It gets dark late and gets bright early in summer, which is suitable for going to bed and getting up early at night. Sleeping at night is not staying up late. You should go to bed before 10: 30 at night, and go into deep sleep around 1 1: 00. Getting up early means getting up when the sun rises, so as to absorb enough yang.
Chinese medicine believes that the heart is the master of the five internal organs. Taking a nap is not only beneficial to sleep, but also can improve coronary blood supply, enhance physical strength and eliminate fatigue. Noon refers to 113. When the heart changes seasons, it is advisable to take a nap for 30 minutes to1hour to nourish the heart. Even if you can't sleep, closing your eyes is good for your body and mind.
Some people sweat easily in the sun in summer, but they are afraid of the cold, which is caused by insufficient yang. Yang Qi is not enough to protect the body surface, which leads to wind evil invading the human body from the outside, and Yang Qi should be supplemented in summer.
At this time, you might as well drink a cup of Shengyang drink and soak it in water with 3 grams of Astragalus, 6 grams of Ophiopogon japonicus, 3 grams of Schisandra chinensis 1 gram and 3 grams of Angelica sinensis. Drinking it in summer can not only replenish qi and promote fluid production, but also prevent heatstroke.
It is hot in summer, and trace elements closely related to cardiovascular diseases, such as potassium, are easily lost with sweat. Drinking tea often in summer can relieve summer heat and supplement potassium.
In addition to tea, you can also prepare some simple Chinese herbal tea to clear away heat and relieve summer heat, nourish the heart and soothe the nerves. For example, Huo Qing Jieyu Drink is soaked in warm water with Lophatherum gracile 1g, dandelion 5g and perilla 5g instead of tea, which can soothe the liver and relieve depression, clear the heart and relieve summer heat.
There is a folk saying that "soaking feet in spring, the rising sun is solid;" Soaking feet in summer can clear away heat and damp; Soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm. "It can be seen that soaking feet is suitable for health all year round.
In summer, many people like to wear sandals and slippers, and some even walk around the house barefoot. After a long time, the cold can easily invade the body.
Moreover, the humidity in summer is relatively high, and it is easy to be depressed for a long time because of the superposition of wet and cold. Soaking feet can just improve local circulation, warm the body and get rid of summer heat and dampness, thus achieving the effect of nourishing and protecting the heart.
Simple foot bath formula:
Take 500g of Zanthoxylum bungeanum and 500g of Folium Artemisiae Argyi, and soak your feet with boiling water, which can warm channels, dispel cold and relieve exterior syndrome.
Hot weather inevitably makes people feel irritable, so it is necessary to nourish the heart. You can practice calligraphy, listen to music, grow flowers, fish and so on. , so as to adjust their irritability, keep a good mood. This will not only help improve the function of blood vessels, but also coordinate various organs of the human body to keep you healthy in hot summer. # Health #