flour, green onion sections, and ginger slices and stir evenly. Then place it on 10 triangular lotus leaves, add a piece of ham to each, wrap it in a rectangular bag, stack it on a plate, and steam it for about 2 hours. If you put it in a pressure cooker, it only takes 15 minutes. After coming out of the cage, you can turn the original plate into another clean plate, unpack and eat.
[Efficacy] Clear fragrance nourishes the heart and improves the temper. It can be used as a commonly used tonic, especially suitable for summer.
Houttuynia cordata mixed with lettuce:
[Ingredients] 50 grams of Houttuynia cordata, 250 grams of lettuce, 10 grams each of garlic and green onion, ginger, salt, soy sauce, vinegar, MSG, Appropriate amount of sesame oil.
[Method] Remove impurities from the old roots of Houttuynia cordata, wash and cut into sections, blanch in boiling water, remove, add salt, stir and marinate for later use. Peel and remove the leaves from the lettuce, rinse, cut into 1-inch thick strips, salt and drain and set aside. Wash the onions, ginger, and garlic and cut into chopped green onions, minced ginger, and garlic for later use. Place shredded lettuce and Houttuynia cordata in a plate, add soy sauce, MSG, vinegar, chopped green onion, minced ginger, and garlic, stir evenly, and drizzle with sesame oil. Serve.
[Efficacy] Clear away heat and detoxify, diuresis and eliminate phlegm. It has good curative effect on lung heat cough, thick and sticky phlegm, yellow urine, heat pain and other symptoms.
Longan porridge:
[Ingredients] 25 grams of longan, 100 grams of japonica rice, a little sugar and a little longan porridge.
[Method] Put longan and japonica rice into a pot, add appropriate amount of water, cook into porridge, add sugar and serve.
[Efficacy] Replenishes the heart and spleen, nourishes blood and calms the mind. It is especially suitable for symptoms such as fatigue, heartache, excessive thinking, physical weakness, forgetfulness, and menstrual replenishment. Note: Avoid drinking alcohol, strong tea, coffee, etc. when drinking longan porridge. Around May 5th in the Gregorian calendar, it is the beginning of summer, and it is also the busy season for farmers. There is a farmer's proverb: "The fields were hoeed during the three dynasties of the Beginning of Summer. The rain hit the Beginning of Summer, and there was water to wash the harrows. But there was no rain in the Beginning of Summer, and the plows and rake hung high." You may also like:
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