when does the summer of 217 start _ when is the summer of 217 _ when is the summer of 217
The summer time of 217: generally speaking, it refers to the period from May 5 to August 7 in long summer.
According to meteorological regulations, when the average daily temperature exceeds 22℃ for five consecutive days, summer will officially begin.
During the period from Xiaoman to the next solar term, summer will gradually enter all parts of the country, and it is most likely that our region will enter summer during this solar term, and it will enter summer from late May to early June.
heat and humidity are the two characteristics of Xiaoman solar term climate, and the key point of health preservation at this time is to prevent heat and humidity. There is a saying in Chinese medicine called? How wet is the summer heat? It means that the heat of summer is most likely to invade the human body together with dampness. After the small fullness, with the increase of temperature, the human body is prone to internal fire, and the consumption will increase greatly. However, due to the influence of summer heat and wet climate, many people will have symptoms such as insufficient spleen and stomach vital energy and gastrointestinal dysfunction.
it's still cold in the morning and evening, and the temperature difference between day and night is still large, so you should increase or decrease your clothes appropriately. The long days and short nights are more obvious, so we should adapt to the changes of yang excess and yin deficiency in nature, and make appropriate suggestions on sleep? Stay up late? (preferably no later than 11 pm) and? Get up early .
affected by the sultry and humid climate, many people will feel restless or depressed. What do you suggest? Rest? Avoid anger and rashness, try to keep quiet, cheerful and comfortable, and you can adjust your mood by doing more quiet activities, such as painting, fishing, calligraphy, playing chess and planting flowers.
top ten secret places in China that are not popular for summer vacation, and good places for summer vacation!
1. Longsheng Hot Spring National Forest Park (Guilin, Guangxi)
Longsheng Hot Spring Forest Park is a national forest park with Longsheng Hot Spring as the core, with an average annual temperature of 17.6℃. There are not only? The first spring in South China? It is a rare summer resort. The coverage rate of virgin forest in the whole scenic spot is over 98%, with lush trees, deep valleys and clear streams. The park is full of mountains and green mountains, rare birds and animals, and charming scenery. It is a combination of strangeness and beauty. It is an ideal place for people to return to nature for eco-tourism, leisure vacation and photo sketching.
traffic guide: downtown Guilin? Xiangjiang Hotel? Lingui? Airport Road Toll Station? Five links? Wan Tian? Peace? Longsheng county? Go 33km to Longsheng Hot Spring
Accommodation Guide: Cloud Wisdom? Guilin Longsheng Hot Spring Boutique Hotel
Located in the core scenic spot of Longsheng Hot Spring, Guilin is the first boutique hotel for health preservation in the virgin forest, with the theme of health preservation and Zen as culture. Here, during the day, you can go to the misty mountains to listen to nature. At night, you might as well indulge in the comfort of alpine hot springs and look up at the stars. Taste the delicious grain at the table; In my spare time, I practice meditation and read books. The Zen that I yearn for in the noisy city can be felt here.
2. Tianmu Mountain (Lin 'an, Zhejiang Province)
Tianmu Mountain in Zhejiang Province is located in the north of Lin 'an County, Zhejiang Province. Big tree canopy? 、? A treasure house of species genes? Famous all over the world, more literati sigh? The sky is beautiful, and the forest is ten miles deep? . The mountains are high, the forests are luxuriant, the rocks are craggy, the scenery is pleasant, and the average temperature in midsummer is 25 degrees Celsius. Can you appreciate the summer vacation here? Deep in the mountain in June, the breeze is cool? Artistic conception.
traffic guide: starting from Shanghai? Via Shanghai-Hangzhou Expressway? Transfer to Hangzhou-Huizhou Expressway? Turn right (north) at Zaoxi exit (there is a tall Tianmu Mountain advertising sign on the roadside)? Zaotian Highway (14 kilometers) takes about 3 hours to reach the scenic spot.
Accommodation guide: Lin 'an Yunbo Tianmu Health Manor
The manor is built on the mountain, surrounded by streams, and has vegetable and fruit planting areas. Health catering is also a major feature of the manor, promoting food culture and advocating healthy eating. Due to the altitude, plant coverage and cool streams, the summer villa is 8-1 degrees different from the city temperature, which is the best place for summer vacation around Shanghai and Hangzhou.
