2. It is hot and humid in summer, so it is necessary to prevent rheumatism and summer dampness.
3. If you don't polish your gun, you won't be strong if you don't practice.
4, dancing, ninety is not old.
5. Get up early and practice long-distance running, and old people will become teenagers.
6. fumigation in summer is extremely hot, so it is necessary to prevent heatstroke from damaging body fluids.
7. Take a bath frequently to remove dust.
8. Take 3 steps after a meal, so you don't need to go to the drugstore.
9. If you want to be healthy, your stomach will be full.
1. Those who work hard on their appearance live long, while those who enjoy themselves live short lives.
11. Those who don't use it live a short life, while those who use it well live a long life.
12. rubbing your back often can prevent cancer.
13. Sleep without covering your head and go outdoors in the morning.
14. Laugh often, and youth is always there.
15. When people grow old, they must grow old from their legs first. To prevent aging, they must find it from their legs.
16, light diet in summer, eat less greasy and cold.
17. Make up the water in time to avoid the depletion of body fluid.
18. Walk a hundred paces after a meal and live to be ninety-nine.
19. If you want to be healthy, you should not have enough to eat.
2. It is not difficult for people to live for a hundred years. Health care is the key.
21. Avoid exposure to the sun or strenuous activities.
22. It is not suitable for camping at night, and the air conditioning fan is humid.
23, eat more whole grains, better than ginseng antler.
24. Cherish the life that is not in danger, and cure the disease before it happens.
25. You can take a walk by fishing and swim in Tai Chi.
26, energy can be static, and you can live forever.
27. Wash with cold water and lie down in the wetland.
28, laugh often, less illness and less disaster.
29. Be quiet to recuperate, and be active to practice.
3, exercise, the disease is difficult to touch.
31. Yin qi invades the body and induces enteritis and dampness.
32, iron can't be made into steel without smelting, and people are unhealthy without practicing.
33. You don't need an injection or medicine, and doing ten thousand steps every day works wonders.
34, sleep immediately after eating, easy to get sick and age.
35. Drink some hot tea and soup, and pay attention to food hygiene.
36. Diligence makes perfect, and laziness makes a hundred glasses.
37, laziness makes people old, and hard work can prolong life.
38. Watch the stars in the summer night and keep a good mood.
39, ingenuity, ingenuity.
ancient health-preserving motto
1. When evil is combined, its qi will be deficient.
2. Always exercise your mind and work hard. Lv Kun's groans in the Ming dynasty
3. Healthy qi exists in the interior, and evil cannot be done.
4. If you want to live long, you should observe the way of heaven and earth. Silk medical books of Mawangdui Han Tomb
5. They are written at sunrise and rest at sunset.
6. Huangfu Mi in Jin Dynasty's "The Century of the Emperor". Indulge in life, and enjoy both ancient and modern times. Liang Zhangju's essays on retiring from the nunnery in the Qing dynasty
7. Those who are good at living should first get rid of their desires. Chen Jiru's
8. Those who are good at taking medicine are not as good as those who are good at maintenance. Song Chenzhi's Book of Providing for the Aged and Caring for the Family
9. Suffering is born of desire, and disaster is born of greed. Ming gaolian's "eight notes on respecting life"
1. The more difficult it is for people to keep fit, the more difficult it is for them to sleep. Qing Cao Tingdong's
11. Eat less at dinner and live to ninety-nine. Zhan Zhang's Collection of Health Preservation in Tang Dynasty
12. If you think about it sparingly, your efforts will not be wasted and your hair will not be white. Ming Wang Wenlu's "Medicine First"
13, forbearing anger to be full of yin, suppressing happiness to nourish yang. Jin Gehong's "Bao Puzi"
14. To live a long life, study and spend the moon with you. "The Essentials of Class Repair" shows that Hu Wenhuan
15. The way to keep fit is not before diet. Liu Chenggan Jiayetang Series in Qing Dynasty
16. Don't eat hollow tea and eat less mid-night meals. Ming Hu Wenhuan's Essentials of Class Repair
17. Those who know how to be comfortable and self-sufficient will get a comfortable life. Ming gaolian's "Eight Notes on Respecting Life"
18. Men are expensive and few want to nourish their essence, while women are expensive and nourish their blood. Ming Wanquan's Summary of Guangsi
19. The abdomen is the sum of the five internal organs, so the abdomen is warm. Cao Tingdong's
2. Children are not suffering from freezing and hunger, but from being full and warm. Qing Wu Tang's Treatise on Epidemic Febrile Diseases
21. Disturbance leads to all diseases, while calmness leads to all diseases. Yuan Luo Tianyi's Health Treasure
22. Drinking more alcohol will lead to qi rising, while drinking more tea will lead to qi falling. Ming Chen Jiru's
23 "Health-preserving Skin Language", be willing to eat, be beautiful in clothes, live in peace, and enjoy the way. Li Er's Laozi in the Spring and Autumn Period
