Columbia University
100 learning methods that students are required to master
1. If you read slowly, you will read less in the long run.
2. 30% to 50% of reading is useless.
3. Beat the beat to prevent the brain from reading aloud to stimulate the cortex, but do not rely on it too much.
4. Emotions can be manipulated. Try to guide them in a good direction and your behavior will change.
5. Learn 20% in preview, 50% in class, and 100% in review. There should be no new knowledge during review.
6. Write down the questions. The clearer the questions, the more thorough the answers you will get.
7. Memorize evidence or examples first. Some abstract concepts require accumulation to be understood.
8. Study with peers and discussion can reduce deviations.
9. Give your brain 0.5 to 9 hours to process information. Only by reviewing it can you gain new insights. Don’t focus on difficult points. Stay.
10. Exercise your left hand.
11. Carry a camera or a small notebook with you to record inspiration.
12. If you break big things into small steps and write them on the to-do list, you will have a greater sense of accomplishment and be more efficient.
13. Go to bed immediately after studying for a long time so that the brain can process and deepen knowledge during sleep.
14. Listening to weak sounds can improve your concentration. Practice it for 3 minutes every day.
15. Use a new word 7 times before it is truly yours
16. Learn to find emotionally high materials to drive yourself.
17. Use your free waiting time to do things, and carry books, handicrafts or phone sheets with you.
18. Do something you don’t want to do every day
19. Tap your fingers more to stimulate nerves and delay brain aging.
20. Talk to yourself.
21. To learn from a book, 20% is the book’s point of view, and 80% of the knowledge that can be extended is real learning.
22. Roughly self-study the knowledge 2 years later in advance can make the current study much easier.
23. Inspiration is often not new, but just a synthesis of several old ideas.
24. The kidneys will accumulate urine when you are nervous. Insufficient water supply in the body will cause the brain to function abnormally. Try drinking some vegetable juice or fruit juice before the exam.
25. Learn to breathe abdominally.
26. Develop the habit of memorizing keywords.
27. Summarize more.
28. Make a mind map.
29. Remember and understand as a whole.
30. The brain has the characteristic of forgetting pain, so you must maintain a good attitude when studying.
31. Speak more and improve the quality of your words.
32. Using your brain while sick can cause damage to the brain
33. Master the skills of speed reading.
34. Use the law of attraction
35. Learn to read quickly: Reading is like riding a bicycle. Only when you ride at a certain speed can you ride well and ride smoothly.
36. Transferring large amounts of knowledge at high speed, commonly known as whale-swallowing reading method, long-term concentration will make the brain more flexible.
37. One of the many skills is to "do" and never expect any "results".
38. One thing at a time, take 5 minutes or 10 hours to complete it in one go.
39. Indecision is a serious waste of time. Do not exceed 60 seconds.
40. Divide the work into small parts and there is a danger of distraction.
41. The harder you work, the stronger your ability to work, and the more effective your rest will be.
42. Eating meat can easily distract your energy.
43. Be diligent in imitating methods, techniques and language, and don’t stay away from others when they do things.
44. Teach yourself, outline the information like a teacher teaching, and doubts will become clear.
45. Learn deeper every day, not wider.
46. Whirlpool effect: Mistakes tend to be made one after another, so keep a stable mentality.
47. Continuous analysis, feedback, and breakthroughs.
48. Reading is classified, and reading methods are also classified, such as careful reading, browsing, etc. 49. Observe every detail of life.
50. Don’t ask: “Why did I fail?”, but ask: “What did I do?
51. Think about dissimilar things.
p>
52. Skills are not lasting. Without practice, they will deteriorate every day.
53. The brain prefers images.
54. 9pm to 3am. The best rest time is
55. Doing math problems or other study games after getting up can wake up the brain quickly.
56. The road is easy. Downhill.
57. Draw down what you think.
58. Record yourself talking, but don’t listen enough.
59. Do something you haven’t done before. .
60. Think complexly, outline simply.
61. The best time to talk to your subconscious is after waking up.
62. Recall the details.
63. Make a schedule and shorten the working time to create a sense of pressure in the brain to improve efficiency.
64. Study time will become less and less as you age.
65. Repeat the question from another angle.
66. If you can’t remember the word, look at the answer, otherwise the brain will “habitually” forget it.
67. , Put things back in their place, and a well-organized life will not let you be troubled by trivial matters
68. Accelerate the formation of generalization ability
69. Walk around the house with your eyes closed.
< p>70. Use dual goals, minimum goals and ideal goals.71. Think about the implications.
72. Turn over cards to practice calculations.
73. Don't stay up late.
74. Drink at least 1,500 ml of water every day. Many headaches are caused by lack of water.
75. Meet a different person every day. p>76. Do it slowly, but do it accurately
77. Draw an efficiency/time curve table
78. Diversion of attention is the key to rejecting temptation
79. Think about cause and effect, correlation, and relative relationships.
80. One of the anti-procrastination techniques is to have a reason for everything you do.
81. Extroversion means charisma.
82. When reading, distinguish between what you know and what you don’t know to avoid wasting time.
83. Memorizing knowledge points is easier than understanding concepts. If you memorize too many knowledge points, your subconscious will gradually form. Concept.
84. Do it as soon as you think of it.
85. Take a rest immediately when you are tired.
86. Use abbreviations to write notes and speed up.
87. Record or take photos of important lessons.
88. Sit upright during class and open the book to indicate that the subconscious mind remains open.
89. Persevere, focus, repeat.
90. Feel the body’s signals.
91. Eat a healthy diet, including protein in the morning and fiber in the evening.
92. Solve problems first while you are full of energy.
93. Spend 10 minutes writing essays every day without pausing.
94. Understand the habit system.
95. Don’t suppress desire, resolve it.
96. Smiling releases chemicals that are extremely effective against stress and anger.
97. Willpower = energy = can be strengthened.
98. Ask more why.
99. Postpone emotions and act immediately.
100. Make good use of forms.