Among them, the most popular answers are: reading, exercising, and practicing yourself silently.
A person's lifestyle hides his future.
The best way to live is to study when you are confused, exercise when you are anxious, and accumulate strength when you are lonely.
Reading when confused
Bi Shumin said: "books are not sticks, but they make people powerful;" Books are not feathers, but they can make people fly. "
Reading is the best way for a person to realize transformation and self-salvation.
A few days ago, I happened to see people from the media meet and share their personal experiences, which was very emotional.
Because no one looked after the baby, she became a full-time mother, and this area was five years.
Because of the trivial family life, she was isolated from the society for a long time, and she began to become sensitive and irritable, often quarreling with her husband, and even had suicidal thoughts.
That time was the most confusing and tormenting day for her and the whole family.
Later, my family advised me to go to the hospital. I was diagnosed with depression, but the effect of taking medicine was not ideal.
Just when everyone was at a loss, she accidentally picked up the book.
Everything, from this moment on, quietly changed.
Books seem to shine into her life, from the beginning of reading to the later reading and sharing, which is out of control.
Now she not only got rid of depression, but also achieved financial freedom through writing, and completely transformed.
Finally, she said with emotion, "When you feel unhappy and life is hopeless, go and read a book. Books really have the power to heal. "
No one's life is Ma Pingchuan, and people often come to me when they are confused, and reading is the best choice for a person at this time.
There is a saying that reading can solve more than 80% confusion.
When a person is in trouble, the biggest possibility is lack of cognition, and reading is the best way to expand cognition and vision.
Know what you have experienced and what you have experienced in the book; Books will pave the way for you in advance if you have not experienced it.
Even if the book can't give you an answer right away, it can carry your emotions and enrich your soul.
When you are stuck in a quagmire, it gives you an inner strength.
As Zhou said, "if a person has a hobby of reading, he will have a special eye on the world and even have a colorful world of his own."
Reading is the best medicine to cure confusion.
Exercise during anxiety
Read such an interesting story:
The owner of a large family suddenly fell ill, and the family repeatedly asked for a famous doctor to no avail.
Just when the family was helpless, a man who claimed to be a happy doctor came to see you, took one look and said:
"I have an idea, but I don't have this prescription with me. I have to get it from the cabin on the opposite hill.
However, it is only effective if the master goes on foot in person, and it is within two fragrances. "
No way, the master reluctantly dragged himself and ran breathlessly to the opposite top of the mountain.
As a result, when he finally reached the top of the mountain and was sweating profusely, he found that there was not even a hut, let alone medicine. The master shouted liar in anger.
However, when he got home, he found his body relaxed a lot, and he realized the intention of the imperial doctor.
The ancient Greek proverb says: Air, sunshine and exercise are the best doctors of mankind.
In the fast-paced present, the heavy burden of livelihood, trivial housework and unsatisfactory career often make us breathless.
At this time, the more we have to learn to let go of our inner obsession and go out to exercise.
Walking in the wind and running in the sun, those bad emotions that bother you will dissipate, and there is no cure for annoying problems.
Bai, a famous host of CCTV, wrote in the book Bai Shuo:
"The more tired I am, the first thing I think of is running."
It turned out that due to long-term overwork, his body once turned red, and high blood pressure, insomnia and anxiety all found the door.
Later, he took running as a way of relief, not only recovered from his illness, but also became an ambassador of sports image.
In this life, the most important thing is to have a good body and a good attitude.
And these, exercise can just give you.
Teacher Nie Cong, a doctor of medical psychology, once said:
"Regular exercise can not only improve a person's mental outlook, but also eliminate anxiety, improve people's mood, especially in the release of sweat, and gain full happiness and control over life."
Exercise is a person's best nourishment.
When Xu Li is alone.
Feng Jicai said: "Ordinary people fill the emptiness with excitement, and excellent people achieve themselves by being alone."
When you are alone, you hide your future.
1988, a girl from a small county in Jiangsu was admitted to the Foreign Languages Department of Nanjing University.
When she first entered the university, she did not indulge in the joy of entering the university, nor was she as busy with various circles as other students, nor was she as busy with falling in love as other female students.
In a person's time, she is highly self-disciplined and puts all her energy into learning knowledge and improving her oral English. Her notes are thick.
Every book is recorded densely, which is more tidy than the teacher's.
Her teacher once said with emotion, "She may not be the best, but she must be the most persevering."
After graduating from college four years later, she was the only girl in the dormitory who had never been in love, but she was the only female college student admitted to the Ministry of Foreign Affairs that year.
She is Hua Chunying, the first female director of the Information Department of the Ministry of Foreign Affairs of China.
There is a classic line in "Summer Friends Account": "Life belongs to loneliness most of the time, and trying to grow up is the best game to play in loneliness."
Being alone is a person's most mature choice; Self-improvement is the best way to be alone.
Do you know that?/You know what? Do you know that?/You know what? Cicadas have to lie in the dark underground for three years, endure loneliness and loneliness, and try their best to suck juice from their roots before they can climb out of the ground and soar in the sky one night in summer.
This is the famous "golden cicada law".
There has never been an overnight success, and behind all the flashes are silent and desperate efforts.
Oprah Winfrey, the queen of talk show, said in her book "I firmly believe": "I firmly believe that all those hours of solitude are crucial to determining who I will become."
Time is the fairest judge. It will remember your every effort and never forget your every slack.
Therefore, it is more meaningful to get along with others without hard work and strive to improve yourself than to look up to others.
The best time in life is to precipitate yourself in a world that is not disturbed by others.
Kazuo inamori said in the Living Law: "Cause and effect must be reported, but it takes time.
Don't be anxious because you can't see the effect for a while. It is important to be tireless and persistent on weekdays. "
Every effort you make is carving your life.
Every time you persist, you are shaping yourself.
Your self-discipline will gradually become a paving stone under your feet, and one day, it will lead to where you want to go.
Read more books, exercise regularly, keep improving, quietly top-notch and surprise everyone.