24. Porridge rice is the first thing in the world to help people. Qing Wang Shixiong's Diet Spectrum with Interest
25. The way to keep your teeth firmly is to knock your teeth 3 times as early as possible. Tang Zhan Zhang's Collection of Health Preservation
26. Life is like heaven and earth, and it is spring when it is warm, and autumn when it is miserable. Qing cheng xing Xuan's medical narrative
27. when things are calm, there is a aftertaste, and people are calm for more than a year. "groans of Lv Kun in the Ming dynasty"
28. those who are good at keeping in good health should be kept inside, while those who are not good at keeping in good health should be kept outside. Ming Gong Tingxian's "Shou Shi Bao Yuan"
29. Reading is enjoyable, and the mountains are prosperous, which can prolong life. Ming Gong Tingxian's "Shou Shi Bao Yuan"
3. Man follows the land, the land follows the heaven, the heaven follows the Tao, and the Tao follows nature. Li Er's Laozi in the Spring and Autumn Period
31. Things come to conform, and things are peaceful, which can prolong life. "Gong Tingxian lived a long life to protect the Yuan Dynasty in the Ming Dynasty"
32. Keeping a long life is the first priority in life, and keeping a healthy body is urgent in cure a disease. Ming gaolian's "Eight Notes on Respect for Life"
33. Hair is poor in blood, and it is more than combing hair, and hair is not white. Tang Zhan Zhang's Collection of Health Preservation
34. Fight and lose weight; Make way, get fat. Ming Hu Wenhuan's
35. Cherish the spirit and preserve the essence, and don't bother to think less. Ming Gong Tingxian's "Shou Shi Bao Yuan"
36. Keeping in good health is more important than nourishing qi, while nourishing qi is more important than nourishing heart. Ming Wang Wenlu's "Medicine First"
37, annoyed and annoyed, old and old; Smile, one less. Ming Hu Wenhuan's "Nourishing the Heart"
38. Addiction makes people lust, and hate makes people work hard. Chen Menglei's Collection of Ancient and Modern Books in Qing Dynasty
39. If dissipation is really refined, disease will follow and death will follow. Ming Gao Lian's Eight Notes on Respecting Life
4. The theory of everything in heaven and earth began in Yu Congrong and died in haste. Lv Kun's groans in the Ming dynasty
41. Everything that is eaten has no strong and thick taste, and there is no heavy wine with strong taste. Lv Buwei and others in the Warring States Period
42. Drink naturally and strengthen the spleen, and eat less must be safe. Ming Hu wenhuan's
43, the evil and the right are mutually harmful, and the desire and the sex are mutually harmful. Liu An and others in the Western Han Dynasty, Huai Nan Zi
44. Where hot food is better than cold, less is better than more, cooked is better than raw, and light is better than salty. Song Puqian's
45. Cold and warm are suitable for the body. Don't be extravagant, you can prolong your life.
46. Yongquan point 2, the place where the essence was born, should be rubbed a thousand times when sleeping. Qing Youcheng
47, Shoushiqing Edited, the body wants to be easy, and the food is often less. No pains, no satiety. Ming Wang Cai's Secret of Fixing Truth
48. Lying at night, getting up early in March and spring, slowing down without ambition. Southern dynasties Liang Tao hongjing's
49, wine and color, etc., make people's ambition faint and waste, and hurt their morality. Chen Jiru's
5 in Ming Dynasty, five grains are used for nourishment, five stores are used for help, five dishes are used for filling, and five fruits are used for benefit. Ming Wanquan's Four Essentials of Health Preservation
51. Eat and feed fruits and vegetables with all your heart, and do not overdo it, which will hurt it. "su Wen Wu Chang Zheng da LUN"
52, Hu Shu is not stupid, running water does not rot. The human body is also based on reason. "Song Guan Xiu Sheng Ji Zong Lu"
53. After eating, drink a cup of tea, take a hundred steps, and rub your navel with your hands. Ming Zheng Xuan's
54 "Yesterday's Unfamiliar Day Compilation", if the shape is insufficient, warm it with qi; If the essence is insufficient, make it taste. "su Wen yin and yang should be like a big theory"
55. yin is born in five flavors, and the fifth house of yin hurts in five flavors. "On Su Wen's Views on Yin and Yang"
56. It is also the righteousness to treat the disease before it is ill if you are good at cultivating your nature. Sun Simiao in the Tang dynasty
57, the waist and abdomen down to the feet and shin desire to be at room temperature, and the chest to the head desire to be slightly cold. Song puqian's
58. instead of saving and treating diseases, if you don't take care of them before they are ill. Yuan Zhu Zhenheng's "Danxi Heart Method"
59. The feelings of the elderly want to be prosperous, but they don't want to be depressed, so they can keep healthy. Ming Hu Wenhuan's
6, Yin Pingyang is secret, and the spirit is governance; Yin and yang are separated, and the essence is absolutely. "The Great Theory of Su Wen's Yin and Yang should be Like Images"
Classic Motto of TCM Health Care
1. One wants to consume one essence and one is harmful to healthy qi. Worrying too much makes you sick. Safe and sound, be prepared for danger in times of peace He who gains God prospers, and he who loses God dies.
