1. Relieve anxiety: When women practice calligraphy during menopause, they can temporarily forget the troubles and pressures in life and concentrate on their own pen and ink, thus relieving anxiety and depression.
2. Promote physical and mental health: Calligraphy can also help women build self-confidence and a good attitude. Through continuous study and practice, women can gradually improve their calligraphy level, thus enhancing their self-confidence and sense of self-worth.