The third sentence "silver saddle shines on a white horse", the sixth sentence "thousands of miles away", the seventh sentence "I want to brush clothes" and the eighth sentence "I want to hide my fame", each sentence is a set of intellectual man fit kung fu;
The ninth sentence, "I have been drinking in Xinling", the fourteenth sentence, "All the five mountains are light" and the sixteenth sentence, "I am a chivalrous man with fragrant bones", are all a set of boxing and palm techniques.
The first sentence "Zhao Kehuan Hu Ying", the thirteenth sentence "Three Cups of Words", the eighteenth sentence "Love neon" and the twentieth sentence "Xuan He Liang Cheng" are all internal strength of breathing.
"Xuan Jing" points out the direction of meridians and acupoints, which is considered as a general outline.