What skills can I learn when I am pregnant? 1. Practice writing and listen to music.
Pregnant women are more suitable for a quiet environment, and practicing calligraphy and listening to music are more suitable. First of all, everyone says that the words are as they are. Although with the popularity of computers and mobile phones, people rarely write, but being able to write beautiful calligraphy will also give people a feeling of being a good family.
2. Yoga
Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue. At the same time, it stimulates the glands that control hormone secretion, accelerates blood circulation, and can also control breathing well. In addition, practicing yoga in the abdomen helps to reshape the body after delivery.
Step 3 do manual work
Expectant mothers can learn to do some fun crafts during pregnancy, such as making stickers and socks dolls. You can also make some practical daily necessities, such as knitting sweaters and socks for future children. When doing these things, all the attention will be focused on it, which can not only relieve the feeling of nausea, but also make the mood calm and peaceful, which is very beneficial to prenatal education.
What should I pay attention to when I am pregnant?
1, regular prenatal examination. The gestation time of a baby in the mother's stomach is generally about 42 weeks. In these 42 weeks, according to the different development of the baby, it is divided into three stages, namely early pregnancy, second pregnancy and third pregnancy.
2, pay attention to stay away from radiation sources in life. Use mobile phones and computers less, and watch TV less than 1 hour. In addition, you should be less exposed to kitchen appliances and the like.
3. Keep a good mood. The mood of pregnant women will directly affect the development of the fetus. The hearty laughter of pregnant mommy will make the fetus feel relaxed and happy. On the contrary, if the pregnant mother is sad all day, the fetus will have a strong fetal movement, which is his resistance.
4. Take a reasonable rest. Many pregnant mothers are unwell in the late pregnancy. If pregnant mothers are active and diligent in thinking, these will also have a positive impact on the baby in their bellies.
Girls spend more time when they are pregnant, and in order to protect pregnant women and fetuses, generally, electronic products with radiation such as mobile phones will be confiscated, but girls should not waste too much time when they are pregnant. We can use this time to learn some skills. After reading this article, are you clear?
Early pregnancy symptoms 1, menstrual stop
If couples have had sex before and after ovulation, and have not taken contraceptive measures, the menstrual cycle is normal at ordinary times, and the symptoms of menopause suddenly appear for more than 5 days, it is possible to get pregnant.
2. Nausea and vomiting
From the fifth week of pregnancy, many pregnant women will have vomiting. Especially in the morning and evening, there will be nausea and vomiting for no reason At present, the cause of morning sickness is not exact, but the data show that it may be related to human chorionic gonadotropin (HCG). At the beginning of pregnancy, the content of human chorionic gonadotropin (HCG) began to increase. The higher the level of this hormone, the easier it is to get sick.
3, breast swelling and softening
A week or two after conception, your breasts will become bigger and softer. Due to the stimulation of pregnancy, pregnant women will produce a lot of estrogen and progesterone, which will make the glands of the breast grow, so the breast will become bigger. These hormones will also make the breasts store more fluid, so the breasts will become painful and soft.
4, leucorrhea increased
After pregnancy, the estrogen in the body gradually increases with the increase of pregnancy months. Estrogen can promote the secretion of mucus by cervical and endometrial glands. Pregnant women's pudendal, vaginal and cervical blood flow is strong, and tissue moisture increases, so secretions also increase, and leucorrhea also increases.
5, slight vaginal bleeding
The fertilized egg will be implanted into the uterus within 6- 12 days after conception, which may lead to slight vaginal bleeding in pregnant women. If this happens, pregnant women don't have to worry if the amount of vaginal bleeding is slight and there is no serious discomfort. This is a normal physiological reaction when a fertilized egg is implanted, which is harmless to human body. The bleeding of fertilized eggs after implantation is manifested as a small amount of bloodshot or blood spots, which can be seen several times a day. Bleeding lasts for about three days, and there is no discomfort during menstrual cramps. Bleeding after implantation of fertilized eggs needs to be distinguished from menstruation to prevent pregnant women from getting pregnant without knowing it.
6. Loss of appetite
Loss of appetite may occur 2 weeks after conception. Because the secretion of flavonoids will reduce many system functions of the body, the function of the digestive system of the human body will also be affected, and sometimes it may cause constipation and indigestion.
7. Physical fatigue
In the early stages of pregnancy, some pregnant women's bodies secrete a hormone similar to an anesthetic. Its main component is progesterone, which mainly acts on the uterus. These substances relax the muscle fibers of the uterus, avoid premature pain, and make the fetus grow undisturbed. But these progesterone will raise your basal body temperature, so you will lack physical strength. And your heart rate will accelerate to provide more oxygen to the uterus, so you will feel very tired.
8. Frequent urination
You may think that the symptom of frequent urination will not come so early, but it should appear when the fetus can squeeze into the bladder, but in fact, this symptom may appear in the early pregnancy. Frequent urination in early pregnancy is mainly caused by changes in hormone secretion in the body. A swollen uterus will not only put pressure on the bladder, but also increase the blood flow to the kidneys, leading to an increase in urine.
9. Emotional instability
If you find yourself crying for a small plot in a TV series, don't be surprised. This may be related to hormones secreted by pregnancy, and you may be able to laugh and cry in an instant.
10, edema, cramps and back pain
Many women will mistake these symptoms for premenstrual syndrome, in fact, this is because hormonal changes are related to the growth of the uterus.
1 1, halo
Your body temperature will rise due to the secretion of hormones, so it is easy to make you feel light-headed. Blood flows to the brain for a little longer than normal, and hypoglycemia is also an important cause of dizziness.
12, headache
Some women often feel headache in early pregnancy. In addition to hormone secretion, it may also be a headache caused by insufficient drinking water and hypoglycemia. But with the progress of pregnancy, the headache will gradually ease.