At that time, I was still asking in the group, what is the compound interest model? Teachers and students actively explained to me: compound interest, originally a special term in economics, can be simply understood as "rolling interest" Applying it to life and study means doing a little more every day than the day before, even if it is only 1%. With the accumulation of time, you can gain an amazing gap. On the contrary, if we did less than ourselves yesterday, even if it was only 1%, after 365 days, we will change from 1 to 0.025, and finally return to the dust.
After listening to everyone's explanation, I learned the calculation problems left by the stupid teacher, and the results were shocking.
My feeling at that time was: pull the time long enough, repeat the simple things, do the repeated things seriously, and believe in the power of persistence. In the next two weeks of my life, this mode of thinking was linked in different scenes, which caused a lot of thinking:
1, pull the time long enough. At present, many choices are no longer difficult. The first thing that comes to mind is the education of children. When I am wondering whether to enroll my children in various classes, or whether it is necessary to have a young relationship, I will drag on long enough, whether what I have learned in front of me is important enough, whether it meets my long-term parenting goal, whether it is necessary to sacrifice my children's relaxed happiness now, or our parent-child relationship and enter the runway ahead of time. I'll be relieved when I figure this out.
2. Do simple things repeatedly, keep exercising and keep healthy.
3. Do simple things repeatedly, keep reading, and build your own knowledge network through continuous accumulation.
Recently, the anchoring effect has become more and more obvious, and I have read more books. The same knowledge and theory appear in different books, which contributes to better understanding and memory and expands the depth and dimension of understanding.
For example, the cognition of brain structure has been seen in books and courses in different fields in the past seven days: active subjects use brain structure to explain emotional management; In Self-driven Growth, the structure of the brain is used to explain why children's internal drive should be mobilized; The structure of the brain is used in Reading Onion and Graffiti Notes, which tells us how to mobilize the whole brain and body to help better absorb memories and use information. In "Exercise to Transform the Brain", the structure of the brain is used to explain why exercise can activate brain cells and keep the brain young.
This is a new and old connection formed in continuous accumulation, and gradually forms its own cobweb knowledge system.
4. Do repetitive things seriously and do them with thinking.
This week, I deliberately improved the quality of my input. Every time you attend class or listen to a book, you should output the main points and feelings at the same time. The log is no longer a simple list, but a refinement and summary of knowledge, so that every output is "meaningful".
Punching in can't just complete the task, take it seriously and strive for the best. This week, the book club was rated as "selected" five times, and one page of notes should be output every day. Visual notes began to add their own thinking, trying to disassemble the steps and present ideas.
5. Provide value to at least one person every day, and compound yourself through sharing. You can share an idea, an attitude, a good book, output a good article, introduce friends and make an active link. In this process, you can also get timely feedback, find your own cognitive blind spots and make your progress visible.
6. Extend the time dimension and re-examine the perception of "the present".
In the past 2020, we all said it was a magical year, but from a historical perspective, compared with World War I, World War II, Korean War, Vietnam War, Great Famine and Financial Crisis, the past 200 years may really be just a very ordinary year. At least you can work and study normally, and be peaceful, happy and happy with your children and family. Sometimes don't deliberately strengthen your sensibility. Many things, looking back after many years, feel completely different.
1. Reread the onion reading method, output a page of notes, and review the content of the iterative "One Book, Three Cultures" course.
Harvest: deep reading practice (contact) soldier (under the iceberg) field (multi-scene application) method; Time allocation in fast reading; Record vivid evidence of "one", "ha" and "hmm" in reading; Good at using tools (sticky notes, highlighters, etc.). ), including evernote's "zero deposit and withdrawal".
Deepen the understanding of visual thinking (including notes and expressions), which is the part that needs to be studied and improved.
2, intensive reading "Su Dongpo Ten Lectures" and "Su Dongpo Biography", output the feeling after reading.
Harvest: deeply interpret Su Dongpo's poems in Huangzhou period, and feel the changing process from psychological adjustment to beyond liberation in relegation period; Deeply understand his Buddhist and Zen thoughts; Looking back at his feuds with Wang Anshi, Sima Guang and Zhang Dun, we can feel his gentlemanly bearing. Combing his love stories with his three wives and younger brother Su Zhe, home is the strongest backing.
3. Read graffiti notes quickly and output one page of notes.
Harvest: Visual notes are to cultivate visual thinking and express ideas, not art; Everything can be disassembled, and the combination of basic elements can produce two, two, three and three things in life.
Keep practicing, start slowly and slowly.
1, control habits
Harvest: habit superposition method, using old habits and associating new habits; Habit tracking method, so that every progress can be seen; Finding the label of identity is better than finding the meaning and attitude behind it.
2. "High-energy posture"
Harvest: People have a "state", body language affects the brain and psychological state, positive suggestion, expansive action, yoga.
3. High-performance Coach (added to the purchase list)
Harvest: communication mode-G goal R present situation O choice W will; Help the other person to build awareness, confidence and goals without guidance or advice.
