P30？
I
what
This clip talks about the importance of emotions. Emotions include positive emotions and negative emotions. Emotion and attention always go hand in hand. Let's see how they work.
How do emotions affect our brains?
1. Emotions can attract and keep our attention.
2. The brain uses emotions and attention to decide what is important and what is not.
3. So we pay attention to those seemingly important things, and detect or ignore those unimportant things.
why
Because we humans are emotional animals, we are easily influenced by emotions, which is related to the structure of our brain. If we use the relationship between emotion and attention, we can do something that is important in itself, but the brain thinks it is not important, such as fitness and reading; Instead, do less things that the brain thinks are important and we don't think are important, such as brushing your mobile phone and lying down.
how
How to use the power of emotions to do really important things?
1. Identify emotions. When we are controlled by certain emotions, we should reflect on whether we are experiencing positive emotions or negative emotions and how they control our attention.
2. reflect on the results. Is it important or not to reflect on what you want to do? If it's important, is it really as important as you look? If not, is it really as unimportant as you say?
3. change the focus. Things that seem unimportant, but are of great help to your personal growth, should be done with positive emotions by changing your focus. Things that seem important but are not beneficial to your personal growth should be avoided as much as possible.
where
When you realize that you are in excessive emotions, it can be excessive negative emotions or excessive positive emotions. You can adjust your mood in this way. For example, there are important things to do today, so we can't turn our attention to this matter and always do some trivial things; Or you have always been passionate about something, but it is not good for your future, such as brushing Tik Tok.
A 1
One day in early February this year, I couldn't sleep at 3 am. I accidentally turned on my mobile phone and saw a martial arts novel. You started listening to 1 episode, and the more you listened to it that day, the more excited you were until six o'clock in the morning. So I fell into this novel and couldn't extricate myself. More than 240 episodes, listening for several days at a time.
This incident only made me realize that I was controlled by my emotions, which caught and kept my attention and prevented me from doing something more important than this.
Self-examination/introspection
If I had tidied up my emotions in this way, I could have read more pages every day instead of listening to novels.
1. Identify emotions. When I have been listening to novels for four hours, I should have found this situation in time. I'm trapped in emotions. I have nothing else to do after that?
2. reflect on the results. This novel has more than 240 episodes. What's good for me after listening to it? Just to satisfy your curiosity? Can I learn anything from it? Nothing can be learned except grinding time and satisfying one's curiosity.
3. change the focus. If I had learned to change my mind, I wouldn't have spent so long listening. For example, you can listen to it at a fixed time every day (but this kind of novel is not suitable for sleeping, and the more you listen, the more energetic you are). There is also a list of important work today, and I will listen to novels after I finish my work.
In short, it is to reflect positively with your brain, so that unimportant things become important and seemingly important things become unimportant.
Aortic second sound
Recently, I'm finishing eight annotations of a book. It's relatively difficult, so I'm a little shy. But this is also an important thing, so we should actively adjust our emotions and finish this thing.
target
Before February 18, complete the writing of 8 notes of 4C subversion training class, and ensure all of them are completed.
behaviour
In fact, this book is relatively simple to read, and it is full of operating steps, but it is still a bit difficult to find a note suitable for disassembly. So I can use what we have learned, do important things with emotion, and gnaw away this hard bone.
1. Identify emotions.
In the face of this book, it is difficult to be in high spirits, because its content has little to do with your work. Therefore, it leads to low attention and unwillingness to complete this seemingly unimportant thing. Don't want to do it, tell yourself when you are afraid of difficulties. Others will encounter this problem, but whoever persists will be the winner.
2. reflect on the results.
If I complete this challenge, I will give this group extra points, which is also my motivation.
And now time is relatively free. If I don't finish it now, I'm afraid I won't have time to do it after work.
3. change the focus.
Although the content of this book is aimed at training courses, it can be realized in parent-child reading or parent-child learning. Some fun games in it can also be learned to play with children. This has increased my motivation to study this book, so I don't feel so boring.
If you succeed in the challenge before February 18, then you can have a happy year without so much pressure. I'm still very happy to think about it.