2. Of course, quietness can be loved, and quietness is especially valuable. Pay attention to health care, you must learn: seek peace in trouble and seek peace in music. Natural and harmonious beauty is quiet, and fitness does not get sick; Enjoy the serenity of family happiness, the younger you live.
3. There are six ways to adjust your mood and get out of the trough. The following statements are made: Music: singing songs and listening to music.
4. Liu Yan, the four great sages of Zhao Ou, passed down to future generations with exquisite calligraphy, and his brushwork was chic and emotional, and he splashed ink to meditate and soothe his nerves. There is quiet self-security in movement, and there is dynamic fitness in silence. Calligraphy masters all live a long life, with an average of over eighty years old.
5. Water can carry a boat and also overturn it; Eating can keep you healthy and kill you. Eat a reasonable diet, and be careful. Eating is not tired of miscellaneous, nourishing the whole body.
6. One sex and one emotion are violent and strong, or thinking too much and anxious is easy to age; One sex and one emotion are slow and gentle, or thinking less and wanting less can often prolong life.
7. Medication, dietotherapy and physical therapy (exercise) are the four carriages for treating diabetes. Lowering blood sugar and promoting metabolism are effective and effective prescriptions.
8. Take care of health first, and exercise first; Keep in good health and cultivate your heart first, and cultivate your heart and learn to be quiet first. Have movement and quietness, combine movement and quietness, relax one piece and prevent all diseases; Blood circulation after exercise, blood ventilation, qi refreshing, disease-free and healthy; Settle down after quietness, settle down after quietness, feel happy after quietness, and keep fit without illness.
9. The diet arrangement of the elderly is clever, and it is good to combine one essence with one, to be part-time and to be young. One essence: fresh food and comprehensive nutrition; Also: the food is not tired of miscellaneous, and the thickness is matched; Less: three or four or five meals, seven or eight full.
1. Self-desire should be controlled, and attention should be paid to cold and warm. Physical examination should be regular, and medical treatment should be early.
11, sigh, relieve tension. Stabilize mood and reduce blood pressure; Smile freely and relieve fatigue. Eliminate troubles, a panacea.
12. There is often no desire to see its wonders, and there is often a desire to see its tricks. Pure heart and lack of desire are the ways to live longer.
13. It's not unusual to wrap your skin in water before morning (drink warm boiled water) and put a skin in water before going to bed (burn your feet with hot water), which is healthy and long-lived.
14. Taste decocts its viscera, and it is fragrant and sweet to rot its bone marrow. Worry and anger are contrary to its righteousness, and thinking about eliminating its essence and spirit; Light and its viscera, fragrant to nourish its bone marrow. Laugh and enjoy the righteousness, but seldom want to be single-minded.
15. Viscera and gastrointestinal tract often relax. Its qi is popular and its blood is smooth. All kinds of devices are one official, with balanced functions. A healthy body is safe, and all diseases are not born. Take it orally, fry and cook it. Sweet and fatty, pleasing to the population. Eating too much is not good for the stomach, accumulation will be blocked, and congestion will make you sick.
16. Happiness and sadness, happiness and sadness, relief and depression, serenity and hesitation, excitement and withering, relaxation and tension, pleasure and pain, joy and hatred, joy and melancholy, the former promotes health, while the latter induces illness.
17, the method of enjoying the mountains; Game-wise cultivation method; Sunlight cultivation method; Qigong's intentional cultivation method.
