1. Eighty percent full. Such a dietary structure will effectively reduce people's periodic cardiovascular and cerebrovascular ischemia.
2. Sleep well. Before going to bed, you can listen to some soft music, take a cold bath, and drink a bag of cold yogurt, which will help you fall asleep as soon as possible.
3. Peace of mind. Think less and reduce your thoughts to avoid excessive heart fire and qi, which may induce heart and brain diseases.
4. The exercise intensity is low. Moderate exercise can reduce fat accumulation and lower pathogenic blood lipids. Treatment suggestions
1 First remove risk factors, such as treating high blood pressure, quitting smoking, and prohibiting excessive drinking.
2 Antiplatelet drugs: Aspirin is the first choice. Antiplatelet drugs can effectively prevent Platelets aggregate into clumps, which is good for blood circulation and the blood supply to the brain.
3 Anticoagulant drugs: Anticoagulant drugs and antiplatelet drugs have the same effect. They can make the blood flow smoothly, increase the blood supply to the brain, and reduce the onset of cerebral ischemia.
4 Surgical treatment: If the carotid artery has severe stenosis (more than 70%), carotid endarterectomy or carotid artery stent shaping can be used. Health care measures
1. Timely treatment: mainly to improve cerebral blood circulation. Vasodilator drugs and ginkgo leaf preparations can be used under the guidance of a doctor.
2. Early prevention: The prevention and treatment of insufficient blood supply to the brain focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein, which must be treated symptomatically.
3. Eat a reasonable diet: Eat more fresh vegetables (such as onions, tomatoes, etc.), fruits, fish, black fungus, a small amount of vinegar, dry red wine, etc., which can act as antioxidants and delay cerebral arteriosclerosis. occurrence.
4. Appropriate outdoor activities: such as brisk walking, jogging, walking, etc., 30-40 minutes each time, at least 5 days a week, or practicing Tai Chi, fishing, mountain climbing, etc.
5. Maintain a good attitude and use your brain healthily: watch TV and newspapers; do some manual work or housework; you can also participate in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball, etc. Cultivation of temperament, enhance the brain's thinking activities; avoid emotional excitement and excessive fatigue.
2 Antiplatelet drugs: Aspirin is the first choice. Antiplatelet drugs can effectively prevent platelets from aggregating into clumps, which is good for blood circulation and the blood supply to the brain.
3 Anticoagulant drugs: Anticoagulant drugs and antiplatelet drugs have the same effect. They can make the blood flow smoothly, increase the blood supply to the brain, and reduce the onset of cerebral ischemia.
4 Surgical treatment: If the carotid artery has severe stenosis (more than 70%), carotid endarterectomy or carotid artery stent shaping can be used. Health care measures
1. Timely treatment: mainly to improve cerebral blood circulation. Vasodilator drugs and ginkgo leaf preparations can be used under the guidance of a doctor.
2. Early prevention: The prevention and treatment of insufficient blood supply to the brain focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein, which must be treated symptomatically.
3. Eat a reasonable diet: Eat more fresh vegetables (such as onions, tomatoes, etc.), fruits, fish, black fungus, a small amount of vinegar, dry red wine, etc., which can act as antioxidants and delay cerebral arteriosclerosis. occurrence.
4. Appropriate outdoor activities: such as brisk walking, jogging, walking, etc., 30-40 minutes each time, at least 5 days a week, or practicing Tai Chi, fishing, mountain climbing, etc.
5. Maintain a good attitude and use your brain healthily: watch TV and newspapers; do some manual work or housework; you can also participate in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball, etc. Cultivation of temperament, enhance the brain's thinking activities; avoid emotional excitement and excessive fatigue.
(The doctor solemnly reminds: Since the patient cannot be seen face-to-face, it is impossible to fully understand the condition. The above suggestions are for reference only. Please be sure to go to the hospital for specific diagnosis and treatment under the guidance of a doctor!)
Lu Dr. Zhao Xin himself published on 2010-10-24 09:39:41
Dr. Lu Zhaoxin
Reply
Qingdao Haici Hospital-Emergency Department- Lu Zhaoxin, attending physician
Health suggestions
1. Eat eighty percent full. Such a dietary structure will effectively reduce people's periodic cardiovascular and cerebrovascular ischemia.
2. Sleep well. Before going to bed, you can listen to some soft music, take a cold bath, and drink a bag of cold yogurt, which will help you fall asleep as soon as possible.
3. Peace of mind. Think less and reduce your thoughts to avoid excessive heart fire and qi, which may induce heart and brain diseases.
4. The exercise intensity is low. Moderate exercise can reduce fat accumulation and lower pathogenic blood lipids.
Treatment suggestions
1 First remove risk factors, such as treating high blood pressure, quitting smoking, and prohibiting excessive drinking.
2 Antiplatelet drugs: aspirin, antiplatelet drugs are preferred Drugs can effectively prevent platelets from aggregating into clumps, which is good for blood circulation and the blood supply to the brain.
3 Anticoagulant drugs: Anticoagulant drugs and antiplatelet drugs have the same effect. They can make the blood flow smoothly, increase the blood supply to the brain, and reduce the onset of cerebral ischemia.
4 Surgical treatment: If the carotid artery has severe stenosis (more than 70%), carotid endarterectomy or carotid artery stent shaping can be used.
Health care measures
1. Timely treatment: mainly to improve cerebral blood circulation. Vasodilator drugs and ginkgo leaf preparations can be used under the guidance of a doctor.
2. Early prevention: The prevention and treatment of insufficient blood supply to the brain focuses on cerebrovascular aspects, especially the increase in blood lipids and low-density lipoprotein, which must be treated symptomatically.
3. Eat a reasonable diet: Eat more fresh vegetables (such as onions, tomatoes, etc.), fruits, fish, black fungus, a small amount of vinegar, dry red wine, etc., which can act as antioxidants and delay cerebral arteriosclerosis. occurrence.
4. Appropriate outdoor activities: such as brisk walking, jogging, walking, etc., 30-40 minutes each time, at least 5 days a week, or practicing Tai Chi, fishing, mountain climbing, etc.
5. Maintain a good attitude and use your brain healthily: watch TV and newspapers; do some manual work or housework; you can also participate in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball, etc., to cultivate your temperament and strengthen your brain thinking activities; avoid emotional excitement and excessive fatigue.