Has beginning of winter started counting to nine? No. If this is only the beginning of the number nine, it will begin on the second day of the winter solstice.
Every winter solstice, it begins to count 9. After that, as long as you are familiar with the traditional solar terms in China, you will know the schedule of hot and cold. This is: 192,900 don't shoot, 3,999 walk on the ice, 5,969 look at willows along the river, 79,900 rivers open, 89 swallows come, 99 birds return to 9 o'clock, and cattle are everywhere. The coldest time of the year is three to nine days.
From winter to March 9, the average daily increase is only about one minute. At the same time, the angle between the direct sun and the ground gradually increases. The daily heat balance on the ground is still insufficient, so the heat dissipation continues and the ground temperature continues to drop. Nine days later, spring came.
What food does beginning of winter eat? 1, mutton soup
The weather in beginning of winter is getting cold. There is a concept of "filling holes" in China's traditional dietary customs. Mutton is rich in high-quality protein, amino acids, fats, carbohydrates and other nutrients. In cold weather, drinking a bowl of steamed mutton soup is not only warm and nutritious, but also can protect human body from cold and enhance human immunity.
Step 2 eat sugar cane
Beginning of winter solar term is the season when sugar cane is on the market. It is right to eat sugar cane at this time. There is a folk proverb: "beginning of winter eats sugarcane teeth without hurting people". You can also eat sugar cane in moderation to relieve symptoms.
Step 3 Eat jiaozi
Jiaozi is made of flour, which is one of the important foods in the north. There is an important festival to eat jiaozi in the north. Beginning of winter solar term is an important winter festival. People will eat jiaozi on this day to celebrate the coming of winter.
Step 4 eat raw onions
Beginning of winter solar terms mark the arrival of winter. In cold and humid areas, people often eat foods with different functions to help people keep cold. Traditional old people think that green onions are warm and spicy. They have different functions and make people sweat. Stagnant yang in the body is excreted through sweat. In winter, the yang runs smoothly, and sweat can also drive away evil spirits. Therefore, there is a tradition of eating raw green onions in early winter.
What should beginning of winter pay attention to in health care? 1. Eat more warm food.
As the saying goes, "medicine is better than food." Food supplement is especially important in early winter. The arrival of beginning of winter means the arrival of early winter, and the temperature difference between morning and evening is relatively large. At this time, in order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein in order to generate more energy, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins. .
Eat more vegetables and appropriately increase the intake of food such as animal viscera, lean meat, fish and eggs. You can also eat more food, such as chicken, tortoise, mutton, longan, fungus and so on. These foods are not only delicious, but also rich. It contains protein, fat, carbohydrate, calcium, phosphorus, iron and other nutrients, which can not only supplement the heat consumed by cold in winter, but also invigorate qi and nourish blood and tonify deficiency, and is especially suitable for the weak. Healthy.
Proper exercise
Outdoor activities can increase calories, regulate metabolic function, enhance cerebral cortex excitement and thermoregulation. Keep warm during exercise to prevent colds. Don't wear thick clothes. Sweat less and avoid sweating a lot. Choose some sports suitable for winter sports, such as jogging, walking, Tai Ji Chuan, practicing sword, etc.
Adjust mood
From "beginning of winter" to "beginning of spring" is called "Winter March", which is the coldest time of the year. Although some areas in the south are not too cold, they still have to adapt to natural changes. After winter, daily life and rest should be based on "raising Tibet". In terms of emotions, Chinese medicine emphasizes that after winter, emotions should be kept calm and peaceful, and less desires should be made, so that the spirit is restrained and it is helpful to store qi. Everything withers in winter, which often makes people feel depressed and depressed. The best way to change this bad mood is to take part in more recreational activities, such as dancing, playing chess, painting, calligraphy and listening to music. This can eliminate the sense of depression in winter. Cheer up.