18. Count to dozens, and you can live a long life.
19. Eat a reasonable diet, be considerate and meticulous, and nourish the whole body.
2. Eating carrots and drinking green tea is a good way to keep fit in the cold winter. Onions and garlic never leave the mouth, and all diseases bypass; Eating more tomatoes has good nutrition and less beauty and anti-cancer diseases; Green vegetables and tofu are safe, and fruits and seaweed are healthy; An apple a day keeps the doctor away.
21. The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; Comfort and ease cannot bring you health.
22. Exercise can replace medicine, and medicine cannot replace exercise. Smooth blood circulation, enhancing the function of one organ, balancing physiological functions, and preventing and treating all diseases.
23. Two poems on flower cultivation: Why not plant Hosta? Eupatorium is transplanted into the middle forest. More begging for two clusters of lily incense. Old men are still childlike. The flowers in the pots are green, colorful, fragrant and refreshing, pleasing to the eye, calming the nerves and strengthening the body and mind.
24. If you want to be healthy, you should walk with your hands: beating your chest and knocking on your back, rotating your abdomen and rubbing your face; Beat the sides of two legs, stretch your fingers and make a fist; Scratch your head and bend your fingers, rub your eyes and play with your ears.
25. Use tonics less, and taste less alcohol and tobacco. Fracture should be prevented and exercise should be persisted.
26. The stroke of the elderly is regular and occurs in the following three periods: every morning, every weekend and the end of each year. People with cardiovascular and cerebrovascular diseases should be cautious.
27. Qi Baishi, a master of Chinese painting, is 9 years old and has four (one year old). He is indifferent to fame and wealth and less selfish desires, and never suffers from loss. Quit smoking, drinking, overeating, sorrow, worry and thinking. No laziness, no anger, no ecstasy, no emptiness, no relaxation, no comfort. Amateur walking in front of the court, diligent and often studying all his life. Food, clothing, housing and transportation are regulated, and life is harmonious and regular. Diligently find a pleasure on the paper, and feel peaceful and happy every day. I am in a happy mood, so I live long and overdue.
28. Being old and late means being slow, and being free from illness means being broad-minded. Red apricots are hard to keep from raining, while pine trees are resistant to the cold of the year. The longevity of turtles and the longevity of pines and cypresses are slow to grow and wither. Therefore, death is also slow.
29. Growing flowers adds interest, prolonging life and prolonging life: who knows that it is hard to grow flowers, and it is necessary to protect them through ups and downs. I hope that spring will be full of meaning, and Yao Hua will like to see the branches.
3. Three-point treatment, seven-point nursing, and eight-point nursing are very preventive. Too busy treating diseases to prevent them, too busy to get to the point.
31. Four milestones of health care: the most pristine environment; The most appropriate amount of nourishing exercise; The most reasonable and nutritious diet; The most peaceful mood.
32, brisk walking, jogging and fitness, one exercise and one exercise, treating diseases is a magic weapon, and drug therapy, dietotherapy and psychotherapy have a good effect.
33, reading and nourishing method; Exercise and exercise; Dietary nourishing method; Tea-drinking nourishing method.
34. The secret of relieving anxiety and anger is to calm down for five minutes. In society, look at the mainstream and think about the essence; To others, look at the advantages and think about the advantages; In the family, look at the youngest and want to be harmonious; For yourself, look at the shortcomings and want to be one.
35. Be optimistic and cheerful. Diet should be light and daily life should be regular.
36, regular life, good habits, good health: stretching and active in the morning, fine and full of spirit during the day, peaceful and happy in the evening, quiet and far-reaching before going to bed. Music tunes, edify feelings. Laughing more and worrying less will help you live longer: singing in a jingle. Beijing opera minor, humming a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshed and refreshed.
37. health of the elderly's characteristics: clear mind and sharp ears. The eyes are full of gods, and the blood pressure is even. Breathe evenly and moisturize the skin. The pulse shape is small and the body is symmetrical. The front door is loose (it is clear when you urinate) and the back door is tight (defecate once a day). Lively and harmonious, shiny, smart hands and feet, hard teeth, full confidence and relaxed body.
38. It's never too late to learn. You have more knowledge and a good body. I don't know. Maintenance is not a coincidence.
39. reading: reading newspapers and articles. High interest in the knowledge ocean; It is easy for people to live long. Go to bed early and get up early. Quit smoking and drinking, and avoid overeating. No satiety, no hunger. Take a bath often, and change your clothes frequently. Exercise more, and keep fit. The heart should be quiet, one essence and one surplus. Use your head frequently and don't worry. Be optimistic and laugh every day. Plant flowers, fish and birds. Often painting and calligraphy, music