Parents pay great attention to their children's nutrition, give them the best milk powder and make various complementary foods.
Of course, children's sleep is also very important. Give children good sleep habits, buy pacifiers and accessories for them, and hope that children can sleep better at night.
Parents pay unprecedented attention to eating and sleeping. But most parents are careless about their children's sports.
After one year old, children learn to walk, and the venue for learning to walk is often the living room at home. Taking children out is also to let them take a big car, because children walk too slowly.
Usually, it takes more time to take children to the supermarket than to the park.
Children go to kindergarten, go to school every day, watch TV directly at home after school, sleep at night, and have little time for daily outdoor sports.
After the children went to primary school, all the students ran wildly on the playground after class. Some students will sit in a daze in the classroom because they don't like sports since childhood.
Whether a child loves sports or not depends on whether parents cultivate the habit of loving sports when the child is young.
A mother said that she and her husband are both fitness enthusiasts, and the child is still in the belly. She made an exercise plan for her children from six months to primary school.
Life lies in exercise!
Never let learning interest classes and other things take up children's exercise time.
1, the gap in academic performance
Children who love sports will do better in school.
At present, students are cultivated from the aspects of morality, intelligence, physique and beauty, and morality, intelligence and physique rank first, so that children can develop in a balanced way.
Look at the top candidates in the college entrance examination all over the country and you will know how helpful physical education is to children's academic performance.
Yang Chenyu, the champion of Guangxi college entrance examination, is the vice president of badminton club and has participated in the football league of the school.
Zhu Xiaohan, the top science scholar in Henan Province, loves basketball and never stops running.
Zhou Shida, the top liberal arts scholar in Shaanxi Province, plays ball every Saturday and runs at night.
Fu Linkui, the top science scholar in Jiangxi, was the captain of the football team in high school.
Children who love sports may have better academic performance.
It is scientifically proved that exercise promotes children's brain development.
After exercise, adrenaline secretion is strong, concentration is stronger, learning speed is faster, and memory is stronger.
2, the gap between reaction ability and speed.
Children who love sports will have faster reaction ability.
Reaction ability here refers to the reaction ability of children's body and brain.
Children are flexible and quick-thinking, so it is easier for them to stand out in many sports.
Now we should not only have high-level cultural knowledge, but also have children's comprehensive quality.
Children's ability in a certain sport is particularly strong, and the college entrance examination will also add points.
When children are in class, the overall response speed of teachers' questions will be faster, which will actually help children learn new knowledge.
3. The gap in children's height
Children who love sports will grow taller, look more symmetrical and look more upright.
Children's height is not only related to heredity, but also to nutritious sleep and exercise, especially exercise, which is particularly effective and obvious in promoting children's height.
For example, playing badminton, skipping rope, playing basketball and jogging can stimulate the body to absorb more calcium, stimulate the continuous generation of osteoblasts in the body, and stimulate the children's bones to grow taller and taller.
Children who like sports generally grow taller than their parents' genetic height, but they don't like sports. Children who often stay at home are not tall, and they may also have scoliosis because they often play mobile phones at home, making children look shorter.
The importance of height to children is self-evident. The most important thing is that some schools have height requirements for students, and many jobs also have height requirements. When looking for a partner, many people also ask the height of the partner.
Step 4 be in good health
Children who love sports are less likely to get sick.
Children from six months to two years old are particularly vulnerable to illness. Many parents will find that after their children are two years old, the chances of getting sick will become smaller. An important reason is that children learn to walk after they are two years old and often do outdoor sports. During exercise, they can breathe more fresh air into their lungs, which can promote the blood circulation of the body, promote the discharge of garbage and make their immunity stronger.
Children who often stay at home and don't like sports will have slower circulation indoors and higher virus concentration. These children are more likely to get sick often.
5, eye myopia
Tang, president of Xishan High School in Jiangsu Province, mentioned that there are 893 freshmen in their school, 774 of whom wear glasses.
Myopia is mostly related to our eye habits, such as watching electronic products for a long time, or reading books and seldom doing outdoor sports.
In outdoor sports, our eyes will be constantly adjusted, especially when playing table tennis and badminton, which is very effective in adjusting the ciliary muscles of our eyes. Even some pseudomyopia can restore normal vision by playing table tennis often, and badminton will not progress to true myopia.
6. The compression resistance varies greatly.
Children who love sports can bear more pressure.
Do you feel much more comfortable playing basketball when you feel stressed?
A child who often loves sports will be more resistant to pressure because he has a way to vent.
Children who don't like sports are more likely to have psychological problems in adolescence.
First, parents put down their mobile phones and spend more time with their children doing outdoor sports.
I saw an agreement signed by a mother and her daughter on the Internet. The mother puts down her mobile phone and skips rope with her daughter at least 1000 times a day. Whoever doesn't jump enough 1000 times will double the amount of exercise the next day.
As a result, both mother and daughter have developed a good habit of exercising.
Second, exercise for a certain length of time every day.
It is not as efficient for children to study for eight hours a day as to study for seven hours and exercise for an hour a day.
Relaxing the brain makes learning more efficient.
Third, cultivate a sports specialty for children.
Sign up children for interest classes, but often sign up for some music or painting, Olympics, calligraphy interest classes. In fact, it is more important to sign up for a sports interest class such as basketball, badminton or roller skating.
Professor Li Meijin said that children must be educated in physical education before puberty.
Put down the phone and let the children exercise!
For more exciting content, please click on the screen of the second child's mother's day. A master of time management. It seems that there is nothing wrong with my husband taking care of the children.
Lang Lang talked about his son's smiling face and said that he was as cute as a cloud, and the baby changed a lot when he was two months old.