3. Nanmuxi in Qionglai (Chengdu, Sichuan)
Nanmu is located in the back mountain of Tiantai, 4 kilometers away from Gaohe Town. The mountains are beautiful and the breeze is blowing, which is very cool. Especially climbing the undeveloped mountain road is like a paradise. On the stream, there are covered bridges across the ravine, and there are antique buildings by the stream. If you taste them carefully, it really smells like a fairyland on earth.
traffic guide: Chengdu? Chengdu-Wenzhou-Qionglai Expressway? Hey? Huojing town? Gaohe town? Nanmuxi
Accommodation Guide: You can set up a tent to camp by the stream or live in a farmhouse.
4. Huangshui National Forest Park (Chongqing)
Huangshui National Forest Park integrates forest recreation, leisure, summer vacation, tourism, vacation and appreciation of Tujia folk customs. There is a great disparity in elevation and vertical climate in the park, with an average annual temperature of 12.l? C, the summer climate is cool. In July, the park is located at an altitude of 1,6 meters, and the monthly average temperature is 2? C, 8 lower than the county seat? C, it is an ideal summer resort and convalescent resort.
traffic guide: shizhu (expressway)? Lengshui Town (under Heyuan Road)? Yellow water connection road? Huangshui town? Scenic spot.
Accommodation Guide: Shizhu Green Palace Resort Hotel
Shizhu Green Palace Resort Hotel is located in Xiangxiang Road, Huangshui Town, Shizhu Tujia Autonomous County, next to the Bizka Green Palace Scenic Area, taking the essence of the forest, and being built near the natural valleys, with deep forests, lush streams, lush canyons and pleasant scenery.
5. Qingliang Valley (Beijing)
The temperature is 6 to 8 degrees Celsius lower than that in the urban area of Beijing. All the mountains are green and all the water is clear. Located in the high mountain area on the shady slope of Yunmeng Mountain outside the Great Wall in Beijing, the surging white river water flows in front of the scenic spot, and the top of the mountain is almost covered by a large area of Pinus tabulaeformis, creating a cool climate, just like being in a natural oxygen bar.
traffic guide: Beijing? Jingcheng Expressway? Sixth Ring Road (eastbound)? National highway 111? Miyun county? Xiwangzhuang Town (Reservoir Hotel)? Lishugou? Sihetang in Shicheng Township? Cool Valley
Accommodation Guide: Beijing Baihe Riverside Hot Spring Resort
Hotel is located in Shicheng Town, Beijing, a hot spring resort, featuring hot spring leisure and entertainment, and can enjoy the fun of soaking in water in all seasons. The rooms in the resort are spacious and bright, comfortable and tidy, surrounded by many scenic spots such as Taoyuan Fairy Valley, Black Dragon Pool, Tianmen Mountain, Qingliang Valley and Elf Valley.
6. Dashanchong Forest Park (Changsha, Hunan)
Dashanchong Forest Park, located in lukou town, north-east of Changsha County, is known as? Jiuzhaigou in Changsha? . In the park, there are dense forests and numerous hills. Visitors can enjoy the vast sea of flowers in spring, the cool sea in summer, the golden fruit and red leaves in autumn and the ice sculptures in winter.
traffic guide: along changliu expressway? Yuanda Third Road? S27? Turn right and follow the road to the southeast? Dashanchong Forest Park.
Accommodation guide: Changsha Yuntian Minsu Hotel
The hotel is fashionable and novel in design, with a wide field of vision, oversized rooms and comfortable and convenient facilities; The hotel is surrounded by the Children's Camp, Muge Mountain, Qinqin Valley, boutique B&B and so on. It is a boutique resort hotel integrating parent-child, leisure, entertainment, food and travel, and it is an excellent choice for your family to travel and relax.
