Introduction: Modern life and work are fast-paced, and we often feel unspeakably tired. This is "tired". If strain injuries are not timely, they will damage our organs and make our bodies weaker and weaker. So what should we do?
Overwork will lead to injury, teach you how to treat overwork injury
Hua Tuo believes that a person's health and longevity does not depend on seeking medical advice from time to time, but the key lies in not always paying attention, taking care of both body and mind, and be careful "Strain".
It is said in "Zhongzang Sutra": "The tired one is tired of the spirit; the injured one is injured in the description. Excessive hunger and fullness will hurt the spleen, excessive thinking will hurt the heart, and excessive *** will hurt the spleen. For the kidneys, excessive daily life will damage the liver, excessive joy, anger, sorrow, and sorrow will damage the lungs. Travel, internal and external transportation, and everyone follows their own day and night."
The so-called strain here refers to the damage to the internal organs, qi and blood caused by excessive physical and mental fatigue. There are many types of strain injuries. For example, excessive sexual intercourse can cause strain injuries, and overthinking, overeating, and overeating can all cause strain injuries. One result of strain is injury to the organs. We know that the five internal organs are interconnected as a whole. When one of them is injured, the others will be affected, making the body weaker and weaker. Therefore, we must control everything we do and take appropriateness as the principle. This is also Hua Tuo's health-preserving thought of never doing anything too much.
If a strain injury occurs, we do not need to panic. As long as we take reasonable measures and adjust, we can still return to normal.
1. Nursing care for mental strain
First, balanced nutrition: Do not eat too much fatty food, nor do you not eat it at all, because fat nutrition is necessary for the functioning of the brain. A lack of lipids will affect thinking. Eat more vitamins. When people undergo heavy workloads, the amount of vitamin C they consume will increase significantly. Supplementing Ganoderma lucidum and calcium can calm the nerves. Research data shows that calcium and Ganoderma lucidum have the effect of calming and preventing aggressive and destructive behaviors.
The second is to ensure sleep: Sleep should account for 1/3 of human life, and it is the best way to obtain immunity.
The third is to relax your mind: When people survive in society, they will inevitably have many troubles and must cope with various challenges. The important thing is to maintain psychological balance through psychological adjustment.
The fourth is to bask in the sun and refresh yourself: half an hour of sunshine in the morning is very effective for people who are often in a state of fatigue and have a tendency to be depressed.
The fifth is to understand: everyone is different, find out your own energy change curve, and then arrange each activity reasonably.
Sixth, have a certain degree of relaxation: Be careful not to live in a high-intensity, fast-paced life all the time.
Seventh is a half-hour nap in the afternoon.
Eighth is to get away from the hustle and bustle of the city once a week: the air in the suburbs has a high concentration of negative oxygen ions, which can regulate the nervous system.
2. Nursing care for sexual intercourse injuries
Jing, Qi, and Shen are the three treasures of the human body. Jing is the foundation, Qi is the driving force, and Shen is the dominant one. The three can transform into each other. . If the sex is excessive, it will damage the kidney essence. Damage to the essence will lead to discouragement, and discouragement will cause the spirit to disperse. If the essence is seriously depleted and damaged, the spirit and energy will have nothing to rely on, resulting in damage to the essence, energy, and spirit, leading to serious illness. Here are a few ways to strengthen semen for your reference.
Stewed pig's trotters with green onions: The main ingredients are pig's trotters and green onions. Clean 2 pig's trotters and 150g of green onions, and set aside. Put the pig's trotters and green onions in a pot together, add an appropriate amount of salt, add water, boil over high heat first, add cooking wine, soy sauce, and MSG, then simmer over low heat until tender. .
Wolfberry and red date porridge: The main ingredients are wolfberry, red dates and japonica rice. Select 15g wolfberry, 9 red dates, and 75g japonica rice. After boiling the pot, add japonica rice, wolfberry, and red dates, and stew until the red dates are overcooked. Eat it as a midnight snack before going to bed in the evening. Because it has the effects of calming the mind, calming the mind, and tonifying the heart and kidneys, it is suitable for palpitation, insomnia, dizziness, and sexual injury caused by kidney qi deficiency.
