Four ways to control emotions

Emotion is the general name of a series of subjective cognitive experiences, and it is a psychological and physiological state produced by various feelings, thoughts and behaviors. Everyone has his own emotions, including good emotions and bad emotions. When bad emotions appear, we should know how to control them. How can we control them effectively? Here are seven simple ways to control your emotions.

1, smile

When you have a bad mood, you can relieve your bad mood by smiling. Smiling can make people feel happy, and it is a good way to relieve negative emotions by adjusting expressions. You can try to keep smiling when the mood breaks out. Smile is the most effective spiritual medicine, and it will make you feel warm.

Step 2 change the environment

When your negative emotions are strong, you can choose to avoid this stressful environment, temporarily leave this environment, go to a more relaxed and happy environment, and relieve your emotions until your mind calms down.

Step 3 divert your attention

Emotional transfer, emotional transfer is the best way to get rid of negative emotions. When you are upset and depressed, try not to think about these things, try not to stimulate your emotions, and choose to listen to some soothing music and sports. Shift your attention and pay more attention to the positive things.

Step 4 vent your emotions

When we accumulate too many negative emotions, we should know how to vent them reasonably, such as exercising, talking to others, traveling and taking a deep breath. Adjusting our negative emotions and maintaining a positive and good attitude can prevent the emergence of negative emotions.

Step 5 accept emotions

Change our view of emotions, accept our own emotions, whether good or bad, and don't exclude negative emotions too much. Emotions themselves are not good or bad. They are beneficial when they urge us to make positive life choices. When you make unfavorable life choices, they are harmful.

Step 6 adjust your thinking

The emotional theory of Ellis, a famous psychologist, leads to people's emotions, not stimulating events, but people's views and attitudes towards stimulating events. So find out the wrong ideas that lead to unreasonable emotions and replace them with correct ones. This is the adjustment of thinking, which is the most fundamental way to manage and control emotions.

7. Cultivate your hobbies

Cultivate your hobbies, such as writing, calligraphy and painting. , is a good method of self-cultivation, can make your mind calm, maintain a good attitude, and make your mind better.