Introduction: Traditional Chinese Medicine generally refers to medicine based on traditional medicine created by the working people of the Han nationality in China, so it is also called Han medicine. Below are the classic health mottos of traditional Chinese medicine that I have prepared for you.
1. Those who know that they are comfortable and self-sufficient are the foundation for happiness. ?"Eight Notes on Respecting Life"
2. If the mind is disturbed, all diseases will arise; if the mind is calm, all diseases will cease. ?"Health Treasures"
3. Adapt to things and have peace of mind after things pass, which can prolong your life. ?"Longevity and Preservation of Yuan"
4. If things are done calmly, there will be lingering flavor, and if people are calm, they will have lingering years. ?"Moaning Language"
5. The internal organs and gastrointestinal organs are often relaxed and relaxed. Its Qi circulates and its blood flows smoothly. Various organs, functional balance. The body is healthy and the mind is peaceful, and all diseases are free. Take it orally as much as you want, fry it, roast it and cook it. Sweet and fat, it is pleasant to eat. Eating too much is not good for the intestines and stomach, and accumulation will lead to congestion, which will lead to diarrhea
6. To maintain health, you must first cultivate your body, and to cultivate your body, you must first learn to move; to maintain your health, you must first cultivate your heart, and to cultivate your heart, you must first cultivate tranquility. There is movement and stillness, movement and stillness complement each other, one piece and one loosen, to prevent all kinds of diseases; after movement, the blood will flow, the blood will flow, the qi will flow, and the qi will be refreshed, which can cure diseases and make you healthy; after being still, you will be calm, and after being calm, you will be at ease, and after being calm, you will feel happy,
7. If you count ten numbers well, you can live a long life.
8. Eat a reasonable diet, never get tired of fine food, never get tired of mixed food, and nourish the body.
9. Eat less for dinner and live to be ninety-nine. ?"Health Preservation Essentials"
10. If you think less, your efforts will not be wasted, and your hair will not become gray easily. ?"Yi Xian"
11. Endure anger to nourish yin energy, suppress joy to nourish yang energy. ?"Baopuzi"
12. Characteristics of healthy old people: clear mind and sharp ears. The eyes are bright and the blood pressure is average. Breathe evenly and keep your skin moist. The pulse shape is small and the body is well-proportioned. The front door is loose (urinates smoothly), and the back door is tight (defecation occurs once a day). Life is harmonious, shiny, limbs are agile, teeth are hard, and the bottom is
13. Life is like heaven and earth, warm is spring, miserable is autumn. ?"Medical Review"
14. Those who are good at maintaining health will nourish the inside, and those who are not good at nourishing the body will nourish the outside. ?"Longevity and Longevity"
15. The method of locking the teeth is to tap the teeth three hundred times in the morning. ?"Health Preservation Essentials Collection"
16. Live until you are old, learn until you are old, have more knowledge and good health. I don’t know that maintenance is not a coincidence.
17. Teeth, if the bones are poor, they will not get cavities if they are chiseled. ?"Health Preservation Essentials Collection"
18. Be optimistic and have a cheerful personality. The diet should be light and the daily life should be regular.
19. Hair, blood is poor, even if you comb your hair thousands of times, it will not turn white. ?"Health Preservation Essentials Collection"
20. Control your selfish desires and pay attention to warmth and coldness. Physical examinations should be carried out regularly, and illnesses should be sought early.
21. Use less tonics and less tobacco and alcohol. Fractures must be prevented and exercise must be continued.
22. When you get annoyed, you get older; when you smile, you get younger. ?"Essential Words for Nourishing the Heart"
23. Desires make people angry, and likes and dislikes make people work hard. ?"Collection of Ancient and Modern Books"
24. Cherish your energy and preserve your essence to be more restful, think less and have fewer desires, and don't worry about your mind. ?"Longevity and Preservation of Yuan"
25. Those who cultivate their nature well can cure diseases that are not yet sick. This is the meaning of it. ?"A Thousand Gold Prescriptions for Emergencies"
26. The body is often tired and the appetite is often small. There is no excessive exertion and no excessive deficiency. ?"Records of Nourishing Nature and Prolonging Life"
27. The sage conquers the heart, everyone conquers the desire, the gentleman practices righteousness, and the villain practices evil. ?"Huainanzi"
28. Even if you take medicine regularly but don't know how to nourish your nature, it will be difficult to live forever. ?"Records of Nourishing Nature and Prolonging Life"
29. People use Qi to fill their bodies, so they usually care about nourishing themselves well, and the most taboo is anger. ?"Lao Lao Heng Yan"
30. When going out, use a chariot, and when entering, use a chariot.
?"Lu's Spring and Autumn Annals"
31. It is hurt to think about something that is beyond your ability; to force someone to do something that is beyond your capabilities is hurt. ?"Baopuzi"
32. Regulating the spleen and stomach is the king of medicine, and diet is the best way to cure diseases. ?"Ren Zhai Zhi Zhi Fang Lun"
33. Three points of treatment are seven points of nourishment, and eight points of nursing are ten points of prevention. If you are busy treating illnesses and not preventing diseases, you are not busy enough to get to the point.
