How can I overcome my nervousness?

Tension is an emotion, and it is normal to have a nervous mentality, but when tension appears, no? Law? Overcome, and there is a more and more serious trend, we need to take it seriously. In fact, many times, our practice is to give ourselves bad psychological hints, plus fear of nervousness, lack of awareness of nervousness, accumulation of nervousness, failure and self-denial. Under the superposition, it is easy to self-limit, self-deny, escape after a long time, and so on. The negative energy becomes more and more serious, so that it becomes habitual tension and begins a vicious circle.

There are several ways to control nervousness.

1. Deep breathing: Deep breathing can generally make people get more exercise, accelerate blood circulation, help relieve fatigue and relax their emotions, so deep breathing can relieve excessive tension.

2. Medication: Excessive stress may be related to anxiety. Patients can generally be treated with diazepam tablets, estazolam tablets and amitriptyline hydrochloride tablets under the guidance of doctors. Excessive tension may also be related to neurasthenia. Patients can generally be treated with paroxetine hydrochloride tablets, lorazepam tablets, doxepin hydrochloride tablets and other drugs under the guidance of doctors, so drug therapy can alleviate excessive tension.

3. Psychological suggestion: If the patient is excessively nervous, psychological suggestion can generally be made in time to overcome nervousness.

4. Distraction: If the patient is too nervous, he can generally divert his attention by calligraphy and painting. You can forget your nervousness to a certain extent, so diverting attention can alleviate excessive nervousness.

Communication is the transmission and feedback process of thoughts and feelings between people and groups. If patients are overly nervous, they can generally increase communication with others in time to pass on their own nervousness, so as to achieve the purpose of relieving excessive nervousness.