I immediately forgot the content of the book I just read.
I deliberately read the book carefully, but it left no trace in my memory.
It was obviously a super fun book, but it didn’t take long for me to recall it.
I forgot about it after reading it, feeling like I was suffering from amnesia. . .
After vomiting blood and searching, I finally found you - Shion Huazawa? "The Reading Method of Photographic Impression"
In this book, the author writes for the first time from the perspective of a neurologist Disclose the "photographic memory of reading" proven by brain science. He reads 20-30 books every month, watches movies in the cinema more than 10 times, and takes two long-distance trips a year. . . . .
?---------------------what? -----------------------
The reason why he can do 4 times the workload of ordinary people is that he has mastered a set of A proven method of reading.
The key words of this rule are "output" and "fragmented time".
In other words, this book is to guide us on how to achieve photographic memory in reading.
? --------------- Why study? ------------------
1.? Information will be outdated in one year, and knowledge will not be outdated in ten years.
Information is a fact, a result, and a phenomenon.
Knowledge is the essence drawn from these accumulated facts, results and phenomena.
In the future, while obtaining necessary information, we must read books with various contents to maintain a balance of knowledge.
2.? Lu Xun once said: Wasting one's time is equivalent to seeking wealth and killing one's life.
Before starting something new, there is often no need to learn it from scratch.
Because someone has spent hundreds of time exploring it and condensed it into the essence (book), we only need to buy the book directly to study, and we can save hundreds of time and do more things. Why not?
Of course, I am not saying that the spirit of exploration is unnecessary.
On the contrary, the spirit of exploration is very important and is indispensable on our way to growth and success. The experience of others cannot be completely copied, and we also need to avoid falling into common mistakes based on the experience of others. traps and master new things in the shortest possible time.
3. You usually have to prepare a "cooking table" for yourself in your mind.
A large amount of knowledge and information related to your work and profession are neatly displayed above. This way when the mission starts, you can start cooking immediately. If you don't have this "cooking table" in your mind, once you encounter a problem, you need to start by collecting information. These preparations usually consume a lot of time and energy, leaving little time to solve the problem.
If you don’t want to be surpassed by your competitors, you need to win in the quality and quantity of “input” first.
The simplest way is to increase the amount of reading.
4.? The Internet age is more testing people's writing ability.
The way to improve your ability is continuous input and output.
Input for the purpose of output, output after input, and then feed back the output results for the next round of input.
5. Reading can relieve your stress and anxiety.
People who can make good use of book knowledge can relieve their stress and be freed from the restlessness caused by worries.
However, few people know this fact.
This is because even if people who love reading face some problems and worries, they can use books as a reference to solve them at an early stage, thereby avoiding greater worries and troubles.
For people who basically do not read, when faced with troubles, they rarely think of solving problems through reading.
If a person is too stressed and has been suppressed by troublesome things, he will become "narrow vision" - he only considers the things in front of him and cannot think of more ways to solve the problem.
In other words, the pressure is greatest when you are confused and overwhelmed.
After understanding how to respond and how to solve problems, the mind will have a sense of controllability. Even if the current situation does not improve at all, most of the psychological pressure can be eliminated.
6.? Reading makes the brain smarter.
7. Reading can change your life.
This book contains the solutions to all the problems in the world.
When you encounter difficulties in the future, if you can master more perspectives and coping methods, you can avoid falling into a desperate situation and give yourself more choices in the future.
If you want to change yourself or change the future, I think the most important thing to do is to read.
8. The realization of self-growth requires not only changing one's own heart through reading, but also changing one's actual actions and further changing one's environment.
9. Although the ultimate goal of reading is "self-growth", you must remember that "reading for pleasure" is the only way to achieve your goal.
If you are already prepared for the above - please continue?
------------------Three basic principles of reading -----------------------
1.? Output
Even if you have read a lot of books, if you don’t If you remember the corresponding content, you will be doing useless work.
"Remaining in memory" means making the knowledge acquired through reading become a part of one's own body, thereby promoting one's own growth. The most effective method is - output.
Brain science has proven that if you can "output three times within a week" after reading, your short-term memory can be transformed into long-term memory.
?When reading, mark important parts
?Explain the content of the book to others and recommend it to others
?Share your thoughts while reading on social media
?Finally, complete a book review or reflection
If you can complete 3 of the above four output methods within a week, it will greatly enhance your memory after reading. .
