1. In addition to studying, we should take part in more physical exercises, such as skipping rope, running, playing ball, etc. Only when our bodies are strong can diseases not take advantage of us.
2. Our classrooms and homes should often open windows for ventilation to keep the air fresh and circulating.
3. Try to avoid going to crowded and crowded public places, especially those with poor ventilation.
4. We must pay attention to personal hygiene, wash hands frequently, and cut nails frequently.
5. Pay attention to adding or removing clothes according to climate changes to avoid catching cold.
6. Don’t have a partial eclipse. Eat more vegetables, fruits, and drink more water.
7. Daily necessities at home, as well as clothes and quilts, should be washed and dried frequently when the weather is good.
8. We must ensure adequate sleep and not be too tired, because fatigue can easily reduce our resistance.
9. We must vaccinate on time for various vaccinations arranged by health and epidemic prevention. Because many vaccinations are targeted at specific seasons and specific diseases, the health and epidemic prevention departments have made careful arrangements, such as MMR vaccine, meningitis vaccine, influenza vaccine, etc. After vaccination, it can still play a certain preventive role.
In addition, for children with allergies, because there are many allergens in nature: such as pollen, worms, animal feathers, and cold air, special attention should be paid: If you are allergic to pollen, , during the pollen spreading period, outdoor activities should be reduced, especially in parks and flower houses, cats, dogs and other small animals should not be kept at home, carpets should not be used, and masks should be worn when going out.
In addition, pay attention to preventing colds, do not play in dangerous areas, and wash your hands and hair frequently. Be careful not to play with rusty iron objects to avoid breaking your body. Remember to get tetanus if you get a break. Pay attention to safety on the roadside, don't mess with wild cats and dogs, etc., and obey traffic rules.
1. Use toilet paper to wipe tableware, fruits and faces: Many toilet papers have not been disinfected or are not disinfected thoroughly, and the fillers or powder in them can easily remain on tableware or fruits, which can affect health if they enter the human body. Therefore, it is inappropriate to use toilet paper to wipe tableware, fruits and faces.
2． Use a rag to dry tableware and fruits: In ordinary households, rags are multi-purpose, used to wipe tables and tableware. If not frequently disinfected, washed or dried, moist and nutritious rags are suitable for the reproduction of many pathogenic microorganisms. Instead of wiping tableware and fruits with a rag, it is more hygienic to not wipe them.
3. Meal washers are used to wash tableware, fruits and vegetables: Meal washers can be used to wash tableware, vegetables and fruits to remove oil stains on tableware and pesticide residues on fruits and vegetables. It has become an indispensable daily necessities in people's lives. However, few people know that washed meals containing sodium alkyl benzene sulfonate are harmful to human health. In order to reduce the harm of meal washing to human health, when washing vegetables and fruits during meals, pay attention to the concentration not being too high, generally about 0.2% is good; the soaking time is 5 minutes, and it needs to be used repeatedly after soaking. Clean under running water. The same goes for dishwashing. In addition, do not buy unqualified bulk meals from street vendors and wash them, because most such meals are not washed properly.
4. Cover food with gauze: Covering food with gauze in summer can prevent direct contamination by flies, but it cannot be covered. Because the eggs laid by flies on the gauze cover and the dirt on their bodies will still fall from the gaps in the gauze cover and contaminate the food. Therefore, multi-pronged fly prevention measures should be taken to keep flies out.
5． Cover the dining table with plastic cloth: Some tablecloths are made of polyvinyl chloride, which contains toxic free radicals. If tableware is often in contact with this kind of plastic cloth, toxic substances will enter the human body through food, leading to chronic poisoning. Therefore, families should not use this toxic plastic tablecloth. When eating out, do not place chopsticks directly on the table covered with plastic sheeting or plastic film. Also, avoid using painted chopsticks.