It is normal for the elderly to always like to recall things from their youth. However, if they are overly nostalgic, it will have bad effects. So, what are the effects of excessive nostalgia in the elderly? Let me take you through it one by one!
What are the effects of excessive nostalgia in the elderly?
1. What are the effects of excessive nostalgia in the elderly
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In real life, even young people often feel nostalgic. It has become a part of our lives and will not affect our lives. As the elderly age and their bodies gradually age, their thinking ability will decline, but they have an unusually good memory of past events. Therefore, they will talk about it endlessly to obtain psychological balance and comfort.
On the other hand, the nostalgia of the elderly is related to their own value. If their current life does not reflect their own value, they will immerse themselves in the memories of the past to entertain themselves.
But experts say: Excessive nostalgia in the elderly is actually a bad psychological state. This kind of psychology will accelerate the aging of the human body. What's more, the elderly with excessive nostalgia have a higher mortality rate, cancer, and heart disease. The incidence of cerebrovascular disease is 3 to 4 times higher than that of normal elderly people, and it can also easily cause Alzheimer's disease, depression, peptic ulcer and other diseases.
2. How do the elderly overcome nostalgia
2.1. It is necessary to use a bifurcated point of view to correctly evaluate the "rights" and "wrongs" in life, and do not think of "yes" ?Be complacent and overly happy; don't be brooding or heartbroken over something ?not?
2.2. It is to cultivate a healthy psychology, be confident in life, be open-minded, be in a happy mood, and be positive about new things.
2.3. Cultivate a wide range of interests and hobbies, adjust and enrich spiritual life, such as practicing calligraphy, growing flowers, reading books and newspapers, watching TV (and watching more comedies), etc.
2.4. Strengthen physical exercise and maintain good physical fitness. Within your ability, choose appropriate activities, such as walking, jogging, practicing Tai Chi, etc., as long as you are comfortable.
2.5. It is important to strengthen interpersonal communication and exchange information with each other, which is very important for the elderly. If there is a lack of information transmission among the elderly, they will feel empty and depressed, and it will also promote the aging of brain cells.
Therefore, we should actively participate in various social activities and talk to young people. Society, families, and children should always and proactively care for the elderly, give them more warmth, and help them adjust and eliminate excessive nostalgia and the resulting negative emotions. Let them live a happy and contented old life.
3. Common psychological problems of the elderly
3.1. Dusk psychology
Due to widowhood, children leaving home to work or their own illness, the elderly will feel that their lives have been lost. Meaning, losing confidence in the future, and having a negative and negative gray mentality towards anyone or anything.
3.2. Inferiority mentality
Due to the decrease in economic income and social status after retirement, people feel that they are no longer respected and valued, resulting in a sense of loss and inferiority complex, which can manifest as whining. , complain, blame children or past colleagues and subordinates, or suffer from mental health problems in the elderly who give up on themselves. Common mental health problems among the elderly
3.3. Sense of worthlessness
Unable to adapt to idleness after retirement. They believe that they have become a burden to the family and society, have lost the value of their existence, and have no influence on themselves. Underrated.
How to keep a good mood for the elderly
1. The elderly should always maintain a positive attitude towards life, be passionate about life, and should not have the idea of ??being old and useless. . Physical aging of the elderly is a natural phenomenon. It is the wisest choice to devote oneself to life and make use of the remaining energy.
2. Elderly people should always keep a normal mind and do not expect too much, let alone make unreasonable thoughts. If things do not develop as expected, don't be too disappointed or excited. Rational analysis and objective handling are the best ways to recover.
3. Older people should learn to praise themselves and also learn to appropriately affirm others. As the saying goes, no gold is pure, no one is perfect, and it is wrong to be harsh on yourself and others.
Therefore, if you praise yourself and affirm others appropriately, you will be open-minded and your emotions will naturally be stable.
4. The elderly must learn to maintain and create a good mood, and in the face of adverse circumstances and frustrations in life, they should not be discouraged or blame others, and be content with what they have. ?People have joys and sorrows, and the moon waxes and wanes. Frustration and frustration are inevitable. Rational and legitimate venting is the best way to vent inner depression and dissatisfaction. How can the elderly enjoy their old age peacefully?
Having a companion for the elderly:
The wife is an important support for the elderly. He can relieve the boredom of the elderly, talk to the elderly, and accompany the elderly. Nothing is more important than having a companion for the elderly. If half of the old man dies, the old man can be helped to find another companion as long as he is willing.
The elderly have a home:
The elderly have their own home, which will make them live freely. If you live with your children, the elderly will worry too much about their children's lives, and the children will also worry too much about the elderly, and it will be difficult to avoid conflicts. Therefore, it is better to let the elderly have their own home and their children can visit them frequently. Of course, if the elderly cannot take care of themselves, they need to live with their children.
Laolaile:
When the elderly get old, they should learn to be happy, do more things that make them happy, walk around more outside, and watch less TV at home, or cultivate Some meditative hobbies and hobbies to cultivate moderate exercise. In this way, the elderly can always maintain a good mood.
Older people should learn to dress up:
Old people should learn to dress up. Dressing up regularly will keep themselves fresh every day and make them happier. Even if you are in a bad mood, dressing yourself carefully will drive away the bad mood.
The elderly have savings:
If the elderly have a certain amount of savings, their lives are guaranteed, and they can seek medical treatment in time when they encounter illness. If the old man has no savings of his own, the children should save some money for the old man alone. This money is immovable to prepare for emergencies.
Old friends:
Old people will not feel bored if they have friends. If they lack friends when they have nothing to do, the old people will have random thoughts and worry too much about their children from time to time. Therefore, the elderly should learn to find old friends to do activities together.