7. Huadu Prince Mountain Forest Park (Guangzhou, Guangdong)
What is rare in Guangzhou? Xanadu . After the Asian Games in Guangzhou, Prince Mountain Forest Park was upgraded and renovated, and the mountain greenway was renovated. At the foot of the mountain, the unique foods in Hongshan Village and Huadu District will not let you down, such as lotus root pot and Huadu salty pig bone soup, which are all local foods. This is definitely one of the best places for summer vacation in Guangdong.
traffic guide: self-driving tourists in Guangzhou can go north along National Highway 16 through Huashan Town to the center of Timian Town, and then follow the signs from east to west to enter Prince Mountain, or from Furong Gate through the main road in Furong Zhang Scenic Area to enter Prince Mountain.
Accommodation Guide: Guangzhou Yanying Holiday Villa
Yanying Holiday Villa is located in Timian Town, Huadu District, near Wangzishan Forest Park, only 4 minutes' drive from Baiyun New Airport, and connected with major business districts in Guangzhou by high speed, with high cost performance, good accommodation environment, good ventilation and lighting.
8. Luotian Baodaofeng (Huanggang City, Hubei Province)
The thin blade is picturesque, and it is a postcard if you take it at will. Luotian Baodaofeng, with an average annual temperature of 19.2℃, is only about 28℃ outdoors at the hottest time, making it a summer resort. Luotian is only over an hour away from Wuhan. It is a demonstration county for leisure vacation and rural tourism. It is rich in tourism resources, and it is very convenient and comfortable to spend the summer here.
traffic guide: starting from Wuchang? Optical Valley Upper Third Ring Road? Tianxingzhou Bridge? Wuying Expressway? Dabieshan exit? Dahean town? Jiuzihe Town? Baodaofeng Scenic Area
Accommodation Guide: Baodaofeng Dabie Mountain Resort Hotel Luotian
Baodaofeng Dabie Mountain Resort Hotel is located in Baodaofeng Scenic Area, Luotian County, Yuanmeng Lake, adjacent to Hegao Ancient Street, surrounded by mountains on three sides, with hydrophilic and original ecological charm on one side, beautiful surrounding environment, far away from the noise of the city, close contact with nature and fresh air.
9. Bigu Tianchi Lake (Shangri-La, Yunnan)
Under the action of typical plateau climate, the average temperature in Shangri-La is only about 17℃ to 18℃ in the hottest three months of June, July and August. Torrential rain flies in the hinterland of the three parallel rivers, and the summer on the plateau gives birth to an ocean of flowers. Camellia and azaleas are closely connected, and the Bigu Tianchi Lake, which is hidden in the sea of flowers, has a stunning charm that people fall in love with at first sight.
traffic guide: from shangri-la county to Lijiang, enter the junction of Lianhe village, about 2km from national highway G214, and about 3km from Tianchi, which is Panshan Mud Road with bumpy road conditions. It is recommended to drive by four-wheel drive or ride a horse. It takes about 2 hours to drive from the intersection.
Accommodation Guide: Shangri-La Yakaji Zezang Culture Villa
Shangri-La Yakaji Zezang Culture Villa is located in Xiaozhongdian Town, Shangri-La County, at an altitude of 3,24 meters on the east side of National Highway 214. It is convenient to drive to Shangri-La Airport and the surrounding environment is elegant and quiet. The appearance of the villa reveals strong Tibetan cultural characteristics.
1. Lugu Lake
Lugu Lake is a plateau rift lake formed by karst. Due to the high terrain, abundant sunshine and large temperature difference between morning and evening, the average temperature in July is 19℃? 2℃。 There are five islands, three peninsulas and a seawall connecting the islands in the lake, which are of different shapes and green as jade. Lugu Lake combines natural landscape with human landscape, especially with the unique culture and national customs of Mosuo people, which makes it have unique and rich connotations.
traffic guide: from Lijiang? Eighteen bays on the mountain road? Jinsha River Grand Canyon? Xiaoliangshan Yi village? Ninglang County? Lugu Lake Ticket Station? Lugu Lake Observation Deck? Three village? Daluoshui Village? Lige Village terminal.