In fact, if you can recommend a book you have read to others, you will be able to recall the details in the book even five or ten years later.
2.? Fragmented time
The fragmented time mentioned here is for reading, not for reading fragmented information.
Basically, office workers spend about 2 hours a day on traffic, waiting, and waiting. Calculated in this way, there are 60 hours of fragmented time per month.
If these 60 hours of fragmented time are used for reading, even a slow reader can read at least 5 books in a month. Should the fragmented time be used for reading? Or is it used to play with mobile phones? Often those at the "great god" level rely on these fragments of time to distance themselves from you.
The method of reading is a time management method.
3.? Deep reading
What is deep reading? It means that after reading a book, you can explain the contents and be able to discuss the contents. If you can't even express your feelings and opinions, this book will be in vain.
Please remember that if you cannot do it, "remember and explain" reading is probably meaningless. These two points are also the lowest line of "quality" reading.
Under the premise of ensuring "quality", if you read more, your reading speed will naturally increase.
-------------Two output rules for reading-------------
1.? The simplest way to output is: say.
The words "I read an interesting book" and "The book I read is very useful" are meaningless.
You need to tell everyone what is interesting and useful, and convey the contents of the book to the other party in a concise and concise manner, so that the other party can obtain the corresponding knowledge even if they do not read the book.
2. If the knowledge you obtained from a book before was 100 units, then after improving your knowledge acquisition ability, you can obtain 200 units from the same book. Knowledge and inspiration.
How to improve your ability to absorb when reading?
This requires that when we "input" knowledge, we must take "output" as the premise.
?---------------Find your own reading method---------
1. ? Mark reading method
Use a highlighter pen to mark the parts you like or inspire; mark next to the parts you have thoughts or questions about, which will help strengthen your memory.
Scientific research shows that there are two completely different distinctions in the brain that are responsible for the functions of "literacy" and "drawing lines with a pen". If "taking notes" is added, they can be mobilized at the same time. Another part of the brain that differentiates. Through these few things, several divisions of the brain are mobilized, making the brain more flexible and enhancing memory.
2. Time-limited reading method
Time limit will improve concentration. If we have a time limit before doing something, our concentration will improve and our brain will work faster.
For example, we set a time-limited goal for ourselves in the subway - there are still 15 minutes before the transfer, and we try to read a chapter. Compared with aimless reading, you will be able to concentrate at a higher level.
3.? ? 15-45-90 reading method
60 minutes of continuous reading and four 15-minute intermittent readings. The experimental results show that the latter is more conducive to memory. live.
People can maintain high mental concentration within 15 minutes. The time limit for maintaining ordinary mental attention is 45 minutes.
If you take a short break between 45 minutes, your mental focus can be extended to 90 minutes.
4.? How to read while sleeping
Reading before going to bed has the best memory effect, and is conducive to relaxing the body and mind and helping to fall asleep.
(Paper books are the best. According to surveys, books with luminous interfaces such as e-readers or tablets will make it impossible to fall asleep)
The brain will not input new information during sleep. Information will not cause memory conflicts, allowing the brain to organize itself.
In addition, some exciting emotional novels that make the heart beat faster and horror novels that send chills down the spine are not suitable for reading before going to bed. The psychological stimulation produced by these excessive emotions will hinder sleep.
?------------------------Reading Practice------------------ ------
1.? Browsing reading method
First grasp the whole, determine the purpose and reading method, and select the key points and useful ones
2. ? Skip reading method
When reading, it is not necessary to read line by line from the beginning. For example: Practical books mainly teach methods and skills, and these are the most important parts.
Before reading, think about, "What knowledge do you want to gain from this book?" Then, read the part you want to know most, and turn directly to the part with the conclusion. After reading, if you still want to To learn more, go back to the table of contents to search and go directly to the corresponding chapter.
3. Challenge your reading skills
Choose challenging content to maximize the learning effect.
The human brain can exert its greatest capabilities when dealing with problems that are slightly beyond its capabilities.
Integrate the knowledge input from reading into your own actual actions, strive to change your existing lifestyle, abandon and transcend your past, and achieve self-growth. Only in this way can book knowledge become your own body , a part of your life course that you will never forget.