Other recipes for strengthening essence: 30g wolfberry and 2 pig kidneys are stewed together; 30g sea cucumber and 60g black sesame are stewed; 1 crucian carp, 30g peach kernels and 250g rice are cooked into porridge.
3. Nursing care for illnesses caused by overwork
Pay attention to a reasonable diet. Choose foods rich in protein, fat and B vitamins, such as tofu, milk, fish, etc.; eating more fruits and drinking appropriate amounts of water will help.
Paying attention to rest is also a necessary way to regulate the body. No matter how heavy the work or study is, you must set aside a certain amount of rest time every day. The best way is to lie down and relax your limbs, or sleep soundly. You will often feel much more comfortable when you wake up. In addition, listening to music, practicing calligraphy, painting, walking, etc. can also relieve pain.
Appropriate activities are also a good way to regulate the body and mind, especially for mental workers. The first is to do a moderate amount of exercise, such as running, playing ball, boxing, cycling, climbing, etc.; the second is abdominal inhalation, relax the whole body and then inhale deeply, bulge the abdomen, hold it for a while and then slowly exhale; the third is to do fitness The fourth is acupoint therapy, through self-acupoint therapy and massage, the body surface is properly massaged to stimulate the body's disease-resistant potential.
However, for fatigue caused by the disease, a large number of activities should be stopped and necessary treatment should be carried out, such as drugs, massage, etc., and attention should be paid to adjusting living habits. During the recovery period after illness, activities should be gradually increased and there should be an adaptation process.
4. Maintenance of the five internal organs
According to traditional Chinese medicine, "red beans nourish the heart, soybeans nourish the spleen, mung beans nourish the liver, white beans nourish the lungs, black beans nourish the internal organs, and five beans nourish the five internal organs." said. Beans are rich in lysine and bioflavonoids, and enjoy the reputation of "plant meat" and "green dairy cow". They have become the best source of high-quality protein, calcium and zinc for Chinese people at an affordable price. Beans are high-protein, low-fat foods that are comparable to animal foods.
When eating, take red beans, soybeans, mung beans, white beans and black beans and soak them separately for three days. Then, eat red, green, yellow, white and black bean sprouts of different colors every day. It can greatly benefit the five internal organs of the heart, liver, spleen, lungs and kidneys, and can also promote the absorption and utilization of iron and zinc. It is a good way to recuperate from fatigue.
How to replenish sexual intercourse injuries
Sexual intercourse injuries refer to systemic depletion caused by excessive sexual intercourse. After marriage, it is a physiological need for men and women. Normally, it should be 2 to 3 times a week. Specifically, the standard should be no fatigue and discomfort on the second day after sex. If you feel general weakness, lack of energy, dizziness, weakness of limbs, palpitations, shortness of breath, loss of appetite, and feeling groggy all day after masturbation, it means that it has been excessive, and you should control it in time, take appropriate supplements, or go to the hospital for treatment.
Types of sexual intercourse injuries:
1. *** Injury: Refers to the damage to the human body’s qi, blood, yin and yang caused by excessive sexual intercourse, excessive thoughts, and failure to achieve what one desires.
2. Spermia: refers to the condition of profuse sweating after sex that occurs during sex.
3. Sejue: refers to the sudden coldness of the limbs and loss of consciousness that occurs during the process of sexual intercourse or at the end of sexual intercourse or sexual intercourse.
Causes of sexual intercourse injuries:
Sexual intercourse injuries are caused by excessive sexual life. The reasons are: "excessive sexual intercourse; forceful intercourse when physical strength is exhausted; excessive thoughts and* ** Loss of measure”.
It is believed that "jing, qi, and spirit" are the three treasures of the human body.
Among them, essence is the foundation, qi is the driving force, and spirit is the dominant one. The three can transform into each other. If you drink too much, it will damage the kidney essence. If the essence is damaged, you will be discouraged, and if you are discouraged, the spirit will be scattered. If the essence is severely depleted, the spirit and qi will have nothing to rely on, leading to damage to both the essence, qi and spirit, leading to serious illness.