It can be transferred to the way of communicating with children, which deserves serious study.
4. Romantic Love in Wei and Jin Dynasties (supplementary purchase list)
Harvest: Cao Wei-Sima-Xie An-Wang Xizhi-Seven Sages of Bamboo Forest were fascinated by the elegance of that era.
Step 5 practice with heavy work
Harvest: wake up in the morning, stay mindful and feel the present; Taking care of your fear, anger and despair is just like taking care of your children. Understanding it and resolving it is similar to "expressing feelings-perceiving needs-asking for help" in nonviolent communication.
6. Biography of Song Huizong
Su Dongpo died in the second year of Song Huizong, and he listened to books with the mentality of "Su Dongpo's later biography".
Harvest: Song Huizong's talent in painting, calligraphy, poetry and architecture, and Liang Sicheng's "Building French Style" was revised when he was in office; Read history with wisdom and beware of vanity and superstition.
7. Biography of Ouyang Xiu
Harvest: As a prequel to Su Dongpo, I got to know the elders of the three dynasties who introduced Su Shi into officialdom; The History of the New Tang Dynasty and the History of the Twenty-four Dynasties and the New Five Dynasties are his works to promote the reform of poetry and prose and advocate the ancient prose movement.
8. Exercise can change the brain
Harvest: Exercise can relieve stress, solve anxiety, break depression, overcome addiction and delay aging. Keep exercising!
9. "Change of mind" (added to the shopping list)
Harvest: it's not the problem itself that causes the pain, but our thoughts on the problem?
Principle: don't let thoughts argue with truth; Mind your own business (whoever cares is whose business) and distinguish between "other people's business" and "God's business"; Pay attention to your "story" (too much inner drama)
10, "How to cultivate children's social problems" (added to the shopping list)
Harvest: cultivate children's belief that I can solve problems (sense of value): practice vocabulary and teach children to understand other people's feelings; Discuss feelings with children (don't judge); Looking for multiple solutions (three useful tips)
1 1, Sanlian Life Weekly | The Space Story of Chang 'e V
For me who don't care about current affairs, I can make up for some common sense and shortcomings by reading magazines regularly.
1, "Make friends with time"
If you don't repeat your study, you haven't finished it.
Harvest:
Two methods: Jiugongge method and mind mapping method.
Resume time: class, that evening, six days, before application.
Feelings: The exercise list is very important, and it is linked with actual actions.
2. The "elements" and font sharing of visual notes zero-based camp
Harvest: think and persist, learn to disassemble.
1, the daily elements of the visual notes card camp accumulate and punch in.
2. Visual Notes of Punch Zero Basic Training Camp
3. Reading club punched in, and five of them were rated as "selected"
4. Comments on the official WeChat account Su Dongpo Biography.
5. Mind mapping retest, including nine squares and mind mapping.
Get everyone's praise, Benben teacher presented 199 yuan's training camp course as a reward.
6. Repeat the course "Parent-child Mind Map MM" and share it with friends orally.
It is very effective to review the learning effect through sharing. Different people have different perspectives, which can let me see the blind spot of thinking.
7. Resume the courses related to normal subjects and discuss some practical problems with Luo.
1, parents and children travel every Saturday, and the thunder can't move. Take two children to the park to play football this Saturday?
2. Carefully make coffee by hand as a ritual of daily state transition. After the field trip, the opponents rushed from "I don't know" to "I don't know". In practice, there are many problems, but the taste and aroma of coffee will be deliberately captured.
This week is my birthday.
Received a big red envelope from my parents and mother-in-law?
And a thoughtful gift from my sister? Well-designed cake?
Tong Tong lit fireworks for me romantically on campus? Let me make a wish from a distance? , this guy, went to college, is not the same;
Bean sprouts get up in the morning and say "Happy Birthday Mom" and insist on blowing balloons with dad before eating cake? Sing a birthday song? At a young age, very ceremonial.
Wine can speak two sentences a week, and it is also a birthday present for my mother.
1, get up at 5 o'clock in the morning, be in a stable state this week, and wake up when you arrive.
Step 2 exercise
Four-day defense+three-style spine maintenance, appropriately increasing the difficulty; Walking for two days while listening to books and sharing them is a different experience.
Step 3 practice writing
I only wrote for two days this week, and drawing visual notes every day takes up a lot of time and energy.
I participated in the activity of parent-child speaker with bean sprouts, but I was not prepared for the first time. Both bean sprouts and I need time to adapt, adjust, accept, accompany and grow together!
1, getting up early is efficient and sustainable. If you write an article, you need to establish a framework and think about the content in advance, otherwise the efficiency is very low.
2. It's very efficient to follow the content of the book club with one page of notes every day, and it's a reservation and continuation.
3, diligent in sharing, altruistic behavior, their own gains are greater.
4, because of hard work, follow the fate and do your own thing.
end