Cerebral blood supply deficiency is a common disease in real life. The incidence of this disease is very high, and many patients and friends suffer from it. If not treated in time, it will have a great impact on the health and normal work and life of patients and friends. Cerebral blood supply deficiency refers to brain dysfunction caused by insufficient blood supply to a certain part of the human brain.
So we must take precautions. Only in this way can we prevent the body from being hurt. There are many ways to prevent cerebral blood supply deficiency, including eating breakfast on time, maintaining a positive and optimistic mood, and forming the habit of physical exercise. Details are as follows:
1. Keep blood pressure within a suitable range: too high or too low blood pressure will affect blood supply to the brain, and patients with hypertension need to keep blood pressure within a suitable range.
2. Control blood sugar and blood lipids: Even healthy middle-aged and old friends need to have their blood sugar and blood lipids tested every six months or 1 year; If dyslipidemia and dyslipidemia have occurred, actively adjust lifestyle, standardize medication, and control blood sugar and dyslipidemia within the standard range.
3. Keep the cervical spine healthy: People who have no severe cervical spondylosis or dizziness in the active cervical spine are advised to do neck relaxation activities frequently. When sleeping, pay attention to the lower edge of the pillow close to the shoulder to avoid neck collapse. When sleeping, the height of the pillow after compression is 5cm in supine position and 10cm in lateral position.
4. Maintain a balanced diet: eat whole grains, such as millet, corn and brown rice. As a staple food, eat more vegetables, fruits and potatoes, and don't care too much about drinking habits. By the day, red wine 1 ~ 2, white wine is not recommended to exceed 1. ?
5. Maintain an effective amount of activity: during the activity, if you feel that your heart beats a little faster but you have no difficulty in speaking, it means that the amount of activity is appropriate, at least 10 minutes each time, totaling more than 30 minutes every day, and exercising at least 5 days a week.