How can middle-aged and elderly people live a fulfilling life?

Calm down and think about how to live a fulfilling life in the future. First of all, your health must be the first priority, so you should spend a few hours every day exercising, learning health knowledge, and scientific diet. ; Secondly, use the remaining heat to do what you can. Those who are working can continue, and those who have grandchildren can help take care of the children to reduce their burden, and at the same time reflect their own value and enjoy family happiness; finally, there are still things to do Continue to study so as not to be pulled too far away by social development and narrow the distance between purchasing agents; another very important thing is to socialize more with friends. Middle-aged and elderly friends may feel a sense of loss, and may have less loneliness and fear! When people suddenly leave a position they have worked for for decades, they are indeed somewhat reluctant to leave, especially in the first two years of retirement when they are in a state of marginalization.

At this time, the surrounding colleagues and leaders should try their best to give some care and let these people who are about to retire feel some warmth. At the same time, those who are about to retire should also look away and think openly! Retirement also means the beginning of another wonderful life. You no longer have to rush to work on time and worry about work. Retirement also means that you can enjoy the days when you are not working only after working for decades! Have a dialogue with yourself through free writing and ask yourself clearly what kind of life you want to live, what kind of person you want to be, and what kind of legacy you hope to leave to future generations? Find something you've always wanted to do but haven't done yet, and devote yourself to it. Countless examples show that when you devote yourself to something you really love, you will have a feeling of flow, you will forget time and yourself, and you will feel extremely fulfilled and happy. Enjoy the moment. The best time is now, because the past has passed and the future has not yet arrived. What we can grasp is now. We must believe that every age group has its own unique scenery. Don’t be afraid of the future and live in the present. Read a lot of classic books. The biggest difference between humans and animals is that we have cultural heritage. By reading classics, we can directly talk to the sages from thousands of years ago, listen to their teachings, and absorb their wisdom.