I still hope you will be positive and cheer up.
In fact, the feet are shorter and the inches are longer. You should be good at discovering and developing your own advantages and strengths.
Everyone's life has peaks and valleys, and there are times of depression and confusion.
However, after the rain clears, there are always more ways than problems. Believe: everything will be fine!
In addition, you said to be single-minded, please pay attention to changes and adjustments.
Broaden your mind and vision, communicate with friends and family at ordinary times, and listen to their words clearly to broaden your mind.
We should be good at looking at problems from multiple angles and from a long-term perspective.
Good at discovering people, things, beauty, positive and beneficial aspects in daily life.
Don't exaggerate the shortcomings, deficiencies and difficulties; Don't be too extreme, one-sided, black or white;
Don't be too self-deprecating or harsh on others.
In this case, you will feel a little depressed, at least a little nervous breakdown,
For depression, or other psychological symptoms, the specific treatment and conditioning methods are as follows, you can refer to:
First, cognitive therapy.
Correct the single, rigid and negative way of thinking and cultivate a comprehensive, flexible and positive way of thinking. Good at seeing problems from multiple angles, looking at problems from a long-term perspective, and being good at discovering people, things, good aspects and positive and beneficial aspects in daily life. Don't exaggerate shortcomings and difficulties; Don't be extreme, one-sided, black or white; Don't sell yourself short or criticize others.
Second, behavioral therapy.
Include various specific therapies. Pay attention to discovering and correcting negative and bad habits and behaviors, and support and cultivate positive and good habits and behaviors-including having some positive and healthy hobbies, practicing calligraphy, reading some good books, learning to charge, and doing something meaningful, creating value and helping others. Wait a minute.
Third, talk therapy.
Interpersonal communication and conversation are beneficial to people's mental health. Tell your worries and troubles to friends, relatives and others, so as to get your understanding and help. Even if you are not talking about something that makes you depressed, you can better broaden your horizons and adjust your nerves.
Fourth, the famous sentence therapy.
Establish correct three views and concepts. Positive and wise inspirational aphorisms, poems and famous sentences can enlighten, educate and inspire people. It is suggested to learn and remember something to guide real life.
Fifth, exercise therapy.
Running, brisk walking, walking, mountain climbing, outing, gardening, swimming, playing ball games and so on. These exercises (especially with friends and relatives) can adjust people's physical and mental state well and reduce stress and depression.
Sixth, music therapy.
Listening to music and songs with beautiful melody and healthy style is also helpful to adjust people's mental state. However, if everything goes too far, it may be counterproductive for non-professionals to indulge in music too much. It is recommended not to exceed 20 minutes a day.
Seven, diet.
Eating more coarse grains, nuts, fruits and aquatic products can also better regulate depression. Pay attention to quitting smoking and limiting alcohol at ordinary times.
Finally, if you have time, you can consult a psychologist. I believe there will be gains.