Carpal tunnel syndrome, also known as mouse hand, is a chronic fatigue injury of hand and wrist, because excessive activity causes synovial fluid accumulation around wrist joint and ligament spasm, which compresses the median nerve around ligament and leads to mouse hand.
If you have symptoms of mouse hand, you can burn your wrist with hot water after you go home, which can relieve ligaments and relax the nerves in your hand. However, if you burn your wrist with hot water, it hurts more, and you may have cervical spondylosis. In order to avoid delaying the illness, it is recommended to go to a professional hospital as soon as possible.
However, I often use the computer and hit the keyboard.
People who drive the mouse cursor will feel backache and fatigue, even feel numb at night, and even wake up recently because of numbness in their hands. In this way, they will wonder if they have carpal tunnel syndrome.
Carpal tunnel syndrome has the highest incidence in occupations that require wrist exertion and repetitive exercise. For example, the frequent knocking actions of computer operators, the actions of chefs turning vegetables and knocking over spoons are easy to cause; At the same time, carpenters, milkmen, calligraphers, painters, music directors, violinists, pianists, huqin players and sculptors are all prone to carpal tunnel syndrome or other hand strains, such as "mouse hands".
If you are a friend who is engaged in the above work, you should prevent the occurrence of hand numbness. When using the mouse in daily life, put a mouse pad on your wrist, and try to straighten your wrist when you hit the keyboard, and don't knock too much. When using the keyboard and mouse, you should relax your hands every 20 minutes and carry out health care actions such as cutting hands and turning your wrists.