How do adults practice pen writing well, instead of writing running script in regular script?

It is more difficult for adults to practice pen writing well. This is because their fonts have been finalized. To practice Chinese characters well, adults should first forget the previous fonts completely, start from scratch and start with the most basic strokes. Then practice the structure. For pen words, the most important thing is structure, and the quality of structure directly affects the beauty of words. Therefore, it is most important to write a good pen and ink structure. To forget the previous font, the best way is to copy it in block letters that are different from your previous font. Practice orthography in block letters. Practice for a week or two or more, and you can achieve orthomorphism. When the shape is straight, I also want to choose a running script copybook that is completely different from my original font and I think it is very beautiful to copy. If the font was stiff before, choose a bold copybook; If the font is sloppy, choose a rigorous copybook; If the font is plain, choose smart copybook; If the font is soft and smooth, choose a solid copybook. If the font is bloated, choose exquisite copybooks. Practice for two to three months, and you can learn a new font. You can't achieve something in the art of pen calligraphy overnight. We should not only learn from the use, structure, composition and charm of brush calligraphy, but also give full play to the inherent characteristics of the pen. Only in this way can the art of pen calligraphy flourish and make her have strong and permanent vitality. Otherwise, pen calligraphy can only be a vassal of brush calligraphy, and it will not develop and innovate, and it will not have strong and permanent vitality. Running script is the quick writing of regular script, because running script is faster than regular script, and it is written simply, casually and naturally, giving people a relaxed and happy feeling. In the process of writing, if the writing method of regular script is completely unchanged, copy it mechanically to the running script. There will be a stiff and awkward font that won't open. Due to the overemphasis on the strokes of regular script, the fluency and liveliness of running script are lost. There is indeed a meaning in the running script. However, the role of regular script in running script is internal rather than exposed, so it cannot be overemphasized. Otherwise, the writing speed can't be improved and the charm of running script can't be shown. A pen, turn, etc in a running script. Should be gently pressed, strengthen the use of folding. On this basis, we should master the structural changes of running script, omit strokes reasonably, and pay attention to the echo and coherence between strokes.