Entertainment projects suitable for the elderly
1. Entertainment projects suitable for the elderly: Practice calligraphy regularly
Calligraphy is both a fitness activity and an art. Regular calligraphy practice has a significant effect on treating neurasthenia, listlessness, arm numbness, back pain, and even arteriosclerosis and other chronic elderly diseases. I love calligraphy, and 10 years of practice has given me a taste of it. It has not only improved my calligraphy skills, but also cultivated my taste. It also cures insomnia, loss of appetite, restlessness and other adverse symptoms.
2. Entertainment projects suitable for the elderly: pursue fashion and pay attention to dressing up
As you enter old age, you should also keep pace with the times, follow fashion, and pay attention to your own dressing and dressing. Because proper clothing and grooming can bring vitality to the elderly and make them feel younger. At the same time, paying attention to appearance can also promote social activities.
3. Entertainment items suitable for the elderly: make more friends
There is a song that goes: "Friends are hard to buy, but friends will always stay when they are many." ?The proverb goes:?The more friends you have, the more ten years you will live. ?So, people should make more friends in their later years, especially those who have passed the year. If you have many friends, you will not be lonely through making friends. It can regulate psychology, make body and mind happy, and eliminate loneliness, depression, anxiety and other unhealthy emotions. People can't live without friends, especially the elderly.
4. Entertainment items suitable for the elderly: Tai Chi
Traditional Chinese medicine believes that qi and blood are the basic substances that constitute the human body and are the substances for the activities of the human organs, meridians, and tissues. Base. Qi is the commander of blood, and blood is the mother of qi. The harmony and smoothness of qi and blood are the key to human health. Tai Chi focuses on the cultivation of essence, qi, and spirit. In particular, during exercise, it requires the mind to guide the body and the body to guide qi, so that qi and blood can flow smoothly and lead to peace. Therefore, it is common for people who have practiced Tai Chi for many years to practice Tai Chi outdoors without wearing gloves, and their hands will still be warm after practicing.