Diet therapy
1. Stewed pig's trotters with green onions
Main ingredients: pig's trotters, green onions.
Wash 2 pig trotters and 150 grams of green onions respectively and set aside. Put the pig's trotters and green onions in the pot together, add an appropriate amount of salt and water; first bring to a boil over high heat, add cooking wine, soy sauce, MSG and other seasonings, then simmer over low heat until tender.
2. Sheep kidney soup
Main ingredients: sheep kidney, mutton fat, etc.
Select 2 sheep kidneys, clean them and cut them into thin slices; 120 grams of mutton fat, wash and slice them; 6 grams of pepper, 3 grams of tangerine peel, appropriate amounts of onions, salt, and ginger and set aside. Put the pepper, tangerine peel and sheep kidney mutton fat into the pot and cook together. When it is almost cooked, thicken it with wet starch.
Medicinal Diet Therapy
1. Wolfberry and Red Date Porridge
Main ingredients: wolfberry, red dates, and japonica rice.
Select 15 grams of wolfberry, 9 red dates, and 75 grams of japonica rice. After boiling the pot, add wolfberry and red dates and simmer until the red dates are thoroughly cooked. Make a midnight snack before going to bed at night.
Description: This porridge has the functions of calming the mind and calming the nerves, and tonifying the heart and kidneys, so it is suitable for palpitation, insomnia, dizziness and sexual injury caused by kidney qi deficiency.
2. Cuttlefish with walnut kernels
Main ingredients: walnut kernels and cuttlefish.
Select 1 large cuttlefish (squid), remove the bones, skin, and intestines, and wash them; 45 grams of walnut kernels, salt, monosodium glutamate, soy sauce, etc., and set aside. Put the cuttlefish and walnut kernels into the pot with an appropriate amount of water and cook together. After the fish is cooked, add salt, soy sauce, MSG and other seasonings.
Note: The cuttlefish in this dish is salty and warm in nature, which can activate blood circulation and unblock meridians; the walnut kernels are warm in nature and have the effect of tonifying the kidneys and strengthening yang. It has a good effect on injuries caused by excessive sexual intercourse.
3. Adzuki beans
Main ingredients: adzuki beans, japonica rice.
First cook 20 grams of adzuki beans until cooked, then add 45 grams of japonica rice to make porridge, add sugar and serve.
Explanation: Adzuki bean is sweet and sour, neutral in nature, and has the functions of clearing away heat and diuresis, dispersing blood and reducing swelling. Blended with japonica rice, it can benefit the stomach and promote fluid production, so it is quite effective in treating atrial strain syndrome caused by long-lasting dampness and heat.
Other therapies
1. Yizhiren Decoction
Composition: 10 pieces each of Yizhiren, dried ginger, licorice (broiled), and fennel (fried) gram. 5 grams each of Aconitum (cannon) and ginger. 6 grams of green peel. Decoction in water, 1 dose daily.
Function: Tonify the kidneys, strengthen the essence and stop the legacy.
Indications: Spermia and frequent urination caused by sexual injury.
2. Turtle shell and donkey-hide gelatin soup. Composition: 18 grams of roasted tortoise shell and 6 grams of donkey-hide gelatin. First fry the turtle shell in water, boil the water for 50 minutes, take out the soup, add donkey hide gelatin and dissolve it. Take 1 dose per day on an empty stomach.
Function: Nourish Yin blood.
Indications: excessive labor in the house, damage to yin and blood, hot flashes, night sweats, dizziness, etc.
3. Polygonatum Polygonatum Soup
Composition: 20 grams of Polygonatum odoratum, half a pot of Polygonatum odoratum.
Usage: Soak Ziheche for half an hour, cut into pieces, slice Polygonatum sibiricum, and cook the soup with the two flavors. When the river car is cooked, drink the soup in 2 to 3 portions.
Function: Nourishing the lungs and strengthening the spleen, nourishing the kidneys and replenishing essence.
Indications: excessive labor in the room, damage to the lungs, spleen and kidneys, dizziness, backache, shortness of breath, fatigue, etc.
Warm reminder: Strain injury is not a trivial matter, please don’t do it. If you feel uncomfortable, be sure to take a good rest~