Is it better to eat bran before meals or after meals?

After dinner. It will be better to sweep the bran rice after meals. Rice: fànㄈㄢˋ. The radical "food" is simplified as "Xun". Save strokes and simplify them according to ancient calligraphy. Shuo Wen Jie Zi: Rice is food. From food to sound. "。 The opposite is rebirth. Cooking grain for food is the paradigm of rice.