A 76-year-old man in Hunan has been using a brush to copy ancient books for 7 years, which has triggered heated discussions on the Internet. The old man has copied Tang poetry and Song lyrics many times in the past seven years. The old man is now planning to copy my country's four major classics. Judging from the photos exposed online, the old man's calligraphy is strong and powerful, and his pen is like a dragon. The old man’s perseverance is worth learning from. The old man spent such a long time writing calligraphy, which will definitely have a certain impact on the old man's body. If you do this kind of copying work for a long time, the most harmful thing to the human body is your eyes. So how should we protect our eyes?
First of all, the eye exercises we learned in school are a good way to protect eyes from overuse. Eye exercises relieve eye fatigue, accelerate blood circulation, relax the brain, and soothe the mood by massaging acupoints on our body. They are very simple and do not require the use of other equipment. You can play some soothing music while doing eye exercises, which will also have a great effect on regulating your mood.
In fact, when we are writing, we must maintain the correct writing posture and not be too close to the desktop. The paper used for writing can also be replaced with yellow or green paper, which is more environmentally friendly and eye-friendly. . It is inevitable to be tired after writing for a long time. You can take a break every 25 minutes, look into the distance, and move your eyes and body. According to scientific research, green things have a good effect on relieving eye fatigue.
Finally, with the development of modern technology, more and more inventions are being invented to change people's lives. Artificial tears and eye drops can be used to relieve tired and dry eyes. There are also steam eye masks, which you can put on before going to bed. The hot steam can dispel eye fatigue and help you sleep more soundly.
The elderly must take good care of their eyes, and people who often write must also take good care of their eyes. Eyes are the windows to the soul, so we must take good care of them