Accommodation guide: Lugu Lake Rieger Inn
The other shore is unique and isolated, located at the southeast end of Rieger Peninsula, and Mosuo wooden house is built by water. Each room has its own hydrophilic balcony, floor-to-ceiling doors and windows. In the morning, you wake up in the morning, and at night, the lake taps and falls asleep. Worries are exhausted, quiet inside ~
division method of four seasons
1. Astronomical division method From the astronomical phenomenon, the change of four seasons is the seasonal change of the length of day and night and the height of the sun. In a year, the season with the longest day and the highest sun height is summer, the season with the shortest day and the lowest sun height is winter, and the transitional season between winter and summer is spring and autumn. Therefore, the astronomical division of the four seasons is based on the vernal equinox (March 21st), summer solstice (June 21st), autumn equinox (September 21st) and winter solstice (December 21st). Namely: the spring equinox to the summer solstice is spring, the summer solstice to autumn is summer, the autumn equinox to the winter solstice is autumn, and the winter solstice to spring is winter.
2. Meteorological division method In meteorological departments, March-May is usually the spring, June-August is the summer, September-November is the autumn, and December-February is the winter, and January, April, July and October are often the representative months of winter, spring, summer and autumn.
3. The ancient division method took beginning of spring (February 4th or 5th) as the beginning of spring, long summer (May 5th or 6th) as the beginning of summer, beginning of autumn (August 7th or 8th) as the beginning of autumn, and beginning of winter (November 8th or 9th) as the beginning of winter.
4. the method of dividing the lunar calendar is used to divide the four seasons in Chinese folk customs. January to March of the lunar calendar is spring, April to June is summer, July to September is autumn, and October to December is winter. The first day of the first month is the first day of the whole year and the first day of spring, so it is also called the Spring Festival.
Precautions for keeping in good health in summer
First, you should drink more water, especially warm water, because you lose a lot of water in summer. You should drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays a vital role in the human body and maintains the normal physiological functions of the human body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones and teeth all contain water, and there will be more water loss in summer. If water is not replenished in time, it will seriously affect health, make skin dry, increase wrinkles and accelerate human aging. In addition, mineral water, Leng Cha, milk and apple juice are ideal thirst-quenching drinks.
Second, live in time
In summer, you should go to bed late and get up early, and take a nap at noon as much as possible. Remember not to sit, lie or sleep for a long time in the corridor, under the eaves or in the shade of the vents. It is not advisable to use the electric fan for a long time, because it is steaming outside in summer heat, sweating heavily, and the pores are wide open, which is easy to be attacked by cold. If it is blown for a long time, it may cause headache, lumbar muscle strain, facial paralysis or muscle pain.
third, what are the health care requirements? Raise yang?
Huangdi Neijing? Su Wen? "The Theory of Four Qi Tunes the Spirit" says: Xia San month, this is called sweet show, heaven and earth, everything is flashy. Sleeping at night and getting up early, never tired of the sun, can make people angry, make Huaying a show, and vent their anger. If they love outside, this summer gas should be the way to keep fit. ? In hot summer, many people will suffer from air-conditioning disease. People turn on the air conditioner all day and night, and the temperature difference between indoor and outdoor can reach more than ten degrees. In addition, a large number of cold drinks with ice will definitely hurt the yang. Therefore, we should pay attention to the living environment not to be too humid, not to eat too much frozen and cold food, not to turn the temperature of the air conditioner too low at night, preferably above 26 degrees, and not to spend the night in the open air and cold places.
Fourth, eat more food? Bitter?
In terms of diet and nourishment, the principles of clearing and nourishing, invigorating the spleen, removing summer heat and eliminating dampness are adopted in hot weather. Fat, sweet, thick and hot products should not be eaten, but foods with light and nourishing yin should be chosen.
Sweet, cool and moist foods: wheat, sorghum, highland barley, tofu, white lentils, black sesame seeds, potatoes, Chinese cabbage, lettuce, asparagus, spinach, wax gourd and watermelon. Foods for invigorating spleen and stomach, nourishing yin and invigorating qi: spinach, lotus root, water bamboo, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberries, clams, goose, herring, crucian carp, silver carp, barley flour, etc.
foods for removing summer heat and dampness, clearing away heat and toxic materials: broad bean, adzuki bean, soybean, raw radish, eggplant, Chinese cabbage, celery, water chestnut, coix seed, watermelon, wax gourd, loofah, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf, tea, etc.
bitter taste