Specific instructions:
Now, let’s take the classic must-read "Self-Control" as an example
When we are doing something, we often have Factors cause us to stop, and the emergence of these factors is actually a challenge to our willpower.
In this challenge, the two sides fighting are Xiaobai, who represents reason, and Xiaohei, who represents impulsiveness.
If Xiaobai wins in the battle, it means that we are persisting. If Xiaobai is defeated by Xiaohei, it means that we have given up.
In order to continue to do one thing, we need to make Xiaobai stronger. The goal of empowering "I want" in the first course is this.
In addition, we also need to weaken Xiao Hei's power. One of the effective measures is to give Xiao Hei's specific performance a name. When we find that Xiao Hei has taken action, the corresponding name flashes in our mind, reminding ourselves to "pay attention ahead, there is Xiao Hei coming and going".
This is still the biggest problem I face at the moment - losing weight.
I was originally the type with a relatively good appetite. After giving birth, I felt that I would be nutritious only if I ate well, so I became even more unscrupulous, which resulted in me gaining 50 pounds of weight after giving birth.
The main challenge I face on the road to weight loss is that I can neither keep my mouth shut nor move my legs.
Every time I want to eat:
And every time I want to be lazy and take the bus:
Xiaohei’s shouting always makes me shake, in order to successfully challenge , I want to name the little black guy who makes me unable to control my mouth "rice frying machine";
I will name the little black guy who makes me unable to move my legs "breathing meatballs".
Still focusing on the two parts of "shut up" and "step forward", stick to yesterday's principles:
I just started learning this kind of sticky note calligraphy and it felt very effective. I look forward to the follow-up.