As a complete and modern sports thought, lifelong sports are based on two aspects.
The human body’s own development requires lifelong physical exercise. The human body's own development follows rules. A person's life generally goes through three development periods, namely the growth and development period, the maturity period and the decline period. Because physical exercise can improve health and enhance physical fitness, it has a positive impact on people's physical health at different stages.
Physical exercise should put forward corresponding requirements according to the characteristics of human body development in different periods. The requirements of the growth and development period are to promote the normal growth and development of the body; the requirements of the maturity period are to maintain strong energy and abundant physical strength; the requirements of the decline period are to delay decline, extend working years, and prolong life.
Different stages of development have different requirements for exercise, and the content and methods of exercise are also different accordingly. In other words, a person's life should be accompanied by physical exercise. Different periods have different goals and requirements, as well as different contents and methods. Exercise cannot be done “once and done”, let alone once and for all.
Extended information
Lifelong sports are the needs of the development of modern society. Changes in modern production methods and lifestyles have adversely affected people's health. Due to a series of changes such as reduced physical activity, accelerated pace of work and life, excessive mental stress, improved life, and excessive calorie intake, the occurrence of modern civilization diseases such as hypertension, heart disease, obesity, and neurosis has resulted. , seriously threatening people's health and lives. In order to improve their health status, people's health awareness has generally increased, making physical exercise an indispensable part of improving people's quality of life, preventing and treating civilized diseases, and becoming an indispensable part of modern life.
To establish a correct self-awareness of sports, it is necessary to improve the rational understanding of sports on the basis of the interest and hobby in sports that have been cultivated. High school students cannot just pursue direct interest in sports one-sidedly, but should have a comprehensive understanding of the purpose, meaning, role, function, etc. of sports, and then actively and consciously participate in physical exercises. Change from passive to active and make yourself the subject of physical education and various sports activities.
Baidu Encyclopedia-Lifelong Sports