Meditation and nutrition
When you are depressed, it can release you; When you are fascinated, it can calm your heart. Calligraphy has something in common with Tai Ji Chuan, and it is similar to Qigong. "A tube in hand, despair". When creating calligraphy and painting, you need to concentrate, be calm, and pursue the perfection of ink and wash with one heart to make your brain "quiet". It is undoubtedly a good way of spiritual sustenance.
For all optimistic people, they can live long and healthy lives.
After the work is completed, there will be a beautiful artistic enjoyment. When the creative desire is satisfied, the sense of joy arises spontaneously, which is a pleasant benign stimulus, which is tantamount to an activator of physical and mental health. Art arouses emotions by stimulating organs in the form of empathy activities such as reasoning and association, which leads to two-way psychological health care.
Optimism and longevity
Painters and painters, especially landscape painters, are optimistic and open-minded. This is due to their magnanimous mind and even detached attitude after visiting Wan Li and enjoying the infinite scenery of great rivers and mountains.
A strong physique
Brush strokes in calligraphy and painting are a comprehensive exercise in the body, which can massage the internal organs, accelerate blood circulation, make metabolism vigorous, and play a role that drugs cannot play.