If you want to become stronger, you must have made up your mind to change yourself, improve yourself and improve yourself. You must have experienced some ups and downs before you made up your mind. Congratulations first! Why do you say that? Because you know yourself and are determined to change yourself, you have succeeded half way. Secondly, you should know that although you have a clear understanding, plus methods and channels, you may not be able to achieve what you want, but you should know that as long as you change and make progress, you will succeed. There is no end to sticking to this idea. Only today's self surpasses yesterday's self, this is success.
Tell you a few ways to improve your strong side.
1, exercise lifting method. As we all know, exercise is the best way to exercise people's body and mind. This is also the spirit advocated by the Olympics, so I won't go into details. Specifically, you can choose one or two hobbies from physical exercise as a way to exercise your will. Here I suggest you run, preferably long distance running, and run on time every morning or evening. Don't underestimate this exercise. Once you make up your mind to do it, you should do it well. Don't you want to be more determined? The road is at your feet, let go and run! Regardless of the wind and rain, spring, summer, autumn and winter, seemingly simple exercise, as long as you can persist for one year or half a year, you will find that you have benefited a lot and are likely to fall in love with this sport. Isn't the ups and downs of life the same as long-distance running? At that time, you won't run because you want to exercise your will, but because you have strong will and confidence to run tomorrow. In addition, practicing calligraphy or brush painting is also a good choice. After a long time, you will definitely understand the true meaning. I suggest you hang your own handwriting in your bedroom or study. This is not only your masterpiece, but also an affirmation of your confidence and will.
2. Psychological control promotion method. For example, you plan to attend a teacher's lecture tomorrow. But your best friend asked you to go shopping again. Now that you have decided to attend the lecture, and you think it is more valuable, you might as well try to stick to your idea deliberately. You just have time to go shopping. Listening to lectures doesn't always give professors a chance. Topics are always interesting and you always have time. Why not? The more times, the more determined you are, and my will will listen to me!
3. Psychological suggestion promotion method. This is also psychological, but it is not the same as deliberate control. For example, hanging your favorite quotes at home, even if you don't write them yourself, is also a warning and warning to yourself. At school, I hung my own calligraphy "How to Sweep the World Without Sweeping a Room" on the dormitory wall, and I did the same. After a long time, I became diligent and got rid of my laziness when I first started school. Later, everyone in the dormitory was very diligent. In addition, if you want to achieve something, you might as well tell your friends and let them know. In this way, even if your good friend doesn't urge you, you actually have a feeling that you must finish it. When you finish, you must share your success with your friends, and then you will be more determined and confident. It's all about making yourself more determined through hints. In addition, you can also list things to do in this book, and each thing corresponds to a reward, which can be a dress or a bag of food. You cross out all the things you have done, and then reward yourself with a small reward. In this way, you will also strengthen your belief in doing things.