0 1. Tear off the "mask" of smiling.
Since this depression tendency is due to the "smile creed" of white-collar workers, pulling off the "mask" of smiling may be the best way to save yourself. It is important not to regard smiling as a magic weapon to solve all problems, but to adjust the way of thinking in dealing with people, live with a true and sincere attitude, and realize that truth is the most vital.
02. Don't let bad emotions turn.
Adjust and vent bad emotions in time, don't bury the melancholy emotions in your heart, let it have an outlet to vent, untie the knots as much as possible, and try not to let the bad emotions transform.
03. Relieve discomfort through diet
Anxiety, palpitation, insomnia, etc. You can eat more beans, coarse grains, vegetables and fruits, reduce the intake of red meat, avoid stimulating drinks such as coffee, strong tea and wine, and eat less spicy and irritating things such as pepper, mustard, pepper, garlic, onion and ginger.
04. Learn some self-comforting and relaxing skills.
For example, practicing yoga and Tai Ji Chuan is very beneficial to relieve the symptoms of stress and cardiovascular diseases. Cultivate a wide range of hobbies, plant flowers and trees, enjoy music, practice calligraphy, painting, play ball, etc. After work, it can nourish emotions, reconcile qi and blood, and is good for health.
05. Establish a psychological support system
Including friends, family members, psychological counseling experts, etc. When depression is difficult to solve, complain to them and seek psychological help. If the mental stress is too great and the psychological endurance is limited, special psychological counseling or treatment is needed.
06. Look at the relationship between life and work from another angle.
Under the new modern working style, lifestyle and values must also be adjusted. A happy job is a necessary condition for a happy life, but please remember that if life is unhappy, everything is meaningless.