don't go beyond your age and ability to seek opportunities to generate more waste heat. Try to avoid sudden complete relaxation, pure leisure, and physical health and psychological conditions due to various contrasts.
Under the condition of physical strength, eyesight and physical condition, taking part in moderate physical exercise, reading books, practicing calligraphy and writing simple written materials can not only prevent Alzheimer's disease, but also kill boring time.
A relatively full and rich life can delay aging, avoid excessive relaxation of body and mind, produce depression, affect sleep, indigestion, osteoporosis and forgetfulness.
Of course, it is necessary to travel properly and participate in some group activities for the elderly. It is forbidden to fuck this heart and that heart, and it is not flattering to make efforts, which not only provokes other family members, but also makes others and themselves unhappy and unhappy.
You can keep your teeth tasty, but even if you are still alert, you should be careful not to compete with your spouse and children. As a result, it won the respect of spouses, children, neighbors, relatives and friends. Spend every day in the countdown of life in a harmonious environment.