34. The piano heals the heart, the flower heals the liver, the fragrance heals the spleen, the stone heals the kidneys, the spring heals the lungs, and the sword heals the gallbladder. ?"The Dream Continues"
35. Brisk walking, jogging, and aerobics are magic weapons for treating diseases. Medication, food therapy, and magical therapy are all effective.
36. Instead of treating the disease after it is already present, it is better to take care of it before it is no longer present. ?"Danxi Heart Method"
37. The feelings of the elderly, if you want to be bold and free, don't want to be depressed, you can maintain your health. ?"Essentials of Lei Cultivation"
38. If the valley is stable, life will occur; if the valley is gone, death will occur. Doubling the diet will make the intestines and stomach resistant to injury. ?"Keys to Health Preservation"
39. When great joy fills the heart, it will calm down if it is slightly suppressed; when it is extremely angry and irritable, it will stop after a little tolerance. ?"Essays of Tui'an"
40. A man who is energetic and determined will be strong when he is still and full of energy, and old when he is impatient and depleted every day. ?"Huainanzi"
41. There is always no desire to observe its wonders, but there is always desire to observe its orifices. A pure heart and few desires are the path to longevity.
42. Do not indulge in any food you like or indulge in. Remember that illness comes from the mouth, and be careful and reflect on yourself. ?"Four Essentials of Health Preservation"
43. Too much thinking will lead to mental exhaustion, too many thoughts will lead to scattered ambition, too many desires will damage the intelligence, and too many things will lead to physical fatigue. ?"Health Preservation Essentials Collection"
44. People only know that excessive anger and sadness can be harmful to nature, but they do not know that excessive joy and happiness can also harm life. ?"Essays of Tui'an"
45. Food cannot be made salty, but add less to make it bland. If the food is bland, the taste, authenticity, and nature of the food will be obtained. ?"Lao Lao Heng Yan"
46. Excessive joy can damage the heart, violent exertion can damage the liver, violent fear can damage the kidneys, excessive weakness can damage the lungs, and excessive thinking can damage the spleen. ?"Four Essentials of Health Preservation"
47. Those with a violent temperament, or those who think and worry too much are prone to aging; those with a slow and gentle temperament, or those with few thoughts and desires can often prolong life.
48. Sigh long and short to relieve tension. Stabilize your mood and lower your blood pressure; smile happily and relieve fatigue. Eliminate worries, a panacea.
49. Water can carry a boat, but it can also overturn it; food can keep you healthy, but it can also kill you. Eat a reasonable diet and never tire of it. Eat a variety of foods to nourish your body.
50. Indulgence consumes energy and damages righteousness. Worrying too much can lead to mental illness. Be safe and sound, and be prepared for danger in times of peace. Those who gain the spirit will prosper, and those who lose the spirit will perish.
51. When treating the body and cultivating one’s nature, one must pay attention to the details. Don’t ignore minor benefits by treating them as uneven, and don’t ignore minor losses by treating them as harmless. ?"Bao Pu Zi"
52. When the evil and the evil are thieving the wind, avoid them for a while, stay calm and empty, let the true energy follow them, keep the spirit inward, and you will always be at peace with your illness. ?"Suwen? Ancient Innocent Theory"
53. Growing flowers adds interest, prolongs life and longevity: Who knows how hard it is to grow flowers, and they need to be protected through ups and downs. I hope the spring will be strong, and Yaohua Happy to see the beautiful branches.
54. Four milestones in health care: the most authentic environment; the most appropriate and nutritious exercise; the most reasonable and nutritious diet; and the most uncontested mood.
55. Exercise can replace drugs, but drugs cannot replace exercise. Exercise smoothes blood vessels, enhances organ function, balances physiological functions, and prevents and cures all diseases
56. The essence of nature, the pure air. Not in the early morning, but at sunrise. Heaven gets it with purity, and the earth gets it with spirit. People can enjoy longevity, and things can have peace.
57. If you want to be healthy, walk with your hands busy: beat your chest and back, twist your abdomen and rub your face; beat the sides of your legs, stretch your fingers and make fists; scratch your fingers, rub your eyes and ears bomb.
58. Stroke in the elderly occurs regularly in the following three periods: every morning, every weekend, and at the end of each year.
Cardiovascular and cerebrovascular patients, please be cautious.
59. Soak your feet in hot water to soothe your blood and relieve your pain. If you take a foot bath in spring, the external Yang will be solidified; if you take a foot bath in summer, you can cool down the heat; if you take a foot bath in autumn, your lungs and intestines will be moisturized; if you take a foot bath in winter, your pubic area will be warm.
60. Drink warm water before bed and scald your feet with hot water before going to bed. This will ensure good health and longevity. It is not uncommon to live a hundred years.
61. To nourish the heart is not to be good at having few desires. Desire cannot be indulged, and indulgence will lead to disaster; happiness cannot be extreme, and extreme happiness will decay. ?"Four Essentials of Health Preservation"
62. No matter how thick or thin your clothes are, you can always adjust to your needs. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months. ?"Health Preservation Essentials"
63. Peace means that I feel light about things, harmony makes me feel obedient to things, light on the outside and smooth on the inside, and the physiology is ready. ?"Su Chen's Recipe"
64. If you love something in your heart, you don't need to love it deeply; if you hate it in your heart, you don't need to hate it deeply. It will damage your nature and hurt your spirit. ?"Essential Prescriptions for Emergencies"
65. Medication, diet, and magical physical therapy (exercise) are the "four carriages" for the treatment of diabetes. It is an effective medicine that lowers blood sugar and promotes metabolism.
66. The greatest wealth in life is health, and the greatest happiness in life is health. Money and power do not necessarily bring you happiness; comfort and ease do not necessarily bring you health.
67. Elderly people should arrange their meals wisely, and have good health if they are careful, balanced and sparing. Essence: the food is fresh and nutritious; concurrently: the food is not tired of variety, and the thickness is matched; less: three to four to five meals, seventy to eighty cents full.
68. The taste is fried to its internal organs, and the aroma is sweet to rot the bone marrow. Worry and anger go against one's righteousness, and thoughts drain one's spirit; lightness harmonizes one's internal organs, and fragrance nourishes one's marrow. Laughter and joy accumulate righteousness, and lack of desire calms the spirit.
69. To be old and late is to be slow-tempered, and to be disease-free is to be open-minded. Red apricots can withstand rain, while green pine trees can withstand the cold. The longevity of turtles and the longevity of pines and cypresses are because they grow slowly and wither slowly. Therefore, death is also slow.
70. The secret to relieving worries and anger: Calm down for five minutes. When it comes to society, look at the mainstream and think about the essence; when it comes to others, look at the advantages and think about the strengths; when it comes to family, look at the old and young and think about harmony; when it comes to yourself, look at the shortcomings and think about the body.
71. Eating some radishes and drinking green tea is a good way to maintain health in the cold winter; keep onions and garlic in your mouth to avoid all kinds of diseases; eat more tomatoes for good nutrition, beauty and anti-cancer diseases; green vegetables and tofu keep you safe, and fruits and seaweed keep your body healthy. Health; an apple a day keeps the doctor away.
72. Enough Qi, relaxed body
73. Regular life, regular daily life, good habits, good for health: stretch and be active in the morning, full of energy during the day, peaceful and happy in the evening, sleep Peace and tranquility ahead. Musical melody cultivates sentiment. Smiling more and worrying less will help you live longer: Two recitals in a Chinese accent, sung in a jingle. Beijing
74. A drama tune, hum a few verses, full of energy and optimism. Quiet and harmonious, refreshing and energetic.
75. Liu Yan and Zhao Ou are the four great sages. Their exquisite calligraphy is passed down to future generations. There is stillness and tranquility in the movement, and there is movement in the stillness to keep fit. Great calligraphers all lived a long life, with an average life span of over eighty years.
76. While silence is lovely, tranquility is especially valuable. To pay attention to health preservation, you must learn: "Seek peace in the midst of trouble, and seek tranquility in the midst of joy." The tranquility of the beauty of natural harmony will keep you from getting sick if you exercise; the tranquility of enjoying family happiness will keep you younger as you live.
77. Happiness and sadness, joy and sorrow, relief and depression, tranquility and hesitation, excitement and depression, relaxation and tension, pleasure and pain, joy and hatred, joy and melancholy, the former promotes health, The latter induces illness.
78. Two flower-growing poems: There is no need to plant hostas in the spare space, and the fragrant orchids are transplanted to the middle forest. More begging for two lily bushes. The old man still has a childlike innocence. The flowers in the pots are green and colorful, and the fragrance is refreshing and refreshing, pleasing to the eyes and soothing the mind and body.