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Besides glucose and fructose, honey also contains many vitamins, minerals and amino acids. 1 kg honey contains 2940 calories. Honey is a supersaturated solution of sugar, which will crystallize at low temperature, glucose will crystallize, and fructose is the main part that does not crystallize. Honey can better eliminate brain fatigue. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance.
2. Alkaline food
Usually fatigue is caused by the acidic environment in the human body, so eating more alkaline food can neutralize the acidity in the body and achieve the effect of eliminating fatigue. Our common alkaline foods refer to foods containing more minerals such as potassium, sodium, calcium and magnesium, and the final metabolites in the body are often alkaline, such as vegetables, fruits, milk, soybeans and fungus foods. Proper collocation with sour food helps to maintain acid-base balance in the body. Strong alkaline foods include kelp, tea, Chinese cabbage, persimmon, cucumber, carrot, spinach, cabbage, lettuce, taro, citrus, fig, watermelon, grapes, raisins, chestnuts and wine.
3. Tuna
The fish in protein, tuna, is rich in tyramine acid, which can help the brain to produce neurotransmitters, making people concentrate and think quickly.
4, edamame
Soybean is rich in potassium and can be eaten more in winter. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength. Most people who often feel tired lack iron in their blood. Soybean needs and stores iron during its growth, so it contains a high amount of iron, which is a very good food source for children, the elderly and women to supplement iron and prevent anemia.
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What you can't do after overwork:
1, not suitable for exercise in strong sunlight.
Strong ultraviolet rays in the sun will radiate to meninges and brain cells through people's hair and skin, which may lead to heatstroke or sunburn such as skin redness. Therefore, physical exercise in summer should not be arranged at noon when the sun is strongest, but should be arranged in the morning or after 4 pm. And the exercise time should not be too long, and the amount of exercise should not be too large.
2. It is not advisable to drink a lot of cold drinks after exercise.
It is not advisable to drink a lot of cold drinks after sweating in summer. Although drinking cold drinks after sweating will feel great, a lot of blood in the body will flow to the muscles and body surface during exercise, while the digestive organs are in a state of relative anemia. Because of the low temperature, cold drinks stimulate the stomach which is already in a state of temporary anemia and insufficient gastric acid concentration, which leads to loss of appetite in light cases and even acute gastritis in severe cases.
3. Drink plenty of water after exercise.
It's hot in summer, so drink plenty of water even if you don't exercise. Sweating after exercise makes people feel thirsty easily and eager to replenish water to their bodies. But drinking water at this time is easy to cause harm to the body, because all organs of the body need rest most after exercise, and drinking water is easy to burden the digestive system, blood circulation system, especially the heart. It can even lead to cramps, spasms and other phenomena.
4. It is not advisable to eat too many sweets after exercise.
Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and so on.
People's Network-What to eat after exercise? Four kinds of